#gym

Transformation Tuesday! I've been doing the Ashy Bines Squad app for the past 2 months and have tried hard to tone up around my middle. I eat a balanced 80/20 diet and I do have treats. Happy with my progress ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป

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Vamos con el cardiooo!!! Estamos a topeeeee ๐Ÿ’ช hoy dorsal ๐Ÿ˜‹ #nofilter #fit #fitness #instapic #motivacionfitness #gym #dorsal

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Slowly working my way up more weight after another deadlift hiatus. Originally trying to get at least 375lbs x 8, but I did something I've never done before. I didn't balance the weights ๐Ÿ˜ฌ. Luckily, I wasn't hurt. So 360lbs x 6, and 375lbs x 5 to make up for the balance. MESS UP, LEARN, TRY AGAIN. Shirt @1stphorm #fit #fitness #fitfam #lift #lifting #gym #gymtime #health #healthy #strong #iam1stphorm #1stphorm #legionofboom #wedothework #duespaid #bethe1 #1stphormathletesearch

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Yesterday evening @performix_au had the Free training seminar @commandotough in Caringbah. I had the honour to meet, talk to and get in a training seminar with @scottevennett @scott_mathison_ @nini_bikini and @jennalouise_jl. Hands down Its was the best seminar that I have been to and highly recommend it to any fitness enthusiast. I canโ€™t express or put into words my gratitude for everyone there (trainers and trainees) that made this event a kick ass experience. ๐Ÿ™ Thank you all. #challengeaccepted #evenettarmy #scottevennett #scottmathison #commandotough #performixau #vitaminkingaus #lalotactical #jennalouise #ninasilic #fitness #workout #gym #motivation #fit #healthy #fitspo #cardio #strong #fitnessaddict #exercise #train #getfit #noexcuses

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So every morning I say to myself.. we're going to the gym, and I stay in bed! Today, I got up, got my stuff on and went! ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€ it's raining and miserable outside and normally I'd be like naaaa I'll go tomorrow, but I did it! Focused on the weight loss for tomorrow! (I hope ๐Ÿ˜ณ) #weightlossjourney #myjourney #foodblogger #sp #ww #support #weightwatchers #fooddiary #wwfooddiary #myfoodblog #myjourney #weightlossblog #healthylifestyle #healthyliving #weightwatchers #smartpoints #countingpoints #gym #earlymorninggym #doingit

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We have just certified over 100 Educators with @bwfshuttletime in 2017!
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A certification in Shuttle Time enables educators with the knowledge and skills to teach and facilitate badminton programs in schools and educational institutes. That means the more educators feel confident in teaching badminton at school, the more opportunity there is for teachers to introduce badminton to students, and more students giving the sport a try.
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@badmintonaustralia would appreciate anyone involved with a Shuttle Time course, program or activity to tell them about their experiences so far by completing the form online here: http://tinyurl.com/shuttletimeactivity
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The data collected is crucial to keeping track of BWF Shuttle Time initiatives around the country. Also, every entry submitted online will receive a chance to win a FREE badminton set every month!
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For more information about Shuttle Time in the @baddyvic community, visit our website here: (link in bio)
https://www.badmintonvic.com.au/shuttle-time
#bwfshuttletime
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#sport #sports #education #teacher #teachers #teachersofinstagram #badminton #parabadminton #community #student #learn #active #getactive #health #fitspiration #gym

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Have a glimpse at our well-planned gym which has great interiors in a spacious area and is equipped with all the latest gym equipment!
#Gym #Workout #StayHealthy #PicOfTheDay

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Working out your diet is just as important as working out your weights program. This week in my article for ZAP Fitness I muscle in on what you need to eat to increase your muscle mass. Link in bio ๐Ÿ’ช๐Ÿผ๐Ÿฅš๐Ÿž๐Ÿฅœ๐Ÿฅ›

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Iโ€™m the only one in my spin class this morning... Cโ€™mon Les Mills ๐Ÿ˜ #spin #spinning #gym #gymtime #gymlife #gymmotivation #workout #workoutmotivation #exercise #exercisetime #burnfat #burncalories #lesmills

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HIIT Cardio. Triceps. Abs. More Cardio, between and after sets, and finished with stretching in the sauna. Switching things up a bit, and I'm pretty happy with the results so far! I just hope I can keep at it and stay motivated! #love #lovemycurves #lovemyselffirst #fitness #training #traindirty #healthy #fitchick #thickfit #thick #gym #girlswholift #abs #absworkout #gymlife #gains #nopainnogain #selfappreciation #selfconfidence #selfmotivation #selflove #selfmade #lovingmylife #lovinglife #blessed #workhard๐Ÿ’ช

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|pull ups| hade legs but fu @joshakena wanted to so pull ups, so here we go. My nr last favorite exorcise in the gym. #gym #work #grind #ball #baller #ballislife #lift #pullup #pullups #back #win #86ers #theU #U

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Bearded๐Ÿ”ฅ๐Ÿ”ฅ
Follow @beards99
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#beard #beardlove #beardo #sidebeard #beardlove #beardlover #beardmodel #beardaresexy #beardlife #beardlifestyle #bearded #instabeard #like4likes #beardandtattoo #beardcrew #beardgang #beardedman #mooch #beardvillains #beardking #viking #getfit #gymkiller #gym #sexyassbody
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