#shredded

As @hulk.kaur always say "the more you sweat in training, the less you bleed in combat" πŸ’ͺπŸ’ͺπŸ’ͺ.She made me focus on heavy compound lifts abt 1-2 months ago and so far i m doing great🌲.Thanks for always pushing me and kicking my ass @hulk.kaur πŸ˜‚πŸ˜‚
#Dreams #Dedication #hardwork #Workethic #Onpoint #deadlift #backday #offseason #heavylift #beast #Vegetarian #Shredded #fit #fitness #Sikh #singh #Sikhmuscles #Sikhathletes #sardar #punjabi #akal #Wecoming2018 #stayfitneverquit #Demnationboyz #meatfreeathletes #focus #Disciple #Nevergiveup

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Hoy se entrenΓ³ en modo Saiyajin !! πŸ’ͺ😎
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CuΓ‘l SSJ Blue, hoy tocaba en Doctrina EgoΓ­sta para piernita πŸ˜‚πŸ˜‚πŸ˜‚πŸ’ͺπŸ’ͺπŸ’ͺ
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#Pereira #fit #fitness #bodybuilder #gym #gymlife #motivation #motivationgym #deporte #lifestyle #workout #fitnessaddict #gains #shredded #training #trainhard #Train #Goku #SSJ #Saiyajin

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Meeting with my coaches, going over our goals and planing for our next challenge. It’s going to be insane! You cannot miss it. Space is limited, reserve your spot now! πŸ’ͺ🏾😎

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#superthug "you in the #Philippines... In a mansion.. I'll be right there 🀣🀣🀣🀣🀣🀣🀣 #travel #potastronaut #hiphop

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Just know that your younger & older siblings, children, cousins, and those in your immediate circle are watching you....and you have the power to inspire them to become their best versions of themselves through your actions and habits. Don’t underestimate that power, because you have the opportunity to change their lives forever in whatever creative flow you’re doing.πŸ™‡πŸΎβ€β™‚οΈ
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#Kids #Cousins #Siblings #Family #HomeWorkout #Jump #Squat #Sprint #Sweat #GetFit #Cardio #Athlete #PullUps #JustDoIt #WorkOut #Herbalife
#GymFlow #Shredded #TrainHard #Aesthetics #Fitspiration #NoExcuses #Calisthenics #WorkoutInspiration

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#humpday post... not because of the delts or titties but because hump day is a sign of having made it halfway through the week. You’ve made it over the hump. It’s all downhill from here... well same applies to much of life. Its hard to get started. You have to get over that hump and build momentum and keep things chugging along persistently and consistently. Here’s the start of my leaning up phase. You can really see the difference in the fullness/softness compared to my more recent vids.

#igfitfam #igfitness #fitness #bodybuilder #bodybuilding #npcbodybuilding #gains #howmuchyabench #delts #bouldershoulders #pumpkindelts #deltporn #traps #trapcity #abs #6pack #shredded #ripped #diet #contestprep #leangains

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My fav muscle to workout is the chest. Best exercise to build a full thick chest will be the flat bench press πŸ’―. As we know its always good to hit all muscles from diff angles so dont forget to incorporate them in your chest regimen. I always close out my chest sessions with dips as a finisher. It gives my tris a serious burn and it pumps a lot of blood in my chest. Tilt upper body forward to put more stress on the chess πŸ‘ŒπŸΏ(do not put too much tension on front delts)
P.S. Curently sitting at 9.5%bf

#chestday #physique #kayylyfe #philly #workout #gym #lift #fitness #melanin #progression #nga #train #gain #shredded #bulking #thoughtsbecomethings #pump #model #fitnessmodel #athlete #bodybuilding #food #nutrition #health

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3 days out.. πŸ€” Last update till show day, super flat, posing first thing this morning.
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Made weight for my category so it’s Time to pump some Carbs in, Dry out and get 3D AF. 🦏 2 training sessions left.. πŸ₯‡ @ifbbprocompton

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I’m telling you sometimes I have it all together and sometimes I honestly don’t know the day of the week ... other than its Chest/Tricep day for me πŸ€·β€β™€οΈπŸ’πŸ»β€β™€οΈ lol.
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In any case I thought I would share my raw and unedited video and stack 😜so you can get a glimpse at what fuels my workouts. Check out @bpi_sports or the link in my bio and use Code TONIFIT to get your stack on πŸ˜‰
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#bpisports #teambpi #bpibombshell #preworkout #stack #1MR #bestbcaashredded #bpination #chest day #triceps #gymtime #gymlife #fitnessmodel #fitnessjourney #shredded #lift #pump #flex #pose #weights #iron #liftthatshit til it gets #easy #earnit #igfit #musclesandcurves #fitandcurvy #girlswholift #girlswithmuscle

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Wishing it was summer instead of below freezing and icy. So in order to make me feel better I tried on my new swimming suitπŸ™ƒ

#Wishingforsummer #newswimmingsuit #swimmingsuit #fitnessmotivation #strongisbeautiful

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