#fitgirldown

So today i had my first mini melt down since Jacob arrived.
He was screaming and crying and nothing i did seemed to make it better -this has been happening most afternoon for about a week. Today it just broke me and i cried and cried.

I love this mini human more than i can explain but today i just felt broken.

#nofilterneeded #28DayJumpstart #fitgirldown #postpartumjourney #postpartum #fitbaby #fitmama #FitGirlsGuide #fitgirlsworldwide

16πŸ’¬

It's cold and I'm sick and I can't breath at all. I'm gonna try to and get in some reps of something this evening ... If I make it that long. #fitgirldown #fitgirlsickgirl

2πŸ’¬

Fun fact of the day: it is possible to pop a rib out of place πŸ™„ this is how impressed I am after a long day. I had needed a recovery sleep for a busy rest of week after a fun (but tiring) work conference. Instead I’m pooped from not being able to sleep due to the pain. Chiro popped it back into place today but will likely need a 2nd appt and a few days for the soreness to go away. I’m itching to go to orange theory so badly but with the pain/ limited movement I know it’s best not to push #fitgirldown #fitgirlsguide #justmyluck #notimpressed #restdays #notahappycamper

7πŸ’¬

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This week...eh. One of my favourite Artist and ladies of the music world has passed. πŸ’” Not my imagination 😞 Just...just go listen to what she was about. She sang of love and wrote of life in depth, fun, and passion. It was a realist band and she was a good soul. Bless her family and friends. Dont know much of loss. I made this corn/rice fusilli chicken veggie soy stir fry 🍴 and the shift in the moon with my stress and worries with my youngest, apartment hunting, job searching, training and other life thangs; my face is just..MEH.. GROSS! BREAKOUTS and sadness. πŸ’” In it all I've tried to look for solutions and just relax. Not every moment of everyday, but everyday there's something good. Never a bad day. #Fitgirldown #Trying #TheCranberries #Whenyouregone 🌌This song couldn't be more true right now🌌 #2018ismyyear #Progressnotperfection #28dayjumpstart

4πŸ’¬

Hey #fitches !!!! ..
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Just checking in. I'm on day 7 of the flu. I have never been this sick for this long in my life. I was finally able to shower & have a real meal today so I see the light at the end of this long tunnel! Hope everyone is doing well πŸ˜™πŸ˜™ ..
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#day458 #bbg #day18 #bbgweek2 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirldown #fitbabedown

23πŸ’¬

Undercover Veggie muffin and a cup of tea - snack on this β˜”οΈ day. Trying to soothe my soul and my ovaries today. #myrightovaryhatesme #fitgirldown #fitmommy #fitgirlsguide #fitgirlscook @fitgirlsguide #2018ismyyear

1πŸ’¬

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Fever finally broke today. It is definitely the flu. Ladies, just a friendly reminder to stay home if you are sick. Pretty sure I caught it from a coworker who came back too soon, even though I had my flu shot. Thankfully, I seem to be on the mend more quickly than last time. #fitgirldown #fluisnojoke #stayhome #symptomchecker

4πŸ’¬

Having a soup pity party because I have an infection in my gum or inflammation in my jaw, but either way it’s stiff and sore, so chewing, yawning and yelling are all a no-go right now. At least the soup is tasty ☹️ And the pain of chewing has curtailed my snacking πŸ€ͺ #fitgirldown #vegetarianfitgirl #fitgirlchallenge #fitgirlsguide #varsityfitgirl #fitgirlsdontquit #fitgirls

6πŸ’¬

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HELP. This is my face trying to balance work, friends, the fella, "me time", keeping my house clean, therapy AND workouts. (Not to mention trying to stay warm)
How do YOU do it?
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At my fit girl prime I was 110% focused on fitness to the point that I had two jobs: my full time job AND fgg. It was a particularly hard time in my life so I loved having something positive to pour myself into, but if I wasn't at work I was meal prepping, working out, taking "the perfect" IG pics, responding to everyone's comments, making sure I was fully available to support other girls, and didn't find myself sitting down until 10pm at night when it was time to sleep.
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Luckily I got myself out of a bad situation and I'm lucky enough to have to balance all these things!
But HOW. HOWWWW?! I get so overwhelmed I don't know where to start, so I just don't.
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#2018ismyyear #BeYourOwnFitGirl #28dayjumpstart #fitgirls #fitgirlsdoitbetter #fitgirlvarsity #fitgirlsdontquit #fitgirls #fitgirlsdoitbetter #fitgirlsguide #fitnessjourney #fitgirldown #HELP

33πŸ’¬

Last night before bed something went very wrong in my GI system...after my body proceeded to empty itself of ALL of its contents by every exit possible 😩😩, I went to bed and was fine the rest of the night. I thought ok, I don't know what that was but I'm good....so I decided to climb the stairs...by body promptly let me know I need to take it easy...so straight to bed for me tonight πŸ˜•πŸ€·πŸΎβ€β™€οΈ. I still don't know what it is, but it's not done yet. #fitgirldown #progressnotperfection #2018ismyyear #fitgirlsguide #28daychallenge

5πŸ’¬

#SDAC for my girl @biscuittheunicorn2009! Thanks for the tag hon! I’m still fighting this crud. I went to work for four hours and gave up and came home. I have been drinking so much ice water and hot tea for my poor throat. Tagged ladies, what are you having? 🍡 #stillafitgirl #fitgirldown #wintercold #sickday

0πŸ’¬

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So, I’m sick. This is me except I’m also wearing a scarf lol. 🀧People keep coming to work sick (including one girl with the flu) and I’m hoping that’s not what it is. I had my flu shot and am taking extra vitamin C and drinking hot tea and honey intravenously lol. 🍡 Pretty sure I’m going back to bed now. I’ll try to catch up on all of your posts later. Love you all. πŸ’œ #fitgirldown #onthecouch #atleasttheplayoffsareon

19πŸ’¬

I'm here, where I guessed we've all been at some point. I'm on the couch, tired and nauciated, after devouring a whole pizza that I didn't even crave to begin with. I despise myself and wonder how staying on a diet that does my body so much good can be so hard. Screw size and figure, if energy and well being was the only positive outcome of a healthy diet, wouldn't that be reason enough to just stay on track? Why and how do I continue to end up here?
#fitgirlsguide #fitgirls #fitgirlnewbie #fgg #fitgirlvibes #28dayjumpstart #fitgirlfollow #fitgirl #fitgirlfood #fitgirldown #2018ismyyear

3πŸ’¬

Pjs all day and resting..... been driking water and still feeling lightheaded. I would feel better but the it just comes back, feeling achy and restless. I had some energy to clean my kitchen. Take it easy for now. I can't wait to get my results tomorrow. Praying it's nothing serious πŸ™ #2018ismyyear #iammyownhero #28dayjumpstart #fitgirlsguide #fgg #fitgirlfam #fitgirlsdontquit #fitgirlsisters #fitgirlscanada #canadianfitgirl #fitgirlfollow #fitgirlmom #fitgirldown #progressnotperfection #weightlossjourney #beyourownfitgirl #positivevibes

10πŸ’¬

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Went back to the doc's office this afternoon after contemplating for 2 hours whether I should get checked out again. Looks like my bronchitis has evolved into pneumonia. What a way to start the New Year off.
#thesickness #pneumonia #fitgirldown #health #wellness #prayforme

4πŸ’¬

Happy flu Friday #fitches !!! ..
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I was not feeling good yesterday & sure enough the flu hit with full force overnight. 2 hours of freezing cold ... then 2 hours of sweating buckets ... on repeat all night long. Not fun. My bro brought me meds this morning so I'm feeling slightly human. ..
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Ps Day 5 rocking my dark & greasy brows πŸ˜‚ ..
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#day452 #bbg #day12 #bbgweek2 #bikinibodyguide #bbggirls #bbgsisters #bbgmoms #bbgfam #bbgnewbie #bbgcommunity #bbgvancouver #bbgcanada #kaylaitsines #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #fitgirldown #fitbabedown

34πŸ’¬

I’m in my head right now telling myself that I’m not doing enough. I hardly see a difference even though I’m down 14 lbs since Aug 2017 when the first pic was taken. I feel lighter and my clothes fit better but I don’t see much of a difference when I look in the mirror. My gym partner traded me up for someone who is already fit so that kind of makes me feel shitty. #fitgirldown

9πŸ’¬

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Sorry I’ve gone a little quiet. I’ve got a chest cold, really struggling to walk around without being out of breath at the moment, so I have been focused on getting better which actually takes a lot of energy! Here is my #womp for @fitgirl.cj @fit.girl.5280 @fitgirl.es.jay some green juice packed with all the goodness and then I saw these little @mojudrinks and thought I’d give them a try, they pack a good punch! #vgang #juicehealth #stupidlyhealthy #fitgirldown #itwillgetbetter

12πŸ’¬

Still not feeling great πŸ˜” I got my blood work done and get my results on Saturday...... I havent felt like this before πŸ˜” I'm just going to rest for a couple days till I feel 100% Ugh I'm going to be missing out on my workouts and it makes me sad but I need to get better #fitgirldown #fitgirlmom #2018ismyyear #28dayjumpstart #fitgirlsguide #fgg #selflove #fitgirlfam #fitgirlsdontquit #fitgirlsisters #fitgirlscanada #canadianfitgirl #fitgirlfollow #progressnotperfection #weightlossjourney #beyourownfitgirl #positivevibes

13πŸ’¬

More extreme close ups 😜 this dish was inspired by a post of @strwbrry.fitgrl - cucumber, tomato, goat cheese, balsamic, and I added some tuna. YUM. Y'all have no idea how inspired I get from seeing your tasty and healthy meals. 🀀😍 #healthyfood #cleaneating #fitgirldown #fitgirlsrest #fitbabes #foodporn #fitbabesunted #eatyourveggies #fitgirl #labraldetachment #fitgirlinrecovery #hipsisters

1πŸ’¬

I’m trying y’all. I feel exhausted and unmotivated to do anything. I even have a pint of uneaten halo top in my freezer from Sunday. Unheard of. Maybe I’m evolving, maybe I’m just sick. πŸ€·πŸ»β€β™€οΈ #fitgirldown #fitgirlsguide #womp little sisters I hope y’all are doing well. Will check in soon! @fg_jenn @fitgirlrenae @authorofdreamz @pancake_marilyn @kate___getsfit

6πŸ’¬

Omg, this is only a small sample of what I've been up to. I am sooo sick. Tonight is night 11. I was sick on vacay, possibly I shouldn't have pushed myself to ignore the sick...and I have pretty much been sleeping since I got home early sat aft. I am absolutely PRAYING that I feel human tomorrow. 😷
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#fitgirldown #fitsisters #fitmom #fitbabesunited #beensickallyear

6πŸ’¬

I forgot that I only posted this on my stories! Bad news! So I'm not working out this challenge, but I am eating healthy and counting calories. I find out what we're doing about it Jan 17th. πŸ™πŸ™ #fitgirldown

15πŸ’¬

Full disclosure: I hurt bad today. ☹️ but I'm proud to say, I'm taking my time and getting πŸ’© done at my (very slow) pace. Lots of resting in between small tasks, and kitty cuddles are making the rest times extra special. #detachedlabral #myfitnessjourney #restisbest #fitgirldown #fitbabe #fitspo #fitgirl #fitgirlvarsity #fitbabesunited

4πŸ’¬

Ladies!!! The struggle is real!!! Started last week with a cold, felt better on Thursday but that was the serious sugar hangover and #KATT during my #whole30 and then SHARK WEEK CAME this weekend. My body is so tired and I want to kick ass on this challenge but... #thestruggleisreal #fitgirldown #help #halp!!!

3πŸ’¬

I bought a new tv πŸ˜„ my very first smart-tv, and I just can't wait to do my YouTube workouts in front of a big screen instead of my laptop πŸ˜…πŸ˜ l wanna do the Kymnonstop seated workout later this afternoon, while my son is out, so please keep me accountable πŸ˜… my first workout in 2018 πŸ€”πŸ˜„
#fitgirlsguide #fitgirls #fitgirl #fgg #fitgirldown #fitgirldiary #fitgirlnewbie #fitgirlvarsity #2018ismyyear #fitgirlsplurge

0πŸ’¬

#sorrynotsorry for all the extreme close ups of my food. I don't have much else going for me. This honey Dijon Brussel sprout/potato/sriracha/turkey bacon concoction is delicious! I'm really trying to be mindful of my food and focus on a healthy eating routine. #honeydijonismyjam #healthyfood #foodporn #fitgirl #myfitnessjourney #fitbabe #fitspo #beyourownfitgirl #foodfocused #fitgirldown #roadtorecovery #fitbabesunited

0πŸ’¬

Hi my pretty girls. I messed it all up. One week on the couch with no limits food wise. Whoa, the things that does to ya. My son's dad has been staying with us to take care of us, and it just became so easy to snack and get back into old habits.
Now I can walk again. Sort of, I still have a limb and I can't jump or run or anything like that, but I can do Kymnonstop's seated workouts and my ab routine.

I felt amazing in my body at New year's and I know, that one weeks set back isn't the end of the world. I will slowly bounce back.
Meanwhile it is soooo inspiring to watch my ladies work it! Y'all doing so good! πŸ˜™

#fitgirlsguide #fitgirls #fitgirl #fgg #28dayjumpstart #2018ismyyear #fitgirldown #fitgirldiary #fitgirlnewbie #fitgirlvarsity #fitgirlsdontquit #progressnotperfection #selfie

2πŸ’¬

So the past week my knee has been acting up again. And of course I didn't listen to it so today I am laid up icing and heating so I can get back on track tomorrow! Sometimes we really need to listen to our bedroom bodies. #fitgirlsguide #fitgirldown #fitgirl #downbutnotout

0πŸ’¬