#mystory

I’m afraid of #deadlifts. There’s no other way to put. I mentally stop myself from really trying. I could tell you all that I have no idea what it is. The truth is, I do know. It’s ME! I automatically put limits on myself when I think I can’t do or attempt something. Today I said “FUCK THAT!” I’ve NEVER attempted anything higher then 185 lbs. Today I knocked out not just one, but 3 working sets for 6 reps EACH! So the next time you “think” you can’t do something, do me a favor and slap yourself into reality. You are capable of ANYTHING! As long as you believe it! .
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#deadlifts #back #motivation #mystory #dedication #discipline #IGfitness #bodybuilding #ilovethisshit #nopainnogain

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Non sono il ragazzo perfetto. Non sono l amico, il fidanzato, tantomeno il figlio perfetto. Ho infiniti difetti, ogni giorno ne metto in mostra infiniti. Non eccello in nulla, sono mediocre in tutto quello che faccio. Ho 23 anni e non ho mai concluso nulla, anzi. Sono asociale, spesso passo il sabato e la domenica a casa per giocare alla playstation o guardare la serie A. Sono quello che alle feste si mette in un angolino a guardare gli altri divertirsi, chiedendosi cosa trovino di bello nello stare in luoghi affollati e conoscere nuova gente. Mi tingo i capelli e vesto in un modo tutto mio e raramente questo viene apprezzato, anzi odio il fatto che fare quello che mi piace venga giudicato da perfetti sconosciuti. Ho un tatuaggio che viene definito ridicolo e quasi nessuno ha mai capito il suo senso, era più facile sminuire un segno che per me è quotidiano nella mia vita. Agisco d’impulso e spesso non capisco quando fermarmi, a volte mi spingo oltre il limite per cercare di ottenere ciò che desidero o mi fa stare bene. Nel mio percorso ho perso tantissime persone, alcune per scelta mia, altre no. Ho indossato infinite maschere per sentirmi accettato, cercando di tenere sempre al mio fianco quelli che riuscivano a smascherarmi. Fallendo. Sono il fallimento in persona, sono il numero zero che sente di avere perso prima di iniziare. Eppure vado avanti. Ogni giorno rinasco al mattino e provo a fare qualcosa per farmi stare bene ora e possa migliorare il mio futuro. Non so cosa sarà della mia vita, ma questo sono io. Che piaccia o meno, sono quello che lotta per migliorare i suoi difetti e trovare un posto nel mondo in cui essere se stesso. Non piacerò mai a tutti, non sarò mai un esempio. Ma a me va bene cosi. Chiedo scusa a quelli che hanno puntato su di me e li ho delusi, a quelli che hanno creduto in me e non sono stati ripagati. Mi dispiace non essere perfetto, ma tutto sommato a me va bene cosi. #me #io #selfie #italia #cagliari #likeforlike #likesforlikes #instalike #igers #like4like #have #heart #myself #mystory #instadaily #instaitalia #likeforlikes #likealways #blonde #instagrammers

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I was told by the instructor today that it’s really hard for a female to burn over 500 calories in a single workout, people where asking “who is Ruth?” I kicked my butt today and it showed on the screen, it’s amazing what your body is capable of! #iCANdohardthings💪 #girlpower #exercise #health #highintensitytraining #orangetheoryfitness #YOUCANDOTHISTOO #empoweringwomen #goafteryourdreams #mesaAz #itsallinyourhead #progress #myjourney #mystory #mynameisruth

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Latest addition! #mystory #semicolontattoo

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Sometimes people don't realize the words that come out of their mouth can hurt, even if it's just the tone. I am guilty of this a lot, especially when I've hit my limits and really foggy, but being rude just for the sake of being rude is not an excuse. I have managed to learn how to be a nice bitch now though! Being nice and getting your point across is a lot harder than being rude and snapping. Yes I still have mood swings and can be a real bitch if I'm pushed too far or have hit my limits, but I try and stay in the nice and happy stage as much as possible, at the end of the day when I get annoyed, upset or angry about something, it's not worth my time or health to stew on it, also I'm the reason I feel that way, and only I can change that. I'm practicing this and hope that it rubs off! Today I have already had to sit back and think twice before opening my mouth because of pure stupidity, but I don't feel like adding that stress to my shoulders today. So I'm going to smile and get on with my day! .

#dontmswithme #ms #msawareness #multiplesclerosis #msfighter #mswarrior #igotthis #mslife #strongerthanyesterday #mssucks #msfamily #healthyms #livingwithms #motivation #inspiration #determination #invisibledisease #chronicillness #gettingthere #thisisme #fatigue #itsthelittlethings #positivevibes #readyforanything #todayisagoodday #ignoranceisbliss #goodvibes #mood #notanymore #mystory

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📷 💿 NEW VIDEO 📷 💿 Road to the NPAA stage. Volume 👆 & Play.

There has been a number of times that I have questioned myself and I have thought about giving up. It's not the fitness aspect that I'm worried about, it's the feeling that I am not as far ahead in life as I would like to be.
Then I take some time to think and I always end up back in a focused mindset. If I give up my fitness goals that would be one more thing I will regret. I am no different than any of you. Sometimes life is tough and you want to give up but the will to accept nothing less than success keeps us going.

Every day you wake up and give it 110% is a step in the right direction. Results may take time but there will be no results if you quit. Stay focused and believe you can make it. Push yourself harder everytime you want to stop. That is how you get to the next level. #npaa #mystory #life #don'tquit #standtall #beconfident #fitness #provethemwrong #pushharder #canada #usa #l4l #follow #now #muscle #gains #goals #transformation #tuesday #guys #lift #instagram #dailypost

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I believe in God but church honestly has hurted me
I was beat up at church when I was 8 by another girl who hated me because supposedly I was "special"
Threatened to get slapped all because I laughed at my nephews joke
Criticism
Bullied
Hurtful words

That's just awful when you go in the house of the Lord and get treated like trash... Church to me... Was a place where everyone judged one another just my perspective!

#mystory #destroyedmykindess #bulliedinthehouseofthelord #smfh

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Obtén productos a precios increíbles con esta app.

Más de 150 millones de personas han comprado productos de tendencia a 50-80% menos de lo que pagas en tu centro comercial. Compra los mejores productos a precios increíbles entregados directamente a tu puerta. Wish es el centro comercial #1 en Europa y Norteamérica que te permite navegar una selección internacional de moda, accesorios de tendencia y aparatos electrónicos todo al alcance de tu mano.
#marketing #history #socialmediamarketing  #story #digitalmarketing #truestory #networkmarketing #Lovestory #onlinemarketing #storytelling #contentmarketing #mystory #marketingdigital #internetmarketing

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I know it's not a good pic, but i still love it 💋❤️. #mystory #kalbum #withher

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♒️
A Q U A R I U S N E W M O O N
as an extension of the last post, I wanted to delve into the new moon, and what has already come up for me.

saturday night I was at a party. most of us were drinking. one our friends was asleep in the bed when the host joked, she 'didn't say no'. everyone laughed. i immediately fired back saying 'that's not funny'. i was triggered. again.

this particular event spoke to me as Aquarius brings with her the importance of holding each other accountable for our words and actions. having awareness around the bigger picture enables us to bring about effective global change.

as the sign of the water bearer, Aquarius represents community and idealism, as well as being associated with politics and humanitarian leadership. so now is the time to get in touch with what matters most to you. with all the chaos in the world, we need people to speak out for peace, human rights, and the future of our planet more than ever.

read the full article at https://www.google.com.au/amp/s/amp.mindbodygreen.com/articles/aquarius-new-moon-2018#ampshare=https://www.mindbodygreen.com/articles/aquarius-new-moon-2018

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With the past several days I’ve had (little sleep, long days, lots going on, painful back injury, stressful news, an entire day taking my #yellowlab to the vet and figuring out how to rearrange our lives to take care of her after #diabetes diagnosis, etc.), I could NOT be more grateful for this #healthy source of #natural #energy! 😍 As someone who never used to have ANY energy, this has been a total game changer. I can handle all these curveballs and still function. 🙌🏻 No #coffee, no #naps, no #energydrinks (none of which I had before anyway). ➡️ I had NO IDEA how important it was to so many aspects of your #health to keep your #bloodsugar balanced. I thought it was just a concern for #diabetics or people who would faint if they didn’t eat. I couldn’t have been more wrong. 🙈

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“In 2012 a baby boy was found in a park in China. He was brought to an orphanage where he lived with 700 other children for four years. In 2016 we saw his photo and knew that he would be our son. The medical file stated: cerebral palsy, won’t walk, can’t talk, doesn’t smile. All we saw was a child who needed nutrition, medical care and love. Now at home with twelve brothers and sisters, Philip is thriving. He is walking, talking and filled with joy. He is showing each of us what love looks like. His love is unconditional and he gives smiles, hugs and kindness freely. We can’t imagine our family without him.” ❤️✨ @lotsacomptons #IAMABLE #cerebralpalsy #extraordinarylife

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LATE NIGHT CONFESSIONS: I’m not always going to be motivated - You’re not always going to be motivated. That’s real life. And that’s why you should ALWAYS have a support system.

Last week was my period; it always seems to take me down & out, therefore, I get backed up with work like whoa. This week, it’s playing catch up while I’m in the middle of hosting a challenge and finishing the creation of my Nutrition program for all ya’ll.

My mind has been going non-stop, I’m not getting quality sleep because it, which is making my days really tough, my workouts for sure haven’t been the best, but non-the-Less I’m moving, & I definitely don’t have anything motivating to put out there.

This is my moment of seeking for motivation - so, I turn to MY support system for help, for a pick me up, to reassure me I can handle all of this b/c the Universe wouldn’t throw it at me if I couldn’t handle it.

I know this isn’t motivating in a RA-RA 📣 kind of way, but this sure as hell is motivating in a let me pull the curtains down - show you what real life looks like - we all go through shit at times, but you can ALWAYS push through when you put your mind to it - kind of way. 🤙🏻

You’re going to have your seasons of life; the good, the bad, the ugly, the sexiest thing you ever saw. If you couldn’t handle it, you wouldn’t be going through it. Embrace every single season you walk through b/c some people don’t even get to have that. #realtalk
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#roadtobestself #mindovermatter #latenightconfessions #motivationmonday #dailymotivation #beyourbestself #obesetobeast #obesetofit #embraceyourreal #embraceyourbeauty #cheerleadersrock #westchesterpa #extonpa #westchestermoms #fitmoms #hiitworkout #quickrecipes #flexibleeating #flexibledietinglifestyle #weightlossstory #mystory

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Day 33 of 80...Booty in phase 2 had an extra set and I pushed myself to increase my weights.
If my Starbucks chick can muscle up, so can I.
Workout on point, dinner is awesome...Dover Sole, potato corn hash, and salad.

I even did some meal prepping of turkey bacon, egg cups, and sweet potatoes. that should keep me on point for the week.
#DreamLife #createthelifeyouwant #BOBA #neverstopdreaming #gratefulheart #timeisticking #mystory #mytime #icanchangetheworld #obsessed

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Brandon has been with Service Champions for 7 years, he is invaluable team member that is apart of our family. His faith leads him, his family defines him and his work ethic drives his success. We are very fortunate to have him on our team. Watch his story here> https://youtu.be/B0l5ULfqzwI StoryShort Films
#WeLoveOurTeam #Work #Family #Life #MyStory #Thankful #Love #Kindness #Faith

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Lagi di jalan, macet..liat ke kiri ada SD negeri, yg di halaman sekolahnya lagi asa anak2 murid yg cowo lagi pada main. Ada sekitat 6 anak yg keliatan, dan mereka main pukul2an. Ga tau sih sbenernya main2 aja atau lagi ngebully dan mukulin temennya itu (krna si yg dpukulin smpe nunduk ketakutam n geleng2).
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Jadi kpikiran besok Kane uda gede dan sekolah beneran gmna. Temen2nya akan be nice like Kane do atau malah pada pinter ngebully? Hmmm..ga usa sekolah aja deh ya nak, mau pinter ga harus di sekolah umum kaya gtu kok. Ibu takuut..
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Trus kpikiran, klo seandainya itu kjadian sdang ngebully, wktu selama mereka di rumah, diajarin apa ya sama org tuanya? Apa tontonan mereka di rumah? Kok smpe bisa tau bad thing like bullying? Or maybe their parents just do the same thing, jadi anak2 itu tinggal mudah copy paste aja. Korbannya temennya di sekolah.
Kalo emng iya kaya gtu, ngeri bgt iih..
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Jadi org tua itu harus siap. Siap semuanya. Kita ini contoh utk anak2 di rumah, ga cuma anak sendiri, anaknya org kaya ponakan atau tetangga juga. Ajarin mereka yg baik2, contohkan yg benar dan manis2, jadi ga bakal ada ibu2 yg ketakutan utk sekolahin anaknya besok (kaya uee😁).
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#mystory #kaneandra #sekolah #bullying

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Last Sunday @ Marty's Playland. Ocean City, Maryland.

A place that I grew up in as a kid. This time around, I'm the grey bearded guy in the reflection...soaking in our youngest alongside me.

The magic lives on. #thewairehouse #shinealightontheeveryday #shineyourlight #maryland #ocmaryland #lifeisgood #storytelling #mystory #nostalgia #fujifilm #fuji_xseries #xphotographer

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I forget to put this unbelievable sunset that I’ve seen in a normal day on the pacific coast in one of the humble villages of Guatemala! El Paradon Village is that part of the world where the time stops and you wake up one day and realize that it is time to move on!🗺️👣🌞










#elparadon #guatemala #surfing #sunsetbeach #sunsetsurfing #beutifulplaces #oceanbeach #pacificbeach #pacificwonderland #ourdailyearth #backpackers #backpaking #vacationmode #traveltheworld #awesomeplanet #mystory #sunset_pics #sunset_lovee #travelgram #traveler #livethislife #adventures #worldnature

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The 2018 Arise Women's Conference got us ladies like "ready to set sail" (in my captain voice) YES CAPTAIN!

This is my client Cathy. We met briefly when she called me about a property. Her family moved from California to Hawaii and she absolutely loves it here.

After time spent with each other, showing her property, getting to know her on a personal level, we became aware we go to the same church @inspirechurchtv she's a new member and we would love to see others to join us!

God is so awesome how he intertwined us to meet based off of business but he had it all planned out from the beginning.

Our friendship has grown as well as our business relationship! God is so awesome and I know his plan is the greatest plan of all!!! #arise2018 #immerse #godismyshelter #godislove #godisawesome #godisamazing #mystory #mylife #oahu #hilife

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Wedding Things x First Year of Marriage 💍❤️ @adifferentsideoflove coming soon! #MyStory #TheSavageWay #Wedding #Details Swipe ➡️

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Panic at the disco and the poor little mirror ball was the destroyed. #happythings #mystory #mirrorball #randomthingsIseeeveryday #randommirrorball

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