#immyownhero

4 weeks and 5 days Vegan - no meat, no dairy, and then also no sugar, no carbs except veggies. I will win against Insulin resistance! I WILL HEAL! ๐Ÿ’™๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ And Iโ€™m really enjoying my new Vegan lifestyle. I FEEL BETTER! And I look better! Weights coming off slow and steady. Inflammation is leaving my body. Mostly I see the change in my face. My face hasnโ€™t looked this svelte in YEARS! ITโ€™S HAPPENING! Western medicine doctors said they couldnโ€™t help me. So I found my own cure! Whole food plant based diet, baby!!!! Alternative holistic natural medicine rocks! Off to the gym! Wooowhooo Veganism! ##wholefoodplantbaseddiet #babyvegan #veganlife #healing #insulinresistance #bestself #bestlife #wellness #exercise #selfcare #selflove #healyourself #healyourlife #healingmyself #aintnostoppingme #immyownhero #holisticpsychotherapy #mindbodyspirit #manifest #exercise #wellness #naturalmedicine #discipline #focus #blessed #knowledgeispower #whatthehealth #forksoverknives #commitment #savetheplanet #kindnesstoanimals #aintnostoppingme #immyownhero #exerciseismedicine

2๐Ÿ’ฌ

I spent last night reflecting on the past week and planning out this week's meals. Here's what I realized...
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๐Ÿ“I've been having serious snack attacks at night and caved in EVERY time. I wish I could just go to bed, but the only time I can focus at studying is when the girls go to bed. So I bought A LOT of 100 calories snacks and fruit. Also gonna try and prep some single serving popcorn. ๐Ÿ“ I'm slaying my cardio but not my circuits. I've had trouble multitasking this week. I'm so determined to get my run in that I leave my circuits to the last minute and that's usually my study time. Maybe I'll get up earlier and do my circuits 1st thing?
๐Ÿ“This community is helping me stay accountable and I'm loving it. So many of you give me ideas and help inspire/push me to keep going. I can't thank you girls enough.
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Although last week was my best, I keep going in the right direction. It might be a swerving road but it's my journey and I'm so happy to share it with y'all. Everyone has their days, weeks, months, years but FOCUS on the future. Use Sunday to prepare for the week. Whether that be mentally, physically or both. We can do this together.
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#fgg #fitgirlsguide #fitgirlgang #fitgirlcommunity #2018ismyyear #28dayjumpstartchallenge #immyownhero

2๐Ÿ’ฌ

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The first time was hard. I had to keep reminding myself that it will get easier. And I will get better. .
I have to let go of being hard on myself, because it causes me to focus on the past. Instead, I choose to focus on where I want to go. How I want to feel. Who I strive to be. And, why I want that to be my life.
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I shift my focus from, โ€œI should be able to...โ€ and โ€œI used to be able to...โ€ to โ€œit will be amazing when I _____.โ€
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It will be amazing when you (insert your goal here). I will support and encourage you every step of the way.
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#busymom #singlemom #gettinghealthy #girlmom #takingcontrol #believeinmyself #gettinghealthy #immyownhero #workhardplayhard
#alwaysrunninglate #olddog #defunkyourself

0๐Ÿ’ฌ

I am 100% Spanish. Or maybe I have a 10% of North European. But when we gotta talk about heritage I can only think on him.
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You might know that my grandad passed away at the end of last year. But what you might not know is that there has not been a single day since then that I havenโ€™t though on him for whatever reason.
Using his olive oil, talking about gardens and farms, passing by one old car that he used to drive the same... So many small things remind me to him in daily basis. Which is nice, cause I have no intention to forget him... but is also painful cause makes my heart sad realizing it is not gonna happen again.
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โ€œHow are you grandad?โ€
โ€œYoung and super handsome, donโ€™t u see it, Elena? (Btw, grandniece, you look older)โ€.
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I got his blue eyes, I just hope I got his sense of humor too.
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Loving you and missing you, free spirit. May the fields in heaven be green enough for you.
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang #fitgirlstylechallenge
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PD: Te robรฉ la foto, tita. ๐Ÿ˜˜ @amantedelossamoyedos

12๐Ÿ’ฌ

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I found the most amazing sugarless organic tomato sauce ๐Ÿ˜๐Ÿ˜๐Ÿ˜ hello @mr_organic - this was the perfect addition to my #brunchfordinner ๐Ÿ… happy Sunday babes ๐Ÿ’—.
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And THANK YOU ALL SO MUCH FOR THE DRESS ADVICE!!!! You are THE BEST ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™
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#fitgirlgang #organicketchup #fitgirlfood #mrorganic

1๐Ÿ’ฌ

Asรญ es cuando una maravillosa mujer se despierta ๐Ÿ˜œ- Buen domingo #WonderWomanmode #immyownhero #girlpower

1๐Ÿ’ฌ

I know my bowl is cracked and the content is not as pretty as many #brekkiebowls you see around.
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But this is the first bowl I bought for breakfasts when I arrived at my first โ€œsoloโ€ apartment here back in Spain. And it is pink, and I love it. And I also love my #comfortfood on a Sunday morning. So, who cares?
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#porridge #warmoats #fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang

5๐Ÿ’ฌ

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She doesnโ€™t just accept things but tries to change them for the better. She found everything she could ever need within herself. She is extremely guarded and letโ€™s no one break her!
Love,๐Ÿ’‹
Vintage NYC Magazine
Editor IC/CD- Amelia Meloni
#vintagenycmagazine #vintagenyclifestyle #justbeyou #bethebestversionofyou #journey #lifeisajourney #focusonthegood #behappy #lifeisthebestadventure #thinkbig #believeinyourself #allsheneedisinwithinhersel #sheisherownhero #iseepossibilitieseverywhere #lovewithallyourheart #noregrets #growth #wiser #idontletanyonebreakme #immyownhero #lovetobeindependent #lovefreedom

4๐Ÿ’ฌ

No cabe duda que aรบn es un bebรฉ ๐Ÿผ๐Ÿฑ #catlover
#FirgirlGang ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ
โ€ขโ€ขโ€ข
#ImMyOwnHero ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge ๐Ÿ“ธ#FitGirlStyleChallenge #28DayJumpstart ๐Ÿ“š #FitGirlsGuide #FitGirls ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower #vivanlascurvas #curvygirl #curvyfit #bodypositive ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices #YoAmoMisCurvas #BikiniBodyChallenge ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot #soygordibuenayque ๐Ÿƒ๐Ÿ“๐ŸŒฟ

0๐Ÿ’ฌ

Quien acaba de tomar un baรฑo relajante? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿšฟ #FirgirlGang ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ
โ€ขโ€ขโ€ข
#ImMyOwnHero ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge ๐Ÿ“ธ#FitGirlStyleChallenge #28DayJumpstart ๐Ÿ“š #FitGirlsGuide #FitGirls ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower #vivanlascurvas #curvygirl #curvyfit #bodypositive ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices #YoAmoMisCurvas #BikiniBodyChallenge ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot #soygordibuenayque ๐Ÿƒ๐Ÿ“๐ŸŒฟ

0๐Ÿ’ฌ

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RANT;
If my rape whistles bother your fragile sensibilities, you know what to do.. un fucking follow me and maybe unfuck yourself.
I will continue to protect and be accountable for my own safety. I am my own police officer.. I am my own protector. I donโ€™t dial 911 and wait 20 minutes for some road pirates to come, maybe shoot my dogs and put up police tape around my dead body.
You donโ€™t like guns? Then donโ€™t be accountable for your own safety, I DONโ€™T CARE.
But donโ€™t threaten to take away my own ability to defend myself. I am not alone in this... there are multitudes of armed vegans ready to fight for our natural rights to self protection -END RANT.
#armedvegan #vegan #alpha #selfownership #selfreliant #immyownhero #rapewistle #strongfemale #realfeminism #rapesurvivor #glockperfection #glock26 #glock42 #glockgirl #girlsloveguns

20๐Ÿ’ฌ

IT'S FINALLY DONE! Made some chicken tagine for the first time. It was a little labor intensive but it is so good! I've never had it before so I have nothing to compare it to, but I'll DEFINITELY be making this again! Recipe from @testkitchen The Best Mediterranean Diet Recipes issue.
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#WOMP for @fitmonkey5 - if you're tagged you're it .
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#OmNomNom #GetInMyBelly #SoScrummy #Fitkini #FitGirlsGuide #FitGirl #FitGirls #MileHighFitGirl #MileHighFitness #MileHighFit #FitGirlDenver #FitGirlNation #FitGirlSisters #FitGirlCommunity #GetFit #GetHealthy #FitnessJourney #FlabToFab #WorkYourQuirk #NotSoPerfectStorm #IAmThePerfectFit #FitGirlQuest #FitGirlVibes #ImMyOwnHero #2018IsMyYear #FitGirlGang #EatTheRainbow #30By30

3๐Ÿ’ฌ

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Cute or not cute that is the question... ????!!! HELP PLEASE!!! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ To keep or not to keep could be the alternative ๐Ÿ˜‚๐Ÿ˜‚.
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#fitgirlgang #asos #fitgirlstyle #tokeepornottokeep

35๐Ÿ’ฌ

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Went to the gym and checked today #fitgirlstylechallenge.
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Looked at the mirror and found so many #fitsisters inspiring my outfit...
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Of course repping Canada and thinking on their amazing women every time I wear this top I bought in my visit to Toronto.
But then I realized I also wear a plaid band that will always make me think on the plaid Queen herself.
And wearing black perforated leggings as a super strong gym beast that illuminates my feed every single time.
And my gloves that remind me to one fierce woman that uses them for her spinning lessons, and someone else that should buy them to stop destroying her hands while lifting like a champ (๐Ÿ˜‰).
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So, at the end, I am not myself anymore, but a mix of inspiration by all of you, my #fitfriends.
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PS: For sure I forgot some of my Canadian beloved girls. But also, I cannot tag more than 20!
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang

14๐Ÿ’ฌ

Saturday Chilling Day or โ€œeat whatever u have in the fridge pastaโ€.
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It looked huge but was actually portion measured. And absolutely yummy.
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WIN WIN.
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang

1๐Ÿ’ฌ

I can flyyyyyyyy โœˆ๏ธ at least in virtual reality! Such a fun experience!!! Happy Saturday babes ๐Ÿ’—.
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See my story for the whole awkward video ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#fitgirlgang #virtualreality #backtoschool #schoolcanbefun #emba

2๐Ÿ’ฌ

Saturday a.m. going to the gym - bright and early with my happy sneakers on! Yesterday was a 12 hour work day of giving therapy. Long, beautiful, tough day of watching people fight their demons and work through their pain. My work as a holistic psychotherapist is rewarding and fulfilling but itโ€™s also difficult. Iโ€™m an empath meaning that I can actually feel peopleโ€™s energy, feelings and pain. It makes me good at my job but it also makes this work hard on me. Exercise helps me clean clients stories, energy and pain off of me so that I can get back to centered, peace and neutral. Todayโ€™s another long work day. Iโ€™m taking care of me first so I can take care of my clients all day. Can you relate?
#empath #holisticpsychotherapist #mindbodyspirit #selfcareselflove #selfcare #selflove #healyourselfhealyourlife #healyourself #healyourlife #heal #healing #lightworker #loveandlightwork #beyourownhero #immyownhero #youcanheal #takecareofyou #bestlife #loveyourselffirst #empathhealing #bestself #happysaturday #kindness #compassion #godwork #grateful #soulpath #mysoulsong #getyourawesomelife #getyourlife

9๐Ÿ’ฌ

๐Ÿ˜ญ๐Ÿ˜ค๐Ÿ˜ญ๐Ÿ˜ค๐Ÿ˜ญ๐Ÿ˜ค Alguien se como todos los plรกtanos ๐ŸŒ y solo dejaron ahรญ las cรกscaras! Soรฑaba con comerme un plรกtano ๐Ÿ˜ญ๐Ÿ˜ญ #FitGirlProblem #FirgirlGang ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ
โ€ขโ€ขโ€ข
#ImMyOwnHero ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge ๐Ÿ“ธ#FitGirlStyleChallenge #28DayJumpstart ๐Ÿ“š #FitGirlsGuide #FitGirls ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower #vivanlascurvas #curvygirl #curvyfit #bodypositive ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices #YoAmoMisCurvas #BikiniBodyChallenge ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot #soygordibuenayque ๐Ÿƒ๐Ÿ“๐ŸŒฟ

0๐Ÿ’ฌ

Mi hermano le mando a hacer su traje de borreguito. El suรฉter le gusta y anda muy tranquilo con el, pero el gorro...creo que es la peor ofensa de su vida
#FirgirlGang ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ
โ€ขโ€ขโ€ข
#ImMyOwnHero ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge ๐Ÿ“ธ#FitGirlStyleChallenge #28DayJumpstart ๐Ÿ“š #FitGirlsGuide #FitGirls ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower #vivanlascurvas #curvygirl #curvyfit #bodypositive ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices #YoAmoMisCurvas #BikiniBodyChallenge ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot #soygordibuenayque ๐Ÿƒ๐Ÿ“๐ŸŒฟ

1๐Ÿ’ฌ

Panko crusted fish and some sauteed edamame with lemon and chili flakes. #fgg #fitgirlsguide #fitgirlgang #fitgirlcommunity #2018ismyyear #28dayjumpstartchallenge #immyownhero #lent #fishfriday #nomnomnom

0๐Ÿ’ฌ

25 minutes on the elliptical and 25 minutes on the treadmill and my face is as red as a tomato! And I even hit all my goals! happy Friday! #fitgirlgang #2018ismyyear #immyownheroย  #workinonmyfitness #fitgirlfollow #fitgirlvibes #wearefitgirls #fitgirlsguide #fitgirlsinspire #fitgirl #healthylifestyle #28dayjumpstart #fitgirlsfollow #fitgirlforlife #beyourownfitgirl

3๐Ÿ’ฌ

#OOTD Movies Edition for today #fitgirlstylechallenge.
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It was not planned for the challenge, but we planned our girls movies night to watch โ€œI, Tonyaโ€ some days ago!
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You gotta watch it!
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And also my friend and I didnโ€™t plan it, but we twined with black vinyl leggings!!!
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang

5๐Ÿ’ฌ