#loveyourself

Chained.

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Office selfies today while waiting for a million papers to print, being pregnant makes you so tired and gets you feeling pretty blah, I've been trying to get back into that love yourself everyday phase 🙋 #loveyourself 💗

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Here’s what I want to say to you.
Winter disguised as Spring.
With your warmth,
your charm,
you false production.
I opened up to you.
For you.
And you lied.
You promised to be Spring.
But you were Winter all along.
And now I’m frozen.
Alone.
Cold.
And everyone who tries to touch me,
ends up with frostbite.
You lied.
I trusted you.
And you lied.
Next time I will trust myself.
I will trust when they say they I am safe,
when I know that I am not.
I will trust when I know they are faking,
even if they put on a good show.
Like you.
Like you did.
Like you’re still doing.
For everyone and everything around you.
But soon my Spring will come.
And the frost from your false hopes,
will melt off my gorgeous flesh.
And I will turn my face towards the sun,
and bask in her warmth.
Her radiance.
The magnificence that you wish you possessed.
I will know I am safe, because I will feel it.
I will feel it and I will know the difference,
between the real season,
and the one hiding her true intentions
behind a world of disguises.
..
Resilient.
Beautiful.
Strong.
..
More powerful than you will ever know.
..
I believe in the blossoming
of the frozen flower.
..
Winter is almost gone.
And so are you.
..
XX
Cara ❄️ #balancedhuman
☼ Healing Artist + Coach ☾

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"Don't fall in 💛 with this season b/c GOD is always transitioning you into a new season". #blackisbeautiful #loveyourself #lovestory #godly #pablotour

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Meditación del día! Comparte para aumentar las buenas vibras.

Namaste, Zayra Mo
www.zayramo.com

#IAMLATINA personal yoga coach and artist healing Latina women through the 1rst online yoga studio in Spanish in USA www.kacayoga.com and in person in Miami thanks to #YMCA , in Miami Dade College (Keep Calm Sessions Sound & Art) , my committed friends who want to get healthy, events and retreats !

#zayramo #meditacion #mantra #joyassagradas #meditation #meditar #belleza #moda #amor #chakras #upgradeyourlife #kacayoga #madewithlove #madeinmiami #yoga #yogini #behappy #weareone #motivacion #soyamor #coach #buenosdias #vida #fitness #afirmacion #loveyourself #autoayuda #evolucion #behappy

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Respeta para que te respeten,todo aquello que das es lo que recibís 🍃💕 • • • • • • • • • • •
#nomakeup #naturalphotos #instantania #loveyourself

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It’s never too late to start today. Be patient with where you are at today.
Did you mess up today? Start again tomorrow. Each day is a matter of progress and each day we move toward love. 💗

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GUESS WHO’S BACK! 😍 That’s right, Pure Barre is BACK at Salt Oasis! 🎉 We know many of you have been asking about this class so here it is! 😍 Join us Wednesday, February 28th at 7pm in the Himalayan Salt Cave! ✨ This class is designed for clients of ALL fitness levels that are looking to tone up! The girls from @purebarreranchocucamonga will be guiding you through isometric movements that are gentle on the joints and perfect for targeting those "trouble" areas! 👊💥 Be sure to give us a call at (909)291-7258 to get signed up for this class and get on the road to better health! 💪🏼
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#purebarre #workout #health #fitness #salttherapy #fun #restore #nutrition #healthy #vegan #heal #salt #wellness #healthylifestyle #lifestyle #yoga #holistic #natural #holistichealth #peace #meditation #loveyourself #ranchocucamonga

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Everyday, we wake up with a choice to be unhappy or happy 💫 It doesn’t matter who you are, where you live, how much you make, or the material things you own 🌸 We all wake up with the same choice, and we all have the power to manifest happiness in our own lives 🔮⭐️ ✨
I’m currently in the process of creating a vision board to help motivate me to work hard for what I want out of life 🌼 Don’t get me wrong, I’m not saying simply making a picture board will make your life amazing 🌙✨, I just believe it helps to VISUALIZE your goals and, for me at least, it gives me the drive to go out and work my buns off to achieve what I’ve set my mind to! 💛
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Has anyone else made their own vision boards? 🌟 Let me know in the comments! 🌸💜 Also comment if you’d like me to post a YouTube video talking more in depth about my experiences with this! ☺️✨

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We were all created with flaws and all. #wcw #loveyourself #lifeisbeautiful

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Truth coming at ya! Ah we all need this reminder sometimes. Read it. Enjoy it. Try it. Live it. ❤️💛💚💙💜🧡🖤💖💖💖

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©️ to owner 🔱|| 방탄소년단 ||🔱
ĸιм тaeнyυng ▪️김태형
민윤기 ▪️ мιn yoongι
jυng нoѕeoĸ▪️정호석
전정국 ▪️ jeon jυngĸooĸ
parĸ jιмιn ▪️ 박지민
김남준 ▪️ ĸιм naмjoon
ĸιм ѕeoĸjιn ▪️ 김석진
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#btsmemes #weird #btsarmy #minyoongi #kpop #jin #jhope #suga #rapmonster #kookie #v #jimin #불타오르네 #nature #omg #beautiful #followforfollow #likesforlikes #selca #sunshine #grunge #love #loveyourself #blue #aesthetic #sfs #adventure #hashtag #memes

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hi hope y’all are ready to make the most of this week like i am!!!!!!

i’ve been trying to form better habits to maximize my days and time and it is uhhhh, how you say, “not easy.”😅😅😅 it can actually take anywhere from 3 weeks to a YEAR to form a new habit (not 21 days like everyone tells you), so it obviously takes a lot of persistence and patience.

one helpful tip about creating new habits for yourself that i heard recently: HABITS ARE NOT FORMED BY DURATION OR INTENSITY. THEY ARE FORMED BY REPETITION.

so let’s just say you have that something you’re trying to incorporate into your life. it’s the end of a long day, you’re tired, you don’t feel like doing it. it’s SO easy to just say, i’ll try again tomorrow and forget about it and next thing you know you don’t even attempt anymore.

an easy way to form habits, EVEN when you’re tired, EVEN when it seems too hard, EVEN when you have a million other excuses is to just do it for ONE MINUTE. what excuse do you have to not do it for ONE MEASLY MINUTE? 🤨

and when you REPEATEDLY do that thing, even for one minute, you will soon be able to effectively incorporate that habit into your life and thennnnn you can adjust your duration and intensity accordingly.

a lot of times the hardest part is just starting, ya know!? so this has been a gameeee changerrrrrr for me, and you’ll be surprised how much you can accomplish starting with just a minute a day. :)

much love yallllllllll 💕

#womenwhohustle #womenempowerment #selfie #mirrorselfie #habits #justdoit #maketodaygreat #affirmations #selflove #loveyourself #treatyoself #appreciateyourself

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agust d is on itunes and he is DOMINATING with a mixtape that’s only 2 years old?? I hope Yoongi sees the success he’s gaining

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you guys I just ordered some of the BTS 4th Muster merch and I’m now broke but also living ahhh
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QOTD: Who’s your ultimate bias?
AOTD: Taehyung, duh 💙
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-olivia xo

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It’s been quite awhile since I’ve had some oats! I forgot just how delicious they can be and how they can be combined to make delicious combos like this PB&J spread. I think I need to start incorporating it into my nightly routine like some of my favorite fitspos because this was just amazing. It make look quite boring and to some oatmeal is just plain and not their thing, but remember that any food is boring if you don’t make it your own creation😍 Good night everyone, hope this hump day was amazing!

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I have found that if you love life, life will love you back. ... #yolo #mylife #loveyourself

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There’s a focus in yoga on the idea of ‘practice’. And, I love it. I love that yoga is a constant, ever-changing evolution… though what about performance?
Musicians spend thousands of hours practicing. But then, their practice gets put to the test in a live performance. Their dedication to craft, the skills learned, the endless repetition all culminates live.

In performance, how present and focused they are has real world consequences.
This isn’t the case in a practice of yoga, at least for me. On the mat I have good days and bad days. Days where I skip the hard parts, let my mind wander or generally just zone out - with no immediate repercussions.
For teaching though, it’s different. Teaching feels like all of the hours spent on the mat practicing breath, focus, grounding and leaning into edges, gets put to the test. In a beautiful and challenging way, when I get distracted or tight, teaching, I feel it straight away. Because, when it happens, it’s reflected back to me immediately by the people in the room. My way of being, breathing and teaching from Yoga has real world, direct consequences.
It’s why I love teaching. There’s so much growth that every time I teach a class or training, I feel like I learn as much, if not more, than the students.
Teachers can you relate? Where is your yoga put to the test?

@teodoyogaguitar as a musician and teacher, what are your thoughts?

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