#cut

SWIPE LEFT AND ASK FOR WAYNE Pull up I am not a Barber!!! I AM A Doctor!! I'm saving Lives outchea💈💈💈☝️🤙🤙Dont mind me I'm just working mane I just Pray I get better than I was last year🙏❤️✊💪💪🔥🔥💈💈 Book now don't wait til later 🚨🚨🚨 Book now link in my bio Book with me you deserve it Book with meY'all better book Book with me Y'all hit up @waynecutmeup_cutz @waynecutmeup_cutz @waynecutmeup_cutz @waynecutmeup_cutz @waynecutmeup_cutz for a fresh one hit the link in his bio 🚨🚨🚨 book with @waynecutmeup_cutz Text him 225 335 2441 for more info 9450 Airline hwy ]toRich Kutz Treat ya self book with me @waynecutmeup_cutz on thecut app in my Bio!! leave the rest up to HIM💈💈💪 You deserve it Book DON'T WAIT TILL IT'S TO LATE if you do I Will charge you for the incovience fee thank you with me Wayne cut me up Cutz 💈💈☝️💪💪 💯💪💪#waynecutmeupcutz #whatyoudoinforyourcommunity #batonrougebarber #barbershopconnect #batonrougebarber #louisianabarber #fadegame2raw #travelingbarber #barberlife #masterbarber #thecutapp #barbershop #barberlife #barbershopconnect #barbershopconnect #lsu #lsubarber #su #subarber #barberhub #nextup #barberbros #barbergame #barbergang #neworleansbarber #barberswag #moneyteam #fresh #cut #AllNatural  #LINKINBIO #thecutapp #dopecutz #cutjunkies #cutjunkie @cutjunkies @barbershopconnect @batonrougebarbers @thecutapp @thebarberpost @sickestbarbers

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#mealprepwednesday

Yes...I said it...Meal. Prep. Wednesday's.

2.5lbs of Beef Top Round

10lbs of chicken breast in Baja Chipotle marinade

5lbs of Ground Rosemary Chicken (tons of cayenne and red pepper flakes)

I figure between be and my wife, this will last us till Sunday night.

But my god it's going to be a delicious couple days! Toss in a few glasses of raw whole milk and the close dated Lenny & Larry cookies I got and it's basically borderline dreamer bulking!

Was 197 Monday....10lbs heavier since January 1st but not really fat....was 202 this morning when I woke up. My goal is 242 by June so I just gotta keep chowing down.

Also apparently mangos have changed.... #fit #fitness #fitspo #fitcouples #beardsandbarbells #inkandiron #classicbodybuilding #bodybuilding #powerlifting #powerbuilding #strength #strengthathlete #bulk #recomp #cut #squat #deadlift #bench #fatty #dadbod4lyfe #roadto242 #iifym #itfitsinmymouthsoicaneatit

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* Cut × Color 💇✨💕 好み通りにしてくださってちょーお気に入り🤩
RIE (@takimotorie )さん、ありがとうございました😻👏 同じ三代目ファンで話盛り上がって楽しかった🍀 写真も撮ってくださりありがとうございました!!! .
#cut #color #change #favorite #souleater #Rie さん #thankyou #instagood #instalike #instapic #instahair #haircolor #pink #happy #followme #l4l

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コーラルピンク🕊️🍑🕊️ 12レベルのイエロー系に退色した髪に
8レベルのヌード*コーラル*トワイライトで落ちつきのあるピンクブラウンに✨
ツヤ感と深みのある色が秋にぴったり🤗 ✨ #Betray
#美容師
#美容室
#札幌
#髪型
#カット
#カラー
#ヘアアレンジ
#イルミナカラー
#ピンクブラウン
#イメチェン
#サロンモデル
#hair #hairstyle #salon
#haircolour #cut #color
#hairarrange #longhair
#cool #love ##beauty
#happy #follow
#autumn #fall

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Ask for Wayne Pull up I am not a Barber!!! I AM A Doctor!! I'm saving Lives outchea💈💈💈☝️🤙🤙Dont mind me I'm just working mane I just Pray I get better than I was last year🙏❤️✊💪💪🔥🔥💈💈 Book now don't wait til later 🚨🚨🚨 Book now link in my bio Book with me you deserve it Book with meY'all better book Book with me Y'all hit up @waynecutmeup_cutz @waynecutmeup_cutz @waynecutmeup_cutz @waynecutmeup_cutz @waynecutmeup_cutz for a fresh one hit the link in his bio 🚨🚨🚨 book with @waynecutmeup_cutz Text him 225 335 2441 for more info 9450 Airline hwy ]toRich Kutz Treat ya self book with me @waynecutmeup_cutz on thecut app in my Bio!! leave the rest up to HIM💈💈💪 You deserve it Book DON'T WAIT TILL IT'S TO LATE if you do I Will charge you for the incovience fee thank you with me Wayne cut me up Cutz 💈💈☝️💪💪 💯💪💪#waynecutmeupcutz #whatyoudoinforyourcommunity #batonrougebarber #barbershopconnect #batonrougebarber #louisianabarber #fadegame2raw #travelingbarber #barberlife #masterbarber #thecutapp #barbershop #barberlife #barbershopconnect #barbershopconnect #lsu #lsubarber #su #subarber #barberhub #nextup #barberbros #barbergame #barbergang #neworleansbarber #barberswag #moneyteam #fresh #cut #AllNatural  #LINKINBIO #thecutapp #dopecutz #cutjunkies #cutjunkie @cutjunkies @barbershopconnect @batonrougebarbers @thecutapp @thebarberpost @sickestbarbers

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RAJVEER:'Bhai Wo Dekh "MAAL"!'
ME: 'Ha bhai,1kdum Kadak Hai'
RAJVEER:'kya Kre'?
ME:'Dekh Bhai " Tu Ladki👰 Ke Pi6e Bhagega🏃
Ladki Paisa 💵 Le Ke BhageGi💃,Tu Paise💵 K Pi6e Bhage Ga🏃 ,Ladki 👰Tere Pi6e Bhage Gi,,
RAJVEER:"Sahi Hai Bhai"
ME:Ladki Ka chaaklar Hi Bekkar Hai
RAVEER:'Ha'
Dost Ki Yaari Sabse Pyaari💕💕@__.rj.________
#like4like #comment4comment #share #dialogue #cut #lovely #dost #cool #canonphotography #freindzone ,

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#ミニチュアダックスフント
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LINE@からもご予約できます♩

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As a person in the fitness industry it is easy to get married to specific concepts, exercises or ideas just because they may have worked for you.
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With that being said, I try to look at things from an outsider perspective and see if my reaction or thoughts are based on truth and fact; or am I reacting based on my own opinion and biases? By looking at things from an objective perspective it will allow you to learn, grow and understand things that you may not have before.
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Do you want to be the best trainer for your clients possible? Do you want the best results for yourself? Then humble yourself to the fact that you do not know everything. And believe it or not you can disagree with someone and still find value in that conversation; it’s possible. Be willing to listen more than you are willing to speak, it will go a long way.
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Interested in working 1 on 1 for a custom tailored plan based on your goals? Message me to learn more about online coaching ↓
✉️ DM me or email me: joeganklam@gmail.com
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Programs / Workout Splits (All Levels): www.anklamathletics.com/shop
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I said 'No Excuses' when I started this transformation. That means when the schedule gets hectic you make time. I made time for a leg session today and the vascularity in my calves is sticking around! I'll get a quad picture from the past for some comparison, but this is the peak of my bulk at the moment. Stay tuned for my first official weigh in since the competition, tomorrow! #mansports #60daychallenge #60daychallengetransformation #transformation #cut #lean #legday #quads #calves #noexcuses

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