#fitness

Pain and darkness is a part of me.
It is what I need to fuel me to be a better person.
To keep me from forgetting who I am and what my mission is.
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#transformationtuesday #pain #struggle #comeback #courage #mission #athlete #strength #fight #goals #fitfam #fitlife #fitness #like #follow #followme #instagood #photoshoot #photooftheday #picoftheday #passion #faith #motivation #life #me #myworld #strong #power #quote

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ABS & SIX PACK WORKOUTS
1.Oblique Crunch Cable Machine
2. Russian Twist
3. Abdominal Dumbbells side Bend
4. Abdominal Cable side Bend

1.فشار بر ماهیچه های اوریب پهلو با دستگاه کابل
2.پیچش روسی نشسته
3.خم کردن ماهیچه های شکمی با دو دمبل
4.خم کردن ماهیچه های شکمی با کابل
#Sixpack#sixpackabs #obliquecrunches
#NoPainNoGain
#gohardorgohome#fitnessmotivation
#bodybuilding #training #workout #fitness #nutrition #supplementation #muscleandfitnesscamp #fitnessgirl
#fitlady
#bodybuilding #mrolympia #bodybuilders #muscles #massmonster #healthyfood
#drSquat #weightloss#healthylife #healthy #healthylifestyle#gym #fitlifestyle#bodybuildingmotivation

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⚜️work for Girlfriend&LOVE&PORSCHE&FASHION&SUGERY&LIFESTYLE AND MORE ✌️😜✌️💰💳💰💳💰💳💰💳💰💳💰💳💰💳#boland#cafe#peace#mannheim #life #instagood #instadaily #chanel #mannheim#engelhorn#rich#porsche#instagram#paris#losangeles #fitness #healthy #beauty #surgery #face #body #friends #cute#true#love#rich#happy#life#happy#wife#spoil#here

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Passando aqui só para desejar uma boa tarde a todos! Vamos trabalhar um pouquinho pq de noite tem treino 💪 #boatarde #fitness #moldadasnoferro #bonecadeferro #nopainnogain

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BENEFICIOS DE LA YERBA MATE
La yerba mate contiene cafeina en cantidades importantes,asi como antioxidantes,potasio,aminoácidos y vitaminas.Los principales beneficios de la yerba mate en la salud son:

AYUDA EN SALUD CARDIOVASCULAR:
Gracias a la buena cantidas de antioxidantes,el mate puede ayudar a prevenir enfermedades cardiovasculares evitando que el colesterol y la grasa se acumulen en las arterias.Este es un aspecto sumamente importante de esta tradicional bebida.

AUMENTA EL COLESTEROL BUENO:
Relacionada con el beneficio anterior,en un reciente estudio llevado a cabo por UNIVERSIDAD DE ILLIONIS (Estados unidos),se demóstro que el consumo del mate aumenta la cantidad de colesterol "bueno".Este tipo de colesterol,tambien conocido como HDL,protege contra los ataques del corazon.

AYUDA A RETARDAR EL ENVEJECIMIENTO:
Por la misma acción de los antoixidantes,el consumo regular del mate ayuda a prevenir la oxidación y el desgaste de las células.

BRINDA RESISTENCIA FISICA:
Tomar mate colabora con el aceleracion del metabolismo,lo cual se logra haciendo que el cuerpo consuma de manera más rapida los carbohidratos.El aumento de energia se debe tanto a la quema de calorias que se han consumido con los alimetos como los que se encuentran almacenadas en el organismo en forma de grasa.
#Nutricion #Fitness #Saludable #Bienestar #Fit
#YERBAMATE #Salud #Saludcardiovascular #Potasio #Aminoácidos #Bebida #Beneficios #Natural #100% #Propiedades #Longevidad #Aumentalaenergia #Antioxidantes #InfuSiones#Aumentalaresistencia #Aumenraelcolesterolbueno #Menosoxidación #Bajaelcolesterolmalo #DIETA #Alimentacionsana #NUTRICIOFIT #Alimentatebien

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A great day to workout at @theironoffice.ca #gym #fitness #swiftcurrent

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Yellow squash and sautéed chicken kinda night!! 💛🍗Sometimes I get too hungry and inpatient to wait for my squash and cook it too high, but today I practiced patience and cooked them on low heat to PERFECTION!! Tastes good both ways but today was especially noms 😍 #wildfridaynight
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#fitfam #Fitfluential #nutrition #fitbodiesforchrist #relationfit #iifym #eatclean #healthyliving #fitness #fitspo #healthy #instahealth #healthychoices #strong #motivation #getfit #cleaneating #eatclean #workout #nutrition #fit #girlswithmuscle #goals #weightlossgoals #soyfree #dairyfree #sweatingforthewedding #shreddingforthewedding #healthcoach

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Let this be your inspiration for today.  Give nothing that power.  Shine as bright as you can.  I had a great day yesterday.  A pretty busy day but very fun overall.  It was one of those super late night/early morning with great conversations kind of ending.  But I didn't have to work today.  So I slept in and now I'm ready for this day.  If you can try to inspire atleast one person today.  #NeutralGround #NG #FlowLikeWater #BrazilianJiuJitsu #Brazilian #JiuJitsu #BJJ #BJJLife #BJJLifeStyle #Grappling #MMA #CombatSports #Combat #Journey #c #OSS #Grappling #MartialArts #Focused #May #Competition #Fitness #Gym #GymGrind #Day #Or #Night #Training #Inspiration #Shine #Bright

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Shaking it up with this satisfying Shakshuka 🍳this delicious middle eastern dish is perfect for breakfast, brunch or linner! Top tip: serve your shakshuka with a loaf of crusty bread for mopping up the sauce!

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Perder grasa sin perder musculo..
Sencillamente conocer como trabaja nuestro metabolismo y aprender a medir nuestra composición corporal. .
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#ejercicio #entrenamiento #workout #team #fitness #trainday #comelimpio #fitcouple #traintogether #vivealmaximo #nutricion #suplementacion #fitclubhermosillo #fitclubhmo #retolevel10 #tumejorversion #fitlifehbl

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Green smoothie for the morning! Being a mom of 2 now is hectic and I haven’t been posting as much 🙃 Jett has a cold and a yucky wet cough so I made this to help prevent me from getting sick!•

Has anyone ever been #breastfeeding while sick? It is the WORST•

All #organic ingredients
1 banana
8 strawberries
Handful of spring mix
@amazinggrass antioxidant mix
Oregano oil 7 drops
2 droppers of echinacea
Organic Cows Milk @horizonorganic •

#food #foodie #Monday #eatclean #traindirty #workout #workingout #mom #fitmom #fitnessmotivation #fitness #postpartum #postpartumjourney #postpartumweightloss #postpartumfitness #25weekspostpartum #exercise #organic #toddlermom #newbornmom #juice #juicing #breastfeeding #breastfeedingmoms #breastfeedingmomma #breastfeedingmommies #toddlermom #newbornmom

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Espaço de bronzeamento totalmente natural com qualidade e perfeição ,com um precinho bem bacana para você $35,00 ➡Ambiente exclusivamente feminino ➡Sala para montagem de biquíni ➡Produtos registrados ela a ANVISA
➡Montagem do biquíni a gosto da cliente.
➡Oferecemos sucos, frutas e água .
➡Todos os cuidados durante a exposição ao sol ➡Respeitamos os horários ao sol e cada tipo de pele. 🕗FUNCIONAMOS DE DOMINGO A DOMINGO A PARTIR DE 7:30H  E RECEBEMOS ATÉ AS 09H
POR ORDEM DE CHEGADA.🕗 ENDEREÇO :
Rua 108. N° 18
Tupã Mirim
Parque 2 irmãos
📲99950 8008
➡Aceitamos 💳 Crédito e Débito
#biquinidefita #biquinis #bronze #peledourada #marquinhaperfeita #summer #verao #bronzeperfeito #bronzeamentonatural#summer #summlove #esteticacorporal #pimenta #modafeminina #bronzeverao #bronzedourado #bronzeamentofortaleza #taibabeach #fitness#2018
#brasil #faixabrancabjj #shape #modafeminina #sereia #cool #sumshine #oss #sol #praia #fit #sucesso

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Voor de sportieve dames onder jullie: @mrs_sporty_belgium ! Dit is een woman only personal trainingsclub met een volledig nieuw trainingsconcept! Www.mrssporty.be #sport #reclame #fitness #carcatcher #reclame #achterruit #mrssporty #waregem #woman #womanonlyfitness

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OBJECTIF
un jour, peut-être bientôt, peut-être plus tard, je serai de nouveau la coureuse des montagnes. J aime la nature et ce qu elle nous offre. Âme de paix silencieuse et si belle, la montagne nous fait sentir vivre surtout aux souffrances physiques et/ou mentales.
Trail 🙏

#run #trail #trailrunning #paix #montagne #course #marche #sportaddict #fitness #fitgirl

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GLITTER!! 🤗
Brrrave the chill this November to earn your limited edition Chilly Challenge glitter medal! 😍
Simply register, complete 5k or 10k using your activity tracker or smartphone and submit your evidence (eg.screenshot)
£1 from every entry comes to the charity and the medal is yours to keep forever.
Link in bio > Challenges > Virtual challenges > Chilly Challenge
#charitytuesday #charity #getfit #active #ukrunchat #walk #glitter #fitness #workout #motivation #instagood

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Na twee fantastische jaren als docent-coördinator bij de Hanzehogeschool Groningen ben ik deze maand begonnen als personal trainer bij Peppergym in Zwolle. Erg veel zin in deze nieuwe uitdaging! 💪🏼

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Started a new #workout yesterday and it kicked me butt. Check out today’s in the advance section. #hpfitness #fitness #lifting #curlsforthegirls #backday #workhard #dontquit

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Growing up with my dad totally blind, coming home to find him ice cold on the ground and losing him to diabetes at a very young age. I ballooned all the way up to 455 lbs and had my breaking point come when my doctor told me that if I didn't change I was going to be dead by the time I was the age of 21 or living in the bed the rest of my life. In that moment it's like I saw the rest of my life flash before my eyes and knew that if I didn't change my ways soon I couldn't live out all my goals and dreams. I took the attitude that I was either going to die or die trying to lose my weight and make something of myself!! I lost 300 lbs and put a 100 lbs of muscle back on it still hurts for me to see the loose skin and the stretch marks but that is apart of my past that are battle scars that can be used for greatness. Each day I thank god for giving me another opportunity to wake up and breath again for another and for that second chance at life. I have accomplished a lot of my goals, I have also failed along the way but I still have so many dreams yet that I want to accomplish in this journey of life and the crazy thing this is just the beginning of it the best is yet to come!! We are going to change the world someday and show that no matter what life throws your way you can accomplish all your goals and dreams!! As always Lift Heavy and Dream Big!! #transformationtuesday #transformation #weightloss #weightlossjourney

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