#listenclosely

#ListenClosely "Some cats will play the game and let the change,change them/ Even your Gamily members will treat you like a stranger..." #StayTrue #WestOakland2Queens #FonkUnit 🤘🏾🤘🏾🎼🎼🎼🎼🔥🔥🔥🔥💯💯💯💯

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These guys are being sold at discount for the Christmas shoppers for seven dollars a piece this week. - physical albums will also be available through the @omertamia in soon, but for now, inbox me if you want one or cone see me at my next show.
You can always download my album "Dirty Sugar" on any music outlet.

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Never planned on teaching yoga.......when I decided not to try so hard to figure things out, I heard a whisper that felt like it came out of no where that suggested I become a yoga teacher......so glad I let go & then listened 💜🔥💜

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Do you see this stash? 6 deliveries that have brought me to tears. Yes. I’ve been crying over our tribe from near and far. Totally unexpected things. Things for me. Things for our kids. From oily folks and ministry work and mentors and beyond... seriously. Sure, they’re just things but it’s what they represent and why they were given.

And to think that God loves us and is paying attention to even more details than these special folks in our lives is ever more overwhelming. And He is seen in each of these gifts. Sitting in awe these days of Him and them and everything He is saying through these things. #bandofessentials #gifts #tribe #people #grateful #attitudeofgratitude #choosejoy #seehim #focus #vision #mentor #friends #family #ministry #oilyfamily #tears #overwhelmed #listenclosely #slowdown #leanin #thankful #blownaway #details #mom #momlife #wahm #wahmlife

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Tomorrow! Tomorrow! To @binghamandbroad toooomorrow! We're only a day away...from delivering 2 more funky paper sculptures! They have an inspirational message but you've got to have eyes to see and ears to hear, in order to receive! Praying for the right person to come along and fall in love! ❤️
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#leanin #listenclosely #messageswithoutwords #paddleout #seizetheday #papersculpture #proverbs402 #mudandmire #heidilovesart #memphisartist

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Choose - Move - Feel
How long do you think you need each day to move & feel better?
An hour? 30 min?
IMHO 5-10 min will do......why? It’s a start!!! And as soon as you notice how you feel by moving for 5-10 min you can shut that little small voice up that says otherwise - commit to it & you’ll see......
......here I took 36 seconds for this move.......I’m working core, rotation in hips by bringing heels together toes out then toes together heels out & working inner thighs by hugging them together as I bend & lower my legs......36 seconds!!!!! And your mind calms too - added bonus of moving the bod!
#everysecondcounts

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The wind lifted me up into the trees, where I danced to the rhythm of the evergreen, swaying to the tune of the northern breeze, frozen in timeless melody. #winter #winds #wintertime #leaves #fall #newbeginnings #dark #light #beautiful #qoutes #december #days #park #nature #trees #indiana #photography #photo #photooftheday #photographylover #instadaily #instaphoto #instagram #melody #listenclosely #speaktome 🍂

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Some folks wanna confront you but scared to come out directly so they feel you out by referencing others on the thing he/she feels YOURE doing. #listenclosely

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Just a nice reminder... Gladiatorsoap.com #intuitiveliving #thevoiceinside #listenclosely

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Your whole body works when.... you utilize your senses. A yogi’s version of silver bells 😁 this holiday season. Sound vibrations are all around us. Some heal, stimulate, delight and relax. ( chimes, a wave hitting the shore, birds chirping in a tree/leaves of a tree rustling) Others agitate, fatigue, disrupt (think horns honking in traffic, a baby crying on an airplane) recognizing and honing sound and understanding which ones to allow in versus tune out can be a huge wellness assist for your nervous system #soundvibrations #allaboutthebass #wellnesstip #yourwholebodyworkswhen #melastevensnutritionwellness #chimes #listenclosely #soundingboard #holisticliving #yogilife #happytolisten

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Paint away........💜🔥🙏🏽😎🦋🌈💥☀️🌙

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My heart was stolen today...
When a seven year old wants a picture of you because they're going to miss you over the upcoming break...#heartmelted #hestolemyheart #precious #thoughtsoftheday #fitfam #fitness #fitnessmotivation #workingtheheart #positivevibes #listen #listenclosely

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This is my #Fastfood this morning, I gave myself an extra fifteen minutes because in worth it. #HealthyChoices #EatYourColors #JuicingForHealth #Juicing #Carrots #Ginger green #apples #ListenClosely #AutoimmuneHealth

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It’s not the words but sharing the space between words that feels most special sometimes. X

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Sunday vibes from the Simmons’ house... REALITY: Me - “Savannah! Stop playing with your slime!! It’s making farting noises in the background of my perfect Insta post...” 😂😂😂 #listenclosely #joy #savannahrain #sosograteful

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Few song ideas

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Hörlektüre. "When I die, put my bones in an empty street to remind me of how it used to be." #jasonmolina #ridingwiththeghost #erinosmon #books #bookstagram #songsohia #listenclosely #vinylgram #johnhenrysplitmyheart #songwriters #legend

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First yoga pose in the snow ❄️
with 🌳 as a prop 😊

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