#fitmom

Laugh if you must- my post-workout view:
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Ice pack to help reduce soreness and inflammation- ✅
Heating pad to keep warm from ice pack- ✅
Comfy Balega socks- ✅
Multiple torture devices (aka foam rollers) used to stretch- ✅
PT exercises- ✅
Recovery shake- ✅
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Not messing around, y’all. 🤣 #physicaltherapy #PT
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#momlife #getfit #prekmom #mumlife #fitmom #boymum #hippiemom #wannaberunner #fitnessjourney #mumstrong #Growthmindset #positivevibesonly #mnmom #hippiemom #runnermom #tattooed #runningwhilefemale #tiumama #preemiemom #runner #fitmum #momstrong #positivity #homeworkout #getripped #inspiration #running

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Today on the blog I’m sharing all the healthy staples I buy @costco that make it easier on the wallet to eat healthy for our family. 💰link in bio. #healthyonabudget

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Full body dumbbell workout 💜 rise and grind!!

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Happiness is waking up to a cup of coffee...I mean RUNNING (you cannot see the humor in my face at all😂) #RunStreakDay13 kept the same pace for 5 miles. These are the hardest runs for me to complete. Worked my shoulders and no I am fixing to enjoy some coffee #fitmom #runner #halftraining

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Zdrowe i sprawdzone przepisy🍌🍊 od #oxmogirl @fitnatka 🤸‍♀️🌟zawsze nas inspirują👍więc czas na dawkę witaminek😋Pani dietetyk wie co dobre!😘 .
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#oxmoworld #oxmoforher #fit #befit #gym #fitgirl #oxmogirl #healthyfood #healthy #lifestyle #instafood #inspiration #fitnessbody #fitmom #instagood #eatclean #tasty #cocktail #love #lovegym #bracelet #oxmobracelets #gymjewelry

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Was tagged my awesome lovely yogis @pocketful.of.yoga @resilient_yogi for not fitness related facts about me, I did this a lot of times but still something for my new followers. 👇👇👇
. •I’m a very outdoorsy person , rain or shine you will always see me outside running , yoga or on a beach. 😁😀😀
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•Im a mom of two beautiful kids Nate 7yrs , Emily-Rose 4. (Yes I’m married too ... so stop DM’s about your marriage proposals 😬)
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•I grew up in Hyderabad ,Telangana. I speak Telugu and Hindi. .
•I’m a very girly girl... love makeup and lipstick and love to dress up and shop like crazy. 😆
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•I have a bad phobia for creepy crawlers any bug that moves can set me off... 👻💀

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If you aren’t making mistakes, you aren’t living, learning, and trying. I’m not an good at everything....not even close and I make a ton of mistakes but I continue to grow and learn. ❤️

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❄️8 mois après ❄️
———————————————————————Rien n’est impossible 💪🏻
Si tu veux quelque chose alors donne toi en les moyens et tu y arrivera 💫 ——————————————- #ACbodyintensity ➡️ SUIVIS PERSONALISÉS 📩 #fitness #postpartumbody #fit #fitnessmodel #fitspo #fitnessaddict #lifestyle #workout #fitnessgirl #fitfrenchies #musculation #livewithpassion #healthylife// #fitness #fitgirl #train #cardio #fitmom #training #mom #lifestyle #stayfit #active #Instahealth #couplegoals #bodycare #cleaneating #eatclean #bootybuilding
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Pages Pro 🏝️: Instagram:
ac_body_intensity
FB: A&C Body Intensity
YouTube: A&C Body Intensity

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Ok, I had to! 🤣🤪 Post-refeed day (plus I have my period) early morning/post-workout mirror selfie! Can I just say I LOVE THIS PROGRAM!!!! I feel better than I ever have, full of energy throughout my day thanks to the timed nutrition, and I am feeling so confident in my own skin with the results I am getting! My period symptoms (sorry guys) are so much less too! #athomeworkouts #phase2 #3csections #workout #eatwell #legday #postrefeed #healthyliving #healthy #happy #gettingresults #feelingamazing #onlinefitnesscoach #beachbodycoach #nikfit #momof3 #strongmom #fitmom #strongwomen #strongereveryday #wod #staystrong #consistency #absaremadeinthekitchen #abcheck #80dayobsession #timednutrition #energy #confident #results

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Arguing with a woman is like updating your iOS software, you don’t read any of it, scroll to the bottom, and just hit “I agree” or “trust this computer.” 🙌🏼 Arguing with a woman #lawyer, when you’re a lawyer too, means many renditions and revisions to the document; but at the end, a track changes compare will reveal, that only the woman’s changes were accepted, and the rest were mostly, red-lined and declined. 😂😂😂 I borrowed this #joke from the witty @lermyogafitness , although I added my own legal spin to it. ⚖️⚖️⚖️
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This is one of my favorite low back stretches. Start with a #shoulderstand and slowly melt into #plowpose. Don’t move your head. Use your breath to move your shoulders down away from your ears and keep a soft posterior pelvic tilt for maximum stretch. ••
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#yoga #lowbackstretch ••
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🧚‍♂️🧚‍♀️🧚‍♂️🧚‍♀️ •

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💋 #goodvibesonly





#divinefeminineenergy #igyoga #freespirit #crazysexyyoga #igyogacommunity #yogisofig #yogaart #beagoddess #yogafit #armeniandance #spinalmobility #yogateacher #flexibility #yogamom #yogajourney #inversionjunkie #instayoga #armeniangirl #fitover40 #calisthenics #fitmom #beginneryoga 👁‍🗨

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1. My barista realized I'm pregnant and offered me decaf😡
2. A co-worker recently asked me if I'm taking prenatal vitamins😤
3. A guy in the gym asked me when I'm going to "quit working out"😱
. . . 💁 . . .
WORLD: I got this, thanks.
#fitmom #fitpregnancy #fitfam
#personaltrainernyc #shestrong #girlswholift #wonderwoman

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That dark spot isn’t a shadow!!! It’s sweat 💦Leg Day has me dripping and it’s Amazing!!!! .
Using my new weights I was able to lift so much heavier today!!!! Day 36 is done!!!!! .
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#fitmom #80dayobsession #legday #selecttechs #liftheavy

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Today was leg day!! I feel like a bad ass cause I can use my #15 and #20 weights!! I definitely need to get those #25 weights before next weeks workouts! .
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#cleaneating #workout #eatclean #fitmom #fitwife #healthylife #fitnesslife #gethealthy #iwontquit #idaho #lifestyle #motivation #pushyourself #Workingoutwithwindy #weightlossjourney #teambeachbody #80dayobsession #legs #legday

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Even without the scale I can see improvements happening. Decided to look back at last week’s leg workout and I nearly DOUBLED my weights this week on EVERY exercise! That’s insane! I’m currently squatting 50lbs! Feeling super proud of myself. 😊 .
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#momlife #momof3 #teachermom #frenchteacher #français #momofaprincess #momofboys #fitmom #mombod #realestatewife #scrapbooking #cakedecorating #cakemom #coffeeislife #journeytocompetition #rockstar #butterflyqueen #monarchlover #monarchteacher #butterflyangel #flylikeabutterfly #ironmon #heavylifting #bikinicomp #alwaysgrowing

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@nguyen_amanda Slow progress better than no progress

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I’m looking for the silver lining to my injury. Since I can’t do cardio, I’ve decided to focus on strength training. Benched 105 today. Not a bad start #injuredrunner#noexcuses #keeppushing#fitmom #gottastartsomewhere #benchpress#journey #strengthtraining#lift #strongereveryday #chestshoulderstriceps

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Selv om de små sårene gror på utsiden er det viktig å huske hva som er gjordt på innsiden.... Det er vanskelig for meg og be om hjelp til meste.
Og ennå vanskligere å ikke kunne trene på ennå 5 uker
#sprekeredame #teamlivsstil #livsstilsendring #kanjegkandu #jentersomttener #utmaning #utfordring #utfordrermegselv #tarendagavgangen #fitmilf #fitmom #norgesbeast_no #norgesbeast #aktivejenter #bodypowerstoes #cubbyfitgirl #wearefit #wwwfightitno

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