#conditioning

Long ago in a back yard in Edmonton North London (well 1980 to be exact!) after watching Kung fu movies at the late night showing at the Odeon in Holloway, we devised our own brutal conditioning regime! Gotta love my seriously muscular arms, but I look damn cool with my curly perm and "Gradutint" glasses though!
#kungfu #martialarts #kickboxing #kicking #conditioning #1980's #afro #soulboy #bicep #shaolinquanshu #backintheday

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#renuhairmask #conditioning #treatment #soft #lionmane #frizzyhair #smooth #managable #nutriol #hairloss #hairgrowth #pregnancy #hormones #genetics #rapunzel #24thnovember #blackfriday #sale #discount #savings #laurensbeautybox

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#WOD 18/11/17 β€œISABEL” (T.C. 8’)
X TIEMPO
30 Snatch 60/40

Rest 5’ β€œGRACE” (T.C. 8’)
X TIEMPO
30 Clean & Jerk 60/40

FUERZA Y LEVANTAMIENTO
A) Muscle Squat Clean + Press en Clean 3 x (3+3)

B) Clean & Jerk OTM 15’
5’ 1 x 70% ; 5’ 1 x 75% ; 5’ 1 x 80%

C) 5 Intentos TOTALES para buscar 1 HS

D) TirΓ³n de Clean 3x3 85%

E) Pause Back Squat 3x3 60%

#fortxarmy #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina

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Long ago in a back yard in Edmonton North London (well 1980 to be exact!) after watching Kung fu movies at the late night showing at the Odeon in Holloway, we devised our own brutal conditioning regime! Gotta love my seriously muscular arms, but I look damn cool with my curly perm and "Gradutint" glasses though!
#kungfu #martialarts #kickboxing #kicking #conditioning #1980's #afro #soulboy #bicep #shaolinquanshu #backintheday

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100% unedited and unfiltered First two pics less than 15 min from coming off prejudging and the next pics are prejudging. @cartermontgomery95 should have been in top two for sure, πŸ’― biggest and most conditioned back, chest striations, ab condition and one of the smallest waist. Look at the pics/vids, his front angled pose and his back pose and you can tell he deserved a better look and a true comparison. Though we made First callouts I️t doesn’t look like we made top two. I️ believe with the fairest judgement that carter was in the top two as carter CLEARLY won the back and held top from the front but it isn’t always just your physique. With that said carter is a professional in my book he’s just waiting on his time. This goes to show you that you must do your best but always understand that sometimes things don’t come together as planned and you just have to focus on how good you look and the experience you had #Abstheticfitness and @cartermontgomery95 are both happy with what we accomplished, Amazing conditioning and look as well as First callouts. We will Work on increasing our posing conditioning and ab control, getting about 8-10 lbs bigger in the right areas and about 1% tighter (can’t be too hard) With those improvement we will present our best physique yet at our next national showing. I️ have no doubt when carter turns pro he will flow right into the pro ranks as a strong competitor. For now we continue to grow and focus on 2018, which looks like is going to be an epic year for #TeamAbsthetic as we are currently schedule to bring numerous athletes to nationals After the offseason. Where champions are made #timeforgrowth

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The current Chicago rain is no match for this fire! πŸ”₯
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We refreshed @just_jeanee β€˜s long locks with the @joico color butter at her roots and melted it into a beautiful bold orchid color by @framesiofficial - We ❀️ the #unfiltered results!
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#krislovescolor #hair #color #haircolor #haircolorist #chicagocolorist #naturalhair #naturalhaircolorist #red #orchid #colormelt #refresh #refresher #conditioning #healthyhair #silkpress #longhair #redhair #framesi #joico #bold #joicocolorbutter #nofilter #aunaturale #freshface

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A very full @corychris checking in getting ready for finals. Cory was in the top 6 lineup yesterday.

#npc #npcnationals #teamaestheticarmy #ClassicPhysique #backdoublebicep #conditioning #shredded #fullaf #npcnationals2017

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Here's a clip from my shoulder session today doing Arnold presses, they aren't my main focus and only hit them once a week but make sure I target all delts for good arms! πŸ’ͺπŸΎβš«οΈπŸ”΄
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#Fitness #Gym #Motivation #Follow4Follow #Fit #Like4Like #Workout #Fitspo #Training #Lifestyle #Healthy #Health #Diet #Tattoo #Instagood #Flexfriday #Exercise #Gymlife #Train #Instahealth #Active #MensPhysique #Mensfitness #Fitnessmodel #Strength #Conditioning #Bodybuilding #Mondaymotivation #Transformationtuesday #Fitfam

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"Glen" 30 clean & jerks 95#,1 mile run,10 rope climbs(sub 15 strict pull ups),1 Mike run, 100 burpees πŸ˜“ Lung burner for sure!! Plus it was twinsie day!#crossfitunscathed #conditioning #ididntdie #ironkongstrength

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‼️ Ouch! ‼️
Here’s a snippet of today’s session, a nice 5 rounder I thought might see me off by round 3 πŸ˜‚
You don’t have to hop on a treadmill or a rower to get your conditioning done.
Gove it a try,
5 rounds, NOT for time (emphasis on mov my well) of:
10 Hang PC 60/40
10 Burpee Box Jump 24”/20”
30 Double Unders
Definitely #spicefactor10 πŸ”₯
#CrossFit #MetCon #Conditioning #Workout #WOD #FunctionalFitness #FunctionalTraining #ScottishCrossfitters #ScottishCrossfit #UKcrossfit #StopExercising #StartTraining #BeardsOfInstagram #Fatnastics #PayTheMan #PayHim #Crossfit57North
@rehband @warriorprogramming #warriorprogramming #HighlandMade @extremebeanco #TeamOneHandLift #onehandliftathlete #ohl2017 @onehandlift

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Thank you everybody for your positive energy, for giving it your all and for pushing yourselves to the limit. Enjoy your weekend and we’re looking forward seeing you next week again. πŸ’ͺπŸΌπŸ‘ŠπŸΌ www.elitetrainingtx.us .
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#thankyou #enjoytheweekend #elitetraining #streetwiseselfdefense #martialarts #kickboxing #bjj #mma #kravmaga #selfdefense #getfitchallenge #totalbodyworkout #conditioning #strengthening #toning #weightloss #workout #cardioworkout #behealthy #getfit #healthylifestyle #houston #houstonlocal #houstontx #htx #htown #EEHou #houstonlife

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I’m so proud of her!!! Totally speechless when it comes to her work ethic! Doesn’t matter if she’s on vacation or anything she has stuck to the program since we met! @wonderfuljuanforever I’m so proud of you! We got this! You look amazing!!! In her own words:
OMG! I am in total awe today😜This weight loss battle has been a life long struggle. When you have an inner fat girl take camp in ur body, she tortures u daily. When u look in the mirror, despite all the hard work u always see the inner fat girlπŸ€“Today I compared pics with the same outfit at different time and it blew me away. Today the torture stops! Much gratitude to my Crusher who believed in me and motivated me to work hard. He ignores my whining and crying (you will live) and has worked with me at my level (51) and strengthened me to reach other levels. Hard work does pay off. #MyLifeNow #GymRat Me: I can't do it. Crusher: Did u try? #6MonthResults #ShesFeelingHerself

#athlete #competitor #conditioning #personaltrainer #weightlossjourney #weightlosstransformation #weightwatchers #advocare #webuildchampions #advostrong #fitfam #fitness #exercise #gym #gymmotivation #womenempowerment #workout #workoutmotivation

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The answer to your problems can always be found within!

We are a reflection of our life!

#CrossFitPontefract #Strong101 #Fitness #CrossFitUK #Driven #MetCon #Amrap #Strength #Conditioning #WOD #CrossFit #Gym #Motivation

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(Cap 20 Minutes) Give it a try! πŸ™‚

Nice shoulder burner to round off the session. Well done @molly_laamanen , weightlifting coming along nicely - making those cleans look easy πŸ‘Š
#weightlifting #workingweakness #fitness #conditioning #crossfit #burner #active #lifestyle #keepmoving #dontburnout

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ROCK Coach Blake.. being Blake ✌🏼
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#rockfam #rockinstitute #therockinstitute #rockinstituteladeraranch #socal #socalfitness #ocfitness #rehabilitation #sportstraining #sportperformance #sportspecifictraining #conditioning #strengthandconditioning #correctiveexercise #power #powertraining #stability #fitness #speed #quickness #injuryprevention #functionaltraining #motivation #fitnessmotivation #kinesiotape

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We had an open house at @heavyweightstrainingcenter today and had the first run through of "hurricane Tyler"
Starting in January, 1pm on Saturdays Hurricane Tyler will touch down for a fast, intense, muscle pumping, fat roasting workout! Can't wait to get going! #heavyweightstrainingcenter #tfw #hurricane #tfwhurricane #fatloss #weightloss #lift #conditioning #asskicker #fun #chooseyourlevel

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Love these!!!! Apple Cinnamon Breakfast Bars or Whenever you need it Bars!
4th Quarter Mindset!
Finishing 2017 Stronger and Leaner

#athlete #competitor #conditioning #nutrition #energy #performance #macros #diet #healthyfood #healthysnacks #stronger #weightlossjourney #weightlosstransformation #weightwatchers #advocare #webuildchampions #advostrong

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