#fit

What's in your cup ☕️

Keto coffee is how I NEED to start my Monday 🙌🙂 This will give me #Fuel to conquer today's agenda, #Focus for all my tasks at hand and help me to get get #Fit 👙💪 All in just a mug of coffee 😅

People are claiming spots left and right for our #Keto90DayChallenge at our whole sale price 🙌🙌
Comment below if you want coffee ⬇️⬇️⬇️

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I start my day early and always with a gym routine! Monday I add EMS @fitenfast on top! I start the week like dynamite to be instant in a power mood to work hard to get my carreer to the Next level! #bodytec #ems #fitenfast #killerbody #healthy #fit #gymstyle #fitenfast #onlytheverybest

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Good Afternoon Fit Fam #mondaymotivation
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Keep chasing⚡️ what you believe you deserve and you, actually we all will get it, 👊CONQUER, always keep the on a 💯#BeChamp
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What you see on this picture is someone's MCM hahah having fun with it, scratch that now gemme on some real talk." im all in Flexing on monday, find what you love doing and Do what you love" Be happy
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......................🔥STAY FIT💪..............................
Having a 🔋 powerful week yall👌.
#fit #fitness #gym #gymaddict #athlete #dream #work #workout #aesthetics #shredded #ripped #model #followme. #follow #inspiration #motivation #love #fun #instagram #instagood

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Motivation Monday man crush Monday whatever you want to call it.... it's still Monday. And we're officially under two weeks out. This prep together has had its ups and its downs but together we have made it through, I think it's made us a stronger couple. I couldn't have done this without his constant support and I feel incredibly blessed to have such an amazing man in my life. I can't believe that we're actually doing this together. A big thank you also to the Raymonds for taking the time to help us with posing it doesn't matter how conditioned you are if you can't show your best on Stage. With their help I know we are going to be ready. I am incredibly proud of everything that Chad has been able to accomplish this year. There is no I in team and we are a team and together we can accomplish anything.
************************************ #npc #prep #npcbikini #bikini #train #gymlife #fit #bodybuilding #fitguys #mostmuscular #bikinilife #bodybuildinglifestyle #npcfigure #ifbb #fitfam #fitspo #goals #gains #preplife #dreambig #girlswithmuscle #fitgirls #girlswholift #guyswholift #npcbodybuilding #beautyhasherbeast #savagesupps #ironessencentials

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BIG CONGRATS to our 3 athletes that took part at #GFC #MMA #FightNight this past Saturday... From @nathaniel_komane & Gift who displayed some amazing heart and skill to @mvelobuthelezi92 who gave one of the fastest KOs we've seen... proud of u all! Well done! Always stay humble... & see u tonight back in the gym...😉💪 MOST IMPORTANT... WIN OR LEARN... #PRAISEJESUSALWAYS 😁😁😁 #MMA #BJJ #wrestling #grappling #superblessed #praiseJesus #family #fitness #fun #justrollbro #nosecretsjustmattime #artesuavebjj #houseoftinkerbell #ilovethisjourney #kickboxing #boxing #K1 #fit #champs @proleague_fight_management @arte_suave_brazilian_jui_jitsu @panda_jiu_jitsu

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Voilà comment attaquer une bonne journée bien froide.
Des bons gros pancakes bananes/blancs d'oeuf/flocons d'avoine.
Bien bons, moelleux et super simple à faire!
#pancakes #bienetre #petitdejeuner #fit #transformation #fitfamily #shape

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You know you've hit the big time when your Pnut Butter is 'personalised'!
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Thank you so much @jt_signs @smylie_73 perfect container to dunk the bananas 🍌 in Aja loves it.
@aja.q.7
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Best Pnut butter ever @bayside.beach.house 💕

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Happy Monday gorgeous!!
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Today was #21dfx Day 8/21 plyo Fix Extreme.
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I had to skip about 3.5 minutes half way through, I legit thought I was going to throw up. Yes, I was pushing hard, but moreso, I think it was from the sugary foods I ate Saturday night & Sunday. I’m NOT perfect by any means and food has always been the hardest challenge for me.
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We seriously can’t outwork a bad diet and I need to remind myself of that more often! The more we give in to our cravings the more often they will hit. .
My goal this week is to eat 💯 on my meal plan - no snacking! What’s your goal to improve this week? Write it out, it will keep you more accountable. .
#nevermissamonday #weightlossjourney #weightlossmotivation #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #health #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #iamteambeachbody #21dfx

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Fasted cardio session nr 1 done!

- 1000 steps of #liss cardio
- 4300 steps of #hiit cardio - intervals of 300 steps at max, 100 to cool down

Heart rate didn't break 170 this morning. I check my heart rate after every interval, just to make sure I'm not overdoing it. The combination of pre-workout and #angrymusic might make me push too hard without realizing it 😉😉💦💦💦

Happy Monday, fit friends! 💪💪

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🌈 All here ⏩ @CLICK.HERE.FULL.HERE30
💖 I like kissing your peni$ 🍆 WELCOME FOR FREE PLEASURE, for more link in my profile ☝️ Link in my BIO! Search now! =
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cwl mlt #pornös mlx #sexyness oos #pornöö zpw #sikişş vbo #sextoy uyx #bigcöck xjr #bööbs cxq #pornmodel wgy #xxxpics jls #sexyguy lbl #sëxcøde spb #jilboobs yxn #üniversitesi wlc #seducción nuh #xxxl zpx #sexysoles dob #snäpchat clt #sëduccion aia #hörnydmme puu #fitspo egz #argentina dta #prettygirl bxn #beachgirl dhb #love edi #eyes pup #bailar qmx #tflers fhn #fashion szy #beautifulwomen hue #fit

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Booom diaa🌻🍃🌻
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Pos treino panqueca de banana hoje usei farinha de maracujá rico em fibras❤️ essa panqueca é uma boa opção para pré treino,mas como treino muito cedo não da tempo de preparar,comer e esperar fazer digestão kk então como no pós as vezes😍😍.
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🍌1 ovo inteiro e 1 clara
🍌2 colheres de sopa de farinha de maracujá ( pode ser aveia tb)
🍌1 colher de sopa de cacau em pó 🍌1/2 banana amassada
🍌stevia e canela
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▶️ bater tudo no garfo mesmo e despejar a massa em uma frigideira untada com oleo de coco. .
▶️recheio: brigadeiro fake 1/2 banana esquentar ate desmanchar no microondas, dps 1 colher de cha de cacau e canela + 1 colher de sopa de pasta de amendoim ( fiz sem, é opcional) + 3 cs de agua e mexa até formar o creme.
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Macros 215kcal
C=31g
G=5g
P=14g
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#reeducaçaoalimentar #dietaetreino #dieta #panquecafit #foco #foconadieta #foconoobjetivo #fit #fitness #receitafit #receitafitness #postreino #batendoosmacros #flexibledieting #flexible #teampanqueca #dietaflexível #dietaflexivel #flexiblediet #iifymbrasil #iifymgirls #iifym #saudeebemestar #alimentaçãosaudável #veraotentandoserfit #saudavel #comidadeverdade #hipertrofia #musculação #panquecadebanana

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