#islandyoga

Experience SUP Yoga surrounded by the elements of nature: The sun, the wind, the gentle waves and the beautiful turquoise sea. 🌞🌬️💦 The birds and the fish will also be sharing their positive energy with you during this 1h30 class. 🐠🕊️

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Anchoring is very important if you don't want to drift away to our neighbor island St Lucia during Savasana ⚓️🏝️🏄🏽‍♀️ #teachingyoga #yogateacher

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We are coming up on our second full moon of 2018 🌕
Join us at Arashi beach at 8:30pm on January 30th to flow under the open sky!
Register online or at the studio 🙏🏼 #fullmoon #flow #islandyoga

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Today is the perfect day to work toward your goals 🌈🤸🏽‍♀️
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@coziyogi #coziyogi .
📷 If you recognize the photographer, please comment for credit. Thank you!

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New to yoga? Head to Studio Ohana's beginner yoga class tonight at 5:30 PM with Colleen Williams. This hour long class will introduce you to traditional yoga poses, breathing techniques, and how to connect your breath to movement. Please sign up online to reserve your spot at www.studioohanabahamas.com! Happy Monday, hope to see you there. #beginneryoga #upwardfacingdog #urdvhamukhasvanasana #studioohanabahamas #studioohana #ohana #ohanameansfamily #yogi #yogafit #bahamasyogastudio #bahamasyoga #health #wellness #yoga #fitness #mindbodysoul #love #bahamasyogi #motivation #nassau #islandyoga #balance #happiness #peace #yogaeverydamnday

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TRUTH behind the photo: without any warm-up, aside from 2-3 cold beers, I threw my leg up for a yogi photo-op and my husband snapped away. Shortly after, the waves threw me off balance (or was it the beer?) and I landed not so gracefully in the sand and went limping back to my beer because, ya know, my lack of warming up didn’t feel so good on the quad and lower back. But, we got the photo, right? *sigh*
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Don’t be fooled. When you see a beautiful yoga pose here on Instagram, it doesn’t necessarily mean the yogi has her shit together and chakras aligned and green juice pumping through her veins. BUT, she has awakened to the possibilities of shift happening in her mind and body, and sometimes being awake is just fucking enough.
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#yogiproblems #photoop #yogaphoto #yoga #yogi #dancer #dancerpose #balance #natarajasana #yogini #islandyoga #travelingyogi #truthbomb #yogapose #asana #namaste #yogaeverydamnday #yogaeverywhere #yogalife #instayoga #yogateacher #yogainspiration #realyoga #reallifeyoga #reality #beachyoga #beachyogi #mindful #yogaaddict #bahamas

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Have you ever wasted 2, 3, maybe even 4 hours deep in Instagram or another social media platform looking at other people’s lives and wondering how they got so lucky? How can they be on holiday constantly? How can they be out until 6am partying and still look flawless the next day ? How can they afford all of those really expensive clothes? How did they land that dream job ? And my personal favourite... why don’t they have any cellulite, stretch marks, fat rolls, spots?!!! Grrrr.... Read my blog about how real social media actually is at;
www.edenhotyoga.co.uk/blog

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#yoga #yogaeverydamnday #yogagirl #yogajourney #yogateacher #yogainspiration #yogachallenge #beachyoga #islandyoga #lanzarote #volcano #aloyoga #beagoddess #flexibility #strength #blogger #fitnessblogger #yogablogger #socialmedia #instagram

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I am glowing & healing. A warrior goddess, steady, unmovable, grounded, whilst the sky lights up like fire around me. I am connected with the earth below, the nature around & the sky above. I am darkness, I am light. I am fire, water, wind, earth & space. Chaos & calm. All at once. I've got the universe within me. Always have, always will. 💜 .
#yoga #selfpractice #beagoddess #balance #beachyoga #beachyogagirl #islandlife #islandyoga #kohmak #kohmakyoga #kohmakislandyoga #thailandyoga #yogaeverydamnday #yogapractice #yogateacher #instayogi #listentoyourbody #itsallyoga #liveinthemoment #igfitness #yogisofinstagram #fitspo #yogagram #yogagirl #yogafit #yogapose #warrior3 #virabhadrasana3 #igyoga

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Our Sacred Offerings for the week. Please join us 🙏🏻
Kindly take note of the adjustments in the morning and afternoon class times

Tuesday 22 Jan 4:30 PM Yogic Movement & Meditation
Wednesday 23 Jan 4:30 PM Hatha Yoga
Thursday 24 Jan
8:30 AM Yogic Movement & Meditation
4:30 PM Hatha Yoga

Friday 25 Jan 4:30 PM Hatha Yoga

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Yoga multitasking with this deep quad & psoas stretch, gentle spinal twist, and shoulder opener. Actually, multitasking is something I consciously try to avoid every single day, because it is such an energy waster for me. Nothing gets my full attention, it makes me feel scattered and removed from mindfulness, and leaves me feeling unfulfilled. Part of my daily practice is being present during each task, fully being awake for the sensations or feelings or conversations. This leads to progress toward a more fully conscious state of being and aids in my personal growth. Here’s to a week of single-tasking.
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#multitasking #yoga #yogapose #yogaposes #yogateacher #quad #psoas #shoulder #spine #twist #spinaltwist #pose #asana #yogaeverydamnday #yogalife #yogalove #open #stretch #instayoga #namaste #yogainspiration #yogisofinstagram #bahamas #islandyoga #yogaaddict #movement #mindful #mindfulness #move #sacredspace

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To eat from the tree of life. Bed prep for the newest addition to our garden-farm, labyrinth beds in the sacred shape of the tree filled with a mix of composted food scraps, seaweed, brown and green plant matter, worm 🐛 manure and more 🌻 may all farms great and small around the world be blessed this year, may we all have more than enough to feed our greater family-- friends, neighbors and the community 🙏🏻

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✨2018 G O A L S ✨Join us in paradise for our only 200 hour YTT of 2018 ✨ October 21- November 20th 🙏🌴☀️ We only take 6 people maximum and we're a third full already, so don't hesitate too long! ✨As the first registered yoga school on the island with Yoga Alliance, our Lead Trainer Caroline (E-RYT 500 & over 6000 hours of teaching) will teach you above and beyond the minimum requirements of Yoga Alliance! You will eat, sleep and breathe YOGA for 30 whole days and will leave ready to confidently kick ass teach full 90 minute vinyasa flows filled with a burning desire to continue to keep learning and developing your skills as a Yoga Professional - a leader of the future! #yogaadventure ✨ You’ll learn anatomy, philosophy, teaching methodology, ethics, and everything yoga!!! ✨ We will explore 2 days of yoga in Ubud, the heart of yoga in Bali ✨ As well as take part in several workshops about Yin Yoga, Yoga Nidra and more! You’ll learn about pregnancy, how to teach multi-level classes, how to find your voice and your authentic self and so much more. Why choose us? Small groups - 6 vs 30, maximum time practising teaching, learn how to be a value add teacher weaving in philosophy and anatomy, trip to Ubud included, 4 whole weeks of learning and practice time vs 3 weeks, an experienced teacher 100% dedicated to your learning, and the chance to leave ready to teach straight away a full vinyasa class! Email us at serenityyogalembongan gmail.com for our information pack🙏✨💕 @carolineyoga_ 📷@leakatrine_ #yogateacher #ytt #yogateachertraining #serenityytt #alliscoming #selfdiscovery #inspiredliving #yoga #yogaoffthemat #yogagirl #wanderlust #paradise #islandyoga #yogalife #bali #yogajourney #yogaeverywhere #yogaeverydamnday #nusalembongan #serenityyogalembongan #serenityyoga #yogalove #thelembongantraveller #igyoga #vinyasa #ubud #beachyoga #bali #yoga

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Do you recognize it that the universe is sending you message after message and if you still don’t listen it send bigger messages until it starts to hurt? I do. Feeling a bit mixed up at the moment. I guess it is that time of the month again. I am always more emotional before my period but also more open in receiving messages. I KNOW that there is something waiting for me. I KNOW I am on the right path, but still not completely listening to my heart and the universe tells me it is time to start showing up for myself. It tells me that I don’t need outer circumstances, it tells me that I have it all inside me. A bit scared to really listen to that inner voice and to turn things around. But my inner voice and intuition are never wrong. So I guess there is only one way... •
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#yogalifelaura #dutchyogi #freespirit #islandyoga #inspiredyogis #love #light #yogateacher #aruba #beachyogagirl #yogini #realyogi #wildheart #freesoul #sky #pinksky #moonchild #motherearth #spiritualgrowth

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Yoga on the uninhabited island in the middle of the Indian Ocean ?! Yes please ✅ 😍 Йога на необитаемом острове в Индийском океане 😍🌴👌 #yoga #yogaonthebeach #islandyoga #headstand #similanislands #similanisland #йога #стойканаголове #йоганапляже

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« My story was not the story of a girl’s broken dreams; it was the story of a girl who couldn’t be broken. » - Heather Schuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #islandyoga #islandyogaytt

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All dogs I've ever met love being on a freshly rolled out yoga mat, why is that? 🐶

#kohchang #puppy #yogapuppy #islandyoga #aireyoga #thailand

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w i s d o m transcends mind "Like the lotus flower that is born out of mud, we must honour the darkest parts of ourselves and the most painful of our life's experiences, because they are what allow us to birth our most beautiful self... the combination of every hurt, wound, loss and unfulfilled desire blended with every joy, success, and blessing give to us the wisdom, the perspective and the drive to step into the most magnificent expression of ourselves. This is the gift of the shadow" Debbie Ford
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Our beautiful lotus flower, @miriam_yogamoon, one of the island sisters of @raw__essence retreat

#womenretreat #rawessence #strength #sensual #yogaretreats #vegan #photography #kohphangan #yoga #mudra #padmamudra #shadow #yogaeveryday #practice #yogaretreatthailand #yogathailand #yogakohphangan #women #divinefeminine #yogaholiday #awakening #sisterhood #islandyoga #practiceandalliscoming - #regrann

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w i s d o m transcends mind "Like the lotus flower that is born out of mud, we must honour the darkest parts of ourselves and the most painful of our life's experiences, because they are what allow us to birth our most beautiful self... the combination of every hurt, wound, loss and unfulfilled desire blended with every joy, success, and blessing give to us the wisdom, the perspective and the drive to step into the most magnificent expression of ourselves. This is the gift of the shadow" Debbie Ford
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Our beautiful lotus flower, @miriam_yogamoon, one of the island sisters of @raw__essence retreat

#womenretreat #rawessence #strength #sensual #yogaretreats #vegan #photography #kohphangan #yoga #mudra #padmamudra #shadow #yogaeveryday #practice #yogaretreatthailand #yogathailand #yogakohphangan #women #divinefeminine #yogaholiday #awakening #sisterhood #islandyoga #practiceandalliscoming

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Sunday morning & the rain is falling ☔️ No morning yoga this Sunday as the grass will be too wet. 🌧️️ Welcome instead to Sunset Yoga at Banana Sunset this afternoon at 4:30pm. 🌅
Stay on after the class, enjoy live music & maybe a cocktail or 2 in their chilled out bar overlooking the ocean. The best sunset view on the island! 💫🌙✨
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#bananasunset #sunsetyoga #privateyoga #privateyogaclass #yogaclasses #yogatuition #ayurveda #yogatherapy #beachyoga #beachyogagirl #islandlife #islandyoga #kohmak #kohmakyoga #yogakohmak #kohmakislandyoga #thailandyoga #yogaeverydamnday #yogapractice #yogateacher #yogalifestyle #listentoyourbody #itsallyoga #holistichealing #yogisofinstagram #yogagirl #yogafit #yogapose

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