#nevermissamonday

Ahhhh...crazy day...working on getting over some kind of bug but I did get it done this morning!
Waking up early to take care of myself means my day doesn’t get away from me (until after😂😂)

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[17/250] i finally made it back to my training session with my trainer. i’ve been enjoying my cardio sessions at my hospital gym but there’s something about a lifting session that i missed. i’ve been in a weird place this week and this workout definitely helped me clear my mind.

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A #nevermissamonday sweat sesh at #tastudio59 with @darlene_nyc_13 🙌 What a memorable birthday treat! Thanks Darlene, it’s very sweet of you to come and join me. 💖 .
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#tracyandersonmethod #tamconsistency #tamily #tamilyshares #birthdayworkout #nyc

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#Repost @avrilmathie
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I tell you what. It's so good to like, train in a real boxing gym now and not just have to make do with boat decks and rooftops etc 😂

Will post another YouTube vid about this (crazy) week soon, promise 😉

#mykonos #trainingcamp #boxinglife #greecestagram #shadowbox #onaboat #nevermissamonday #getitdone #noexcuses #boxing #fitlife

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🤣🤣🤣 First week of comparisons for this outfit! Last week was just to take the 1st pic. I currently have a lot of bloating going on and the mom bra really needs to go in the 2nd pic....what can I say....it was comfy for my current situation! Next week will be better....I PROMISE! .
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#beachbody #fitmom #healthymom #newgoals #workout #exercise #fitness #fitnessgoals #future #happiness #loveyourself #lovelife #hardwork #familygoals #inspire #motivate #motivateothers #transformationtuesday #nevermissamonday #weightloss #weightlossjourney #bod #journey #igotthis #strength #strengthtraining #beforeandafter #weightlossjourney #weightlosstransformation #insanitymax30 #outfitchallenge

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Ready to take on the snow day !!!! Little boys need lots of outside time to burn off all this extra energy!!
#snowday #momsofboys #awesomecardio #workfromhome #nevermissamonday

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#whole30day1 check in!
Lunch was chicken salad (canned chicken, jalapeño, apple and @primalkitchenfoods mayo) catered to my mouth on a baked sweet potato “chip”.

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Heard a knock on the door this afternoon and it was these beautiful flowers from my parents!!! 💐Yesterday was a huge day for me as I got my entrance nursing exam scores back — I freaking killed it if I do say so myself! 🙌🏼 AND I had my first day at my internship and was chosen to work with the infants 😍 Seems like everything is finally falling into place and everything I have been working so hard for is paying off! Now time to submit my nursing school applications and play the waiting game!!! 👩🏼‍⚕️

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Monday evenings will never be the same again!!... 😰 Stay tuned for further updates. #crossfit #timetabletweaks #intervals #gamechanger #openready #nevermissamonday

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Holy 💩 ( chocolate ice cream ) that was hard!! I wanted to give up but I didn’t. I had to modify the movements but I still got a good workout in! What’s your hardest workout? Mine is cardio!!
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#lizziejanetfit #cardioishardio #workingonit

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Went on a site visit for work and spied an air fryer on the counter. I asked, “Do you like it?” and she responded “Do you want it? We don’t use it!” YEEEES!
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#wwfreestyle #weightwatchers #beyondthescale #livefully #wwfreestyle #ww #freestyle #weightloss #wwsisterhood #weightlossjourney #nevermissamonday

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M O O D: #needwine 🍷

Did you know that drinking red wine in small doses is better for you than not drinking at all!
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It might come as a surprise, but several human trial studies have shown moderate red wine consumption to be better for you than not drinking at all. Why? The antioxidants found in red wine lower incidences of cardiovascular disease, mortality, and type-2 diabetes. Of course, if you drink more than you’re supposed to, the benefits are replaced by increased health risks. So, do yourself a favor, drink red wine in moderation.
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#wednesday #vibes

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Instructor Schakara talks about how theey are crushing their 45 day challenge right now! 🥊

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💪♥️💪♥️💪 Sometimes all you need is a reminder of where you started to keep you going! .
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Got my period a week early last night so I used that as an excuse to eat more than I should! .
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Positive note: My THYROID is finally at a normal level! .
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A bit behind this morning but I need to chug my coffee and get this work out pounded out....no period excuses for my workout! Haha!
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#beachbody #fitmom #healthymom #newgoals #workout #exercise #fitness #fitnessgoals #future #happiness #loveyourself #lovelife #hardwork #familygoals #inspire #motivate #motivateothers #waybackwednesday #beforeandafter #nevermissamonday #weightloss #weightlossjourney #bod #journey #igotthis #coach #strength #strengthtraining #beforeandafter #weightlossjourney #weightlosstransformation

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It’s Day 3 of my new 80 day program. I’ll be honest, it was hard... I did modify. And when I could I pushed it harder because I’m going for results!
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How hard can you push it in 40 minutes?

Are you looking for a full workout + nutrition + support system?

Maybe what I am doing now is right up your alley or you need to start a little less intense... I’d love to help you with your goals!
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Let’s chat!

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Day 3 of 80 in my new workout! Cardio Core and I was sweating!!!! .
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It’s a snow ❄️ day here in CT! Kids are off from school and if I went to the gym my fitness would have been derailed this morning but I went up to my home office, logged into my online workouts and crushed it!! (Actually it crushed me... in a good way!!) .
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Don’t think you can get a challenging workout at home??? DM me and I’ll send you a link to try it out for FREE for TWO WEEKS!!! And snow days can still be workout days for you too!!

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Monday night #hitandfit was legit and full of WORK. Did you workout MONDAY? #nevermissamonday You want challenged? You want changes? Bring your excuses on Monday night - I guarantee you will not remember what your excuses were when your done! We don’t play! We work! We change! We are BREAKOUT BOXING! And we make it happen on Monday night. #challengeyourself #fitness #boxing #conditioning #training #noexcuses

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In all honesty, I almost didn’t post this photo. My shirts coming up. My shorts are coming up. I’ve got a nice dimple on my leg. 😔

The list goes on of what I could pick apart in this photo but I’m determined to find the positives. I’ve never done a move like this before but I WENT FOR IT. Feeling so strong (and so sore 😂) Nothing will change unless you do, and take it from a girl who has learned...you may just surprise yourself with your own strength. ❤️ DAY 3/80 ✔️✔️✔️ ps: checkout my IG story for this move and a few more from this mornings workout! 😉💪🏼

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Day 03/80 is in the books!

So, here's the frustrating thing... We're up at 5:00 working SO hard to build up that booty. You know, focusing on turning those pancakes to peaches! 🥞 ➡️ 🍑

But all of our efforts are pointless with this weather, since we're literally freezing our 🍑's up here! 😂

I'd love to know what states my followers are from. Drop a comment👇🏻.
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#athomeworkout #fitmom #mominspiration #momofboys #momofgirls #sweatyselfie #lululemon #nike #nevermissamonday #totalbodycardio #athleta #slay #momjuice #amen #fitmom #fitspo #fitspiration #strongmom #momswithmuscles #postpartum #ohheymama #dailyparenting #bestofmom #habitandhome #momslivinghealthy #bodyafterbaby #workfromhome #anxietyfree

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Monday’s Day 1 / 80 program workout 💪 traveling for business, no problem got it done at night in my hotel room and was able to follow the times nutrition, including pre & post eats 🥗🍗

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