#mensphysique

Sobota w klubie? Nie 😆
Czy umowilismy sie na wspolny trening ? Nie 😆
Jestesmy fit wariat(k)ami? 🤓
Nie 😆
Zrobilismy se zdjecie typowo na instagram? 🤦🏼‍♂️ TAK ❤️😂
A teraz każdy rozejść się po swoich klubach i bawić 😈 #rozkaz
#friends#polishboy#guns#zdrofit#chlopakipokazciełydki

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Check out our website www.athletephysiq.com for your supplement needs

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Your biggest competition is what you see in the mirror. What will you be remembered as?
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Behind the scenes with @themichaeldowns

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455lbs deadlift was the last PR I made in about three months. Wasn't pretty but it was something. If I had my other wrist strap it would have been all good in the hood👌🏽
Been having a little set back with my wrist but we're back in the game taking it easy... For now that is 😬

STAY TUNED ON THE NEXT EPISODE OF DRAGON BALL 🐉⚽️ 😂😂😂
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🎥 @mickypraseuth
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#phillipians413 #deadlift #pr #goku #Bodybuilding #mensphysique #aintnothingbutapeanut #gainz #comingback #takeiteasyman

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"Toughness is in the soul and spirit, not in the muscles."
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On my way to Werk 💵
Current Physique 🕺🏽 I am not Stage ready but Ima look like that Trophy 🏆 again this year. Watch me, Stay Tuned. Have a Blessed 🙏🏽 day my friends 🏋🏽‍♂️💪🏽🙌🏽

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With prep right around the corner there's been a fire lit under me. All I know is work. #npc #npcmensphysique #ifbb #instafit #instafitness #mensphysique #offseasson #teampit #pitbullmentality @swollen_pitbull @travis_ironfit_price

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🏅LEGDAY🏅

ANOTHER ONE!!!
Trying to be efficient with energy with leg day recently. Mixing up variables rather than sticking to one format of training.

Smith Pin Squats Narrow/Wide Alteration
Sets of 6 - Slow negatives/Explosive positives worked upto 200kg from 80kg but failed at 3 reps. Was extremely tough!

Main focus in the lead up to competitions is to not fry my circuits too early on. 17 weeks until stage time and I'm looking at dropping around 0.5lbs a week until stage day. Focusing on maintenance of strength and muscle density so ideally I'll have a much more defined look.

Currently down from - 95kg on 28/12/2017 - 90.5kg on 20/1/2018

#legday #legs #squats #quads #gains #myprotein #nutrition #hardwork #bodybuilding #naturalbodybuilding #business #classicbodybuilding #mensphysique #goldenaesthetics #lifestyle #sheffield #sheffieldpt #flexibledieting #puregym #puregymofficial #puregymsheffield #sheffield #sheffieldpt #gymshark66 #gymshark

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Day 20 of this 31 day workout challenge and I feel GREAT every time I work out. It’s not long a real struggle. Arms are looking a little better. 💪🏼

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Modern Day Greek God. @justinmartilini

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