#dailyrituals

What you FOCUS on grows. We cannot afford to focus on the wrong things. #60secondcoach

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M o r n i n g G l o r y 🌻 🙌 new blog post 🙌 check out the link in my bio for my new blog post all about my morning wellness routine to set me up for the day. 💛☀️ When I first became ill, and in consequent relapses, I have had a tendency for this to slip. When you feel overwhelmed, fatigued and down, often the first thing to go is any kind of structure and routine. In particular, any daily practices that you know will contribute to your recovery and wellness feel like a huge effort and a pointless activity.

Firstly, this is a disclaimer that not everybody is perfect and not everyday is perfect! Some days, all you can do is get out of bed. Some days, that won’t even happen. That is not a failure. It is also a way of coping. I just know personally, that when I feel well and positive I practice my daily morning routine most days. I also know that when I am not feeling well, this is exactly what I need. 💛 what's your morning routine and rituals? 👇

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What you do in the dark will come out in the light. I mean this in the most literal sense
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There have been times that I worked on projects through the night and met the sun in the morning, figuring out to effectively grow my business
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You don’t always have to pull an all nighter to know you have put in the hours to build towards your goals.
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I now spend 2 hours a day doing high leverage activities that builds towards my goals to give me positive results.
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👉🏾CLICK LINK IN BIO to find out how I do this
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#entrepreneur #womenpreneur #womaninbusiness #real #success #hours #putin #nobody #watching #opportunities #success #onlinebusiness #dailyquotes #workfromhome #locationfreedom #inspirationalquotes #dailyrituals #fridaynight #happiness #prosperity #changingpeoplelives #financialfreedom #livinglifeonmyterms #selinamorgan-gayle

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Thanks for the shoulder fixing tips today @sineadbeasley!💡🔥
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All I can see now are trigger point massage balls.🤹‍♂️
The first set are my Mam's washing machine balls! 🤣🤣[Identical to ones my physio uses.]
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#recovery #selfcare #dailyhabits #mobility #physiotherapy #diy #triggerpoint #foamrolling #fitgreenlean #holisticnutritionist #sportsnutrition #energynutrition #nutritionist #ayurveda #tcm #holistichealth #yogasg #yogahk #sgfitfam #hkfitfam #irishfitfam #ukfitfam #fitfam #f45 #barre #yoga #bbg #ownit #dailyrituals #discipline

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Rose & sage water for all your sacred spaces including your body 💓

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Just testing out the MUSE meditation device with a quick 5 minute initial session... pretty cool! You can see my brian activity on the report 😜

Anyone have experience using MUSE?
#MuseMeditation #meditation #mindfulness #trainthebrain #dailyrituals #behappy #personaldevelopment #selfgrowth #peaceofmind #sitstill

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What daily habits do you have that help keep you sane and happy? I can't go to bed without doing the dishes. I know, I'm weird. On the blog we're talking about some less-talked-about daily rituals that help keep you centered and productive. And who doesn't want to be more productive? Read about these simple daily practices on the blog today. [Link in profile]⠀
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#entrepreneurlife #creativepreneur #dailyrituals #coursecraft #productivity #womeninbusiness #girlboss #blogging

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Guard the doors to your mind as if your life depends on it because it really does

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When you can’t hide you are a #hellraiser #movies #fan great #breakfast

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Some morning #mantra by our resident bhakti babe @mindfulish_ to awaken your heart on this dreary day! 🎼💓


Durga is Kali and Kali is Durga. Although worshipped in the two different forms, both Durga and Kali are representations of the same feminine ‘Shakti’. According to Hindu mythology, Goddess Shakti or the feminine power was created by the culmination of energies of all the Gods. 🌙

The images of Goddesses Durga and Kali also depict the win of good over evil. Goddess Durga is depicted sitting on a lion or tiger and standing over the defeated body of Mahisasura, the demon, thus depicting the fall of ego, anger, greed and all other vices in this world. 🦁 🐅 ⚡️

#kali #durga #ego #sukhayogaaustin

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Daily Rituals- do you have any? I didn’t think I needed any. I had my schedule, that would be enough, right? Nope.
I found the busier I got, the more important it became for me to create time, space, quiet- anything that would assist me in staying focused, calm &, wait for it, legitimately happy. Whoa! Mind blowing, right? So I indulgently took 5 whole minutes to myself. Maybe I put my feet up. Maybe I closed my eyes. Maybe I cranked some music & danced around. Maybe I looked at YouTube videos (mostly Lip Sync Battle replays). Whatever I did, I made sure to breathe. Deeply. Fully. Rib expanding enormous breaths.
Can you guess what happened? I’m calmer, more focused & happier. I didn’t think I had the TIME to slow down. Turns out that I don’t have a choice. Breathing saved me. That brief moment of breathing cut my stress levels dramatically. It made me more present with my clients, friends & family. Win-Win-Win. So do you have any daily rituals? Do you want some? 😊

#StressRelief #DailyRituals #SelfCare

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Breakfast and Brushes - Morning practice Learning new things strengthens your mind and skills. #ilovetopaint #dailyrituals #learnsomethingneweveryday #practicepracticepractice #practicemakesprogress #thepaintedboutique #mermaidmarkers #acrylicpaint

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Will I have enough coffee for the week??? 🤣🤣 My favorite coffee Ring of Fire arrived yesterday. True happiness. Less is not more... Got 5 pounds this time. Lol.
😁😍😍😅😅 ☕️☕️☕️
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#coffee #selfcare #coffeetime #morningroutine #dailyrituals #happiness #deansbeans

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(pic : ©️ Stéphanie Roland ) On lit actuellement beaucoup de choses sur le travail. Souvent sous l’angle de la souffrance, du harcèlement, du mal-être. Ou sous forme de success stories ponctuées de mantras genre sky is the limit ou follow your dreams qui finissent par nous agacer un peu, non ? Je suis la seule ? 🙊
Bref, entre ces deux extrêmes, il y a des gens et leur boulot. Avec ses grands moments, ses tâches relous et ses satisfactions quotidiennes.
Comment démarrent-ils leur journée ? Comment se motivent-ils les jours où c’est plus dur ? Quelles sont les tâches qu’ils adorent et celles qu’ils procrastinent ? Comment équilibrent-ils vie pro et perso ?
Dernièrement, j’ai posé toutes ces questions à l’artiste visuelle Stéphanie Roland et j’ai adoré la sincérité de ses réponses et l’enthousiasme qu’elle parvient à transmettre malgré la complexité et la sophistication de ses thématiques d’exploration. [link in bio]
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#stéphanieroland #photographyart #contemporaryart
#workingonpeplume #auboulot #interview #workworkworkworkwork #rédaction #pplumeportraits #blueiseverywhere #blueismyfavouritecolor #inspiration #dailyrituals #routineoftheday

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A daily moment , tomar uma bica, means a coffee moment, in algarve we name an espresso uma bica ☕️#dailyrituals #coffetime #bica #vidaportuguesa #visitportugal #boutiquehomes #bohemianstyle #bomdia🌞

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You can sample our full range of skincare at the Hunter Valley Olive Co. tasting room located at Ben Ean Winery, Pokolbin.

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As the daughter of a workaholic mother who rarely stopped to rest, this has been a big lesson to learn. It's good to stop and rest, it's good to love our bodies, it's good to say no and put our needs first and it's good to have time to listen to our subtle whispers of wisdom.
BUSY IS NOT A BADGE OF HONOUR. 
Consciously resting for a few minutes and getting present to appreciate the moment (rather than watching TV or checking the phone or pouring a glass of wine) allows us to shift gear to reconnect, realign and raise our vibes. 
If this is your kind of post then Woman On Purpose Alignment Membership might be perfect for you and it's now just weeks away - jump on the waitlist at womanonpurpose.com
#selflove #onpurpose #womanonpurpose #spiritualalignment #innerguidance  #highvibes

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DEEPER STUDIES AT SUKHA.
Thai Yoga Massage has its roots in the ancient systems of Yoga, Buddhism, and Ayurveda. Called the “lazy man’s yoga”, this meditative flow weaves together energy, intention, and mindful techniques to dissolve blockages and alleviate stress. It combines assisted stretching, acupressure, and compression to improve flexibility and balance the body’s energy. Thai Yoga Massage invites us to bring in the work from our personal yoga practices and encompass those around us through physical touch and energetic circuitry.⠀

Join us for a special workshop or whole weekend training with our sweet friend @colechanceyoga ♥️♥️♥️
* 16 CEU HOURS & Apply this to your 300 Hour Certification *

March 23-25 ⭐️ Registration is now open!⠀


#thaimassage #yogaworkshop #atx #300hrytt #yogateachertraining #continuingeducation

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When you attuned your eye to see the love of the Divine everywhere around .. ✨✨✨ I captured this shot few months ago and I found it today and wanted to share its beauty ..
A Divine gift of the Heavens ✨💙✨
#divine #giftofheaven #dailyinspiration #dailyrituals #sky #loveisintheair #loveiseverywhere #attuningthesenses

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Clearly I am a terrible walking photographer but thanks for the reminder!!! #iamradiant

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Set yourself up for success!
You can instantly tell someone their future based on how they spend their time and effort.
Success comes down to rituals and daily habits.
My Number 1 Tip ➡️ Wake up early and feed your mind.
Before I check my phone, or tend to anything I always spend the first hour I wake investing in me and setting myself up strong for the day!
My Morning Power Hour Ritual⬇️

20 min reading
10 min meditation ( calm app )
5 min journaling/ writing
5 min grattitude journal
5 min affirmations
5 min goals for the day
10 min yoga / booty band exercises 🍑

Then that's me good to go! Breakfast with a motivational audio whilst im getting showered and dressed🙌

Highly recommend assessing how you start your day. This minor thing will make a major impact in your mindset, mood and life!
#soulkandysuccesses #6amcrew #miraclemornings #highervibes #riseandshine #goals #sklifecoaching

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Now I #know what I want for #christmas #starbucks #coffee #machine

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There’s something calming and captivating about candlelight and glass, especially when it’s cold. #authorsofinstagram #candlelit #dailyrituals

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