#fitgirlsinspire

Healthy habits start with the parents and you gotta start them young. .
How am I supposed to take care of my beautiful baby if I’m not taking care of myself? I can’t. I’m on this new life style change and I’m trying to break bad habits and make new ones. .
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Having a strong wonderful community of lovely people definitely help to hold me accountable. Especially on this 80day journey I’ve started. Day 9 is in the books and I can’t wait to see what results it brings. I’m doing this for my biggest accomplishment. My precious beautiful princess 💖💪💖🙌💖
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#WeAreFitGirls #2018ismyyear #challenge #fitgirlsguide #fitgirl #fitgirlmom #fitsisters #beyourownfitgirl #selflove #progressnotperfection #fitgirlsinspire #fitgirlsfollow #fitgirlslife #smile #fitgirlwashington #washingtonfitgirl #fitgirlnewbie #fitgirlvarsity #tbb #80DO #80dayobssession #healthandnutrition #weightloss #myjourney #mystory #behappybehealthy #healthymommahealthybaby

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A pretty good flight, if you ask me👍I bring my own snacks, a tiny treat for today is @tableofplenty dark chocolate mini rice cakes. Macro friendly, and a nice pick me up! It will be chicken and greens when I land though. Get this gal to a supermarket!

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Day 2: if y’all could only see how sweaty I actually am in this picture! Seriously feels so good. For those of you that don’t know I started a new job in Lethbridge so I’m commuting back and forth for a total of 2 hours a day. And it’s been so hard for me to get into a routine of working out because I’m dead tired after I get home, but I’m sick of feeling blah and uncomfortable with myself. I could technically workout in the mornings buuuut I also reeeeeally like sleep and I’ve already cut into an hour of It with my new job 😂🙈

So because I do get home later than I use to, working out at home just seems to be more do-able... Well It wasn’t at first (obviously) but now I’ve found a program i feel like i can stick with because i pull up my computer, watch the videos and follow all the steps! I’m already sore from today’s workout it’s INSANE, But in a good way! •
It’s so important to love your body, I am still working on this... but I’m going to get there 🙋🏼‍♀️

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Olá meus amores, sabe aquele sorteio que você respeita e aquela motivação que você precisava para chegar chegando no verão? Pois está rolando aqui na minha página 👉🏽@vemserfitnesscomigo.
Estou sorteando esse Kit de um desafio de 5 dias para perder até 3 kg.
O ganhador ainda terá direito a um acompanhamento personalizado durante os 5 dias de desafio. Vem conferir o sorteio Oficial aqui na minha página 👋🏽@vemserfitnesscomigo
É só seguir as instruções e boa Sorte!! 🍀👙😘 #treinoedieta #foconadieta #summer #nopainnogain #vemserfitnesscomigo #musculação #dieta #treino
#fitness #fitgirlsinspire #exobesa #emagrecendocomsaude #saude #fitnessmotivation #lifestyle #gyn #segueoplano #fitnessmodel #model #exgorda #exgordo #antesedepois #sorteio #herbalife #sorteiooficial #herbalifebrasil #herbalife24 #herbalifeshake

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Today was not about building muscle or burning fat. I didn’t bring any fitness goals to the gym. It was all about releasing endorphins. I trained 3 times today. Hiit in the am, shoulders at lunch and steady cardio in the evening. It was very much needed, I’m feeling a lot better. #knowyourvalue #gymrat #fitmomsofig #fitgirlsinspire #armymuscle #fitfamsa

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The shredding of 2018 bringing in the new abs! Stoked for new goals 🤣💪🏽
#music 🎶
by Thousand Foot Krutch

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Working towards goals isn't easy, it's meant to challenge you and be difficult. Self love? Ain't easy. Getting stronger? Def not easy. Pushing yourself out of your comfort zone and growing, NOT EASY!
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What separates the people who succeed and the people who don't is the realization that if you want something bad enough you have to work hard for it! Smile through the struggle and keep putting one foot in front of the other, I promise you'll come out on the other side stronger 🖤💪🏼 #strongfitconfident #selflovejourney #youcandoit #strongertogether #goaldigger
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#strengthandfitness #womenshealth #healthylifestyle #fitlifestyle #womenpoweringwomen #adidas #smile #fitnessjourney #activeliving #fitnessblogger #fitgirlsinspire

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Mais Grande do Mundo 🇧🇷
@socialmodelnetwork

18💬

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Meet me at the extra mile ~ a bit of confidence infusion into this fine Tuesday evening, as I'm still going at it like it's 10 am. 👊👊👊And this comes to mind: Good, better, best. Never let it rest. 'Till your good is better and your better is best. 😊

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Get out for a weekend if you can. Explore. Forget your schedule for a day. Go someplace out of the ordinary. Give someone a compliment. Swim in the ocean even when it's cold. Live life. Live it well.
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#photography #northerncalifornia #bestoftheday #love #ocean #travel #viewpoint #travelgram #california #agameoftones #wanderlust #create #photographylover #getlost #letsgosomewhere #stayandwander #createexplore #travelphoto #roamtheplanet #worldbestgram #photographyislife #main_vision #icatching #landscapes #photographyeveryday #landscapephotography #beauty #home

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Thankful I got to squeeze in some spontaneous quality time with my mama tonight.❤️ Whipped up these quinoa, lemon mint shrimp, garlic sautéed veggie and feta bowls for us.
She knows the drill. If you’re coming to my house, you’re eating following my meal plan.😂 #SorryYourSoLucky #timednutrition 👌🏻👌🏻 On a real note— if your family isn’t on board with your healthy changes, it’s ok. Remember that your goals are your O W N. Support and accountability is important, so if it’s not your family, know the door is always open to my online wellness community. PS. If you lead by example, they’ll see the immense changes in your mood, energy, attitude, body, confidence, habits and health— and eventually they just may want to hop on the healthy train with ya.

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Tested my front squat 1RM so that @battlingbroscience had the appropriate numbers to work into my first official strength mesocycle. 📹 Recorded:
My official 1RM at 145lbs.
Attempted 150lbs and failed.
3x3 at 75% (109lbs)

Notes to self:
▪️Don't go so low, stop at parallel
▪️Use knee sleeves as shoulder pads because I am boney and the bar hurts 😭

Thanks @isquatyousquat for the tips to help with my wrist/arm mobility. You da best! 🎉

@f2k_athletic_club
@rippedgeekfitness
@thepowerlifters
@bcpowerliftingassociation
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#dndl #gwpl #powerliftingchicks #peachgang #upliftandliftheavy #belleofthebar #girlswhodeadlift #liftlikeagirl #fitgirlsinspire #fitnessblog #fitliving #bcpowerlifting #powerlifters #bodyacceptance #bopowarrior #bodyposi #embraceyourcurves #tuesdayworkout #nobodyshame #effyourbodystandards #orthorexia #orthorexiarecovery #barbellbabes #1rm #tuesdaytransformation

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I remember when I thought the only type of “cahdio” was legit a hour on the treadmill at the gym 🙄 #allset Not no more 👌 25minutes with the man who helped me lose 70lbs. 4 years ago in my nephew’s bedroom while everyone else sleeps is my effin type of cahdio 💦🔥💪 Peep dat sweat though 😍💦 .
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Anytime. Anywhere. Any age. Any fitness level. 700 options. Alla tha support, tools, inspiration and fuel to the fire that you need to get err done even in life’s chaos 💜💪🔥 Feel your best this February in my #loveYOselfie online bootcamp. Enrollments open and so is my inbox girl 😍💪👯‍♀️💌👉 #lezzzgo





#fitfoodies #fitgirls_inspire #igotgoals #healthjourney #inspiredaily #weightliftinggirls #womenwhoworkout
#yogababe #inspiredlife #strongisbeautiful
#motivations #donutsanddeadlifts #fitandcurvy #progression #fitgirlsinspire #lovetattoo #beyourownfitgirl #elephantlove #weightlosssuccess #fitissexy #transformationcoach #fitchicksdoitbetter #smileforme
#workoutwarrior #goalgetter #selflovejourney

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DAY N I N E / E I G H T Y : not going to lie two weeks ago I would have just skipped this workout because I’d pushed it off all day long. I’m so glad i didn’t my 🍑 is on 🔥🔥 & I love it 🤗 #hurtssogood

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The truth tho 🤣

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