#fitnessmotivation

Torre de Panqueques! Clasica receta Argentina de Navidad!
*Clasico
1 huevo, 1 taza de leche, 2 tazas de harina. Sal y pimienta. *Vegano
2Cde chia en remojo, 1 taza leche vegetal o caldo, 2 de harina.
*Sin TACC
1 huevo o 2 C de chia, 1 taza de leche o soda, 2tazas de fecula de maiz.

Mezclar los ingredientes cuidando que no queden grumos y dejar una hora de reposo en la heladera. Con un cucharon colocar la mezcla en panquequera o sartén, cocinar de ambos lados.
Intercalar los panqueques untados con mayonesa/queso crema/crema de palta con :
*Lechuga.
*Tomate.
*Queso en fetas.
*Jamon.
*Dados de pollo.
*Palta.
*Choclo.
*Pure de garbanzo.
*Caraota (pure de porotos negros)
*Tiras de berenjena grillada.
*Cebola caramelizada.
*Tomates secos.
*Cebolla de verdeo.
*Huevo duro picado.

La receta rinde aprox 10 panqueques.
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#navidad #recetas #recetasnavideñas #argentina #tucuman #recipe #christmastree #christmasdecor #cleaneating #alimentacionsaludable #nochebuena #nutricion #nutrilula #nutrition #salud #medicina #comidasaludable #cleanfood #cleanrecipe #instachef #howtocook #nutritionist #saludable #cuerposanomentesana #recetafit #recetafitness #gym #fitnessmotivation #fitness #torredepanqueques

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Quanti benefici nella frutta.. e le Bacche sai cosa possono fare al tuo metabolismo?
#_benesserecongusto #fitnessmotivation #enjoy #photographer #seat #up #b #unstoppablegeneration

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Progress takes time, and while changes are small, THEY ARE HAPPENING! And they are happening all the time. You are moving in the right direction and you are perfect where you are. Keep going! Thanks for sharing this picture @shylasvsyoga #inflexibleyogis

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DAILY MOTIVATION 📆💯Mentionne une amie 👭 pour la faire bouger ⚡️ #fitdailygram ‼️

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We wanted to look & feel better together! Nothing stopped us from looking the best we ever have! A little effort & the best nutrition did it for us! Direct Message if you want to change, feel better or get in the best shape of your life! •


•People who use Herbalife formula 1, twice a Day as part of their healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week!

#joinmyteam #fitness #gethealthy #herbalifecoach #herbaliferesults #youcanicould #illguideyou #fitnessmotivation #losewight #whynotyou

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I should be packing for Thailand (I fly tomorrow) but instead I’m here looking through pics of myself on my phone 🙈😂 this photo got me thinking of how critical we can be and how hard we can be on ourselves all the time. What’s your self talk like? Do you like what you see in the mirror? Can you face yourself everyday head on? Do you smile at yourself or look in disgust? Are you proud of your achievements and your hard work? Do you give yourself a pat on the back when you do a good job on something?
I spent years not liking what I saw in the mirror. I would find flaws instead of looking at all the good things about myself. Funny now that I am more self aware, I have no problem looking for things I love about myself instead of things I am not happy with. Yes we can all make improvements but we can be kind to ourselves in the process... happy in the body I have, while I work for the body I want. Life is one big lesson and Im here to study 🤓 #amyipromiseimpacking 🤣 #mirror #reflection #study #lifelessons #selftalk #selfconfidence #areyounoccoenough #nocco #bcaa #protan #sinisterlabs #bodybuildingkit #otomix #bodyfuelz #bodybuilding #fitness #shredded #abs #fitnesspro #ifbbpro #ifbb #fitnessmodel #fitnessmotivation #fitchick #sixpack raw photo by @martinirvinephotography

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Been working hard on changing my life so I can change others.
I've been working on getting my page looking nice, but I have so much content from the last year that turned out great and I don't want to repost them.

That being said, everything after my large logo is going to be fresh, formatted, and professional.

I'm looking to make this page a huge inspiration and collection of helpful information.

Send me some things if you want to be featured on the page, but it has to be good!

Either inspirational or fitness and nutrition tips are welcome!

Follow @clash.lifestyle to start Changing Lives And Spreading Hope with me!!
___________________________________________
#clashlifestyle #motivation #personaltrainer #fitness #fitnessmodel #fitnessaddict #coach #lifecoach #lifestyle #lifestylechange #changinglives #inspiring #workoutmotivation #fitnessmotivation #model #fall #training #dreambig #dreams #picoftheday #bestrong #bethechange #goals #fitnessgoals #followme #share #feature #mindset #greatstuff #greatness

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ERBJUDANDE! 18-23/12
Läppförstoring 1 ml Revofil
Kom 2 och betala ENDAST 1850:- per person.
Kom 3 och betala ENDAST 1700:- per person.

Fillers:
Stylage (1 ml) 2400:- ord.pris 2850:-
Kylie lips (1 ml) - 2000:- ord.pris 2900:-
Kindben - (2 ml) 4000:- ord.pris 5000:-
Käklinje - (2 ml) 4000:- ord.pris 5000:-
Haka - 2250:- (1 ml ) ord.pris 2900:-
Näsa - 2250:- (1 ml) ord.pris 2900

Boka online eller via 08-27 28 63 (ange kod V.51 )

Priserna dras av på plats!
#revofil#stylage#juvederm#heartlips#läppar#lips#fillers#jul#skönhet#fransförlängning#nagelförlängning#spraytan#fitness#instagood#aldrigvila#stockholm#lipinjections#dermalfille#skinrejuvenation#volymfransar#fitnesslife#fitnessmotivation#esteticinjection#ögonbrynstatuering#läppförstoringstockholm#läppförstoring#2017 #christmas #hårförlängning #fillersstockholm

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🐺 Want to look alpha? Of course you do... the best way to look Alpha is if you have big arms and boulder shoulders.(Follow a program that covers all muscle groups for overall aesthetics just do this routine everyday or every other day)
💪🏼 Cable curls superset with tricep pushdowns.(8reps*4sets)
💪🏼Shoulder Press (8reps*4sets) Finish each set with static hold (hold a weight plate at shoulder level). For extra stimulus hold the plate for 10 seconds and keep dropping the weight of the plate.
💪🏼 Lateral raises(8reps*4sets)
To finish it off 💪🏼 Superset Hammer curls and Tricep Extensions (using dumbells)
Then perform a drop set of this(75% of the weight of the dumbbell you used) and do Hammer Curls and Tricep Extensions. Perform 3-4 sets of 6-12reps.



#fitness #fitnessmotivation #fitnessjourney #fitlife #fitnessmodel #fitnessfood #gym #gymlife #cleaneating #iifym #workout #workoutmotivation #sweat #nopainnogain

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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." ― Ann Wigmore

#soup #cooking #vegan #travel2bewell #behealthy #like4like #fitnessmotivation #instagood #travel #gastronomy #zen #weightloss #wellness

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Hotel for the night - NYC tomorrow??? 😬

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Feels so good being bad
There's no way I'm turning back
Now the pain is for pleasure
'Cause nothing can measure
Love is great, love is fine
Out the box, out of line
The affliction of the feeling leaves me wanting more
'Cause I may be bad but I'm perfectly good at it
Sex in the air, I don't care, I love the smell of it
Sticks and stones may break my bones
But chains and whips excite me

#sm #rihanna #bad #sex #skirt #overknees #winter #weihnachtsmarkt #röckchen #weihnachtspulli #christmas #bettgeflüster #locken #naturlocken #noshoes #nomakeup #bundeswehr #soldier #bundeswehrgirl #nouniform #fitness #fitnessmotivation #squats #gym #gymqueen #allesfürdenbooty #family

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