#slowerthanmolasses

I wouldn't say I 'killed' my 10k this morning, but I may have coerced it into submission a little bit.πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #10k #maritimeraceweekend #halifax #novascotia #race #slowerthanmolasses

11πŸ’¬

Today's run is brought to you by: Molasses. @therizzledizzle is the laziest dog on the planet. "WE" had to stop and walk a couple times because "WE" just couldn't. Go. Any. Faster. #tongueontheground #slowerthanmolasses #12minutemile #πŸ™„ #therizzledizzle #wheatenterrier #puppyproblems #blesshisheart #notarunner

11πŸ’¬

I didn't die 🀘🏼#5k #slowerthanmolasses #progressnotperfection

3πŸ’¬

#TugFootFriday
Had to use the "thumb censor" to avoid getting a NC-17 rating from the Motion Picture Assoc. of America.
Good news- I didn't see any mange mites on Tug's skin scraping today. Got Nexgard this past Monday.
Bad News- His hair is growing in way slower that I'd prefer . . .
#TheMathisFamilyisntKnownForTheirPatience #slowerthanmolasses #likedriving40intheleftlane

2πŸ’¬

This was a struggle but I'm glad I did it... week 4 day 2 of #c25k #strollermiles #strollernaps #highlighterleggings #slowerthanmolasses πŸ€·πŸΌβ€β™€οΈ

1πŸ’¬

Wasting hours trying to get my laptop fixed at the support center and there aren't even any stress balls left... and I can see why! 😳 #slowerthanmolasses #cantworkwithoutit #hurryup #ineedwine #pleaserefillthestressballs

0πŸ’¬

Waiting, Waiting, Waiting.. .Why is it that we must be on time for the doctor yet we wait😬 I suppose patience is a virtue and I am wearing one of my favorite colors so it's all good. Happy Hump Day y'all!
#humpday #humpdayselfie #waiting #slowerthanchristmas #turtlespeed #waiting #waitingroom #waitingroomfun #wednesday #happyhumpday #hello #imbored #letsgetitdone #isitoveryet #selfies #boredselfie #doctorsareslow #slowerthanmolasses #itsallgood #patience #patienceisavirtue #everydaylife #dailygrind #doctorsofficeselfie

2πŸ’¬

Today running sucked. 😩 my legs were heavy. My body is sore. It's hot. But...I did it and it's over with. Consistency is key! Don't think. Just do it. #niketraining #day2 #30minrun .
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Time for meal prep and to enjoy Sunday evening winding down. #sundayvibes #mealprep #healthylifestyle #makeachangetoday #focusonthegoal #womenrunningcommunity #nikerunclub #sweatybetty #redintheface #beattheboys #itsnoteasy #strongereveryday #tortoiserunning #slowerthanmolasses

0πŸ’¬

#surprise #surprise! 6kms away from #mipueblo we have an #oasis called #lacalabaza which has 3 #swimmingpools; one of them is an #olympicsizeswimmingpool.
#familytime
So, with less impulses (than in a 25 metres one) avoiding people inside doing "the jelyfish or #nenufares πŸŒΌπŸ™..just floating by/playing...I've swam #slowerthanmolasses in January uphill... #countryside #countrylife
#swimmingeverywhere
#swimbikerun
#chapoteoluegoexisto #alaguapatos
#burgos #riberadeduero #arandadeduero #wanderingstar

2πŸ’¬

Itty Bitty Slow Poke! #ittybitty #snail #slowerthanmolasses #slowmo

0πŸ’¬

That special time of the day that the time is #slowerthanmolasses 😞😞😞😧😧😝😝😝

0πŸ’¬

...when boredom strikes
#carselfies #waitingoutside πŸ˜‰πŸ€³ #whereismymomma #slowerthanmolasses

10πŸ’¬

Damn updates taking forever. #windows10 #slowerthanmolasses

0πŸ’¬

Success at the gym today. Fitness journey continues. #runningmom #fitness#gymturtle#slowerthanmolasses#cardiosloth

1πŸ’¬

2 miles and done. I'm really starting to question how the Grand Canyon half is going to go πŸ€” Time to get back on a training schedule! #run #runner #running #snailpace #slowerthanmolasses

1πŸ’¬

#tetris #blocks I would've blown through this scrap if it wasn't summer and above 90 degrees every day. #slowerthanmolasses #immatakemytime

7πŸ’¬

5'05" km ‘‘!32Β°C!!! 120 mts uphill 125 downhill #trail #fujitrabuco5 #nopinknoglory Today I had my mind very bussy during runrace through paths and dust. I did not reach the flow. I decided to shorten the route from 15kms to 9. If yo do something, do it 100β„…, otherwise.... #absentminded #nomindnogoal
#beardedrunner #mindmatters
#slowerthanmolasses #swimbikerun #wanderingstar

0πŸ’¬

"Your sample is not viable" wtf #ancestrydna #fourmonthslater #slowerthanmolasses #anotherone #secondtimesthecharm #redo #salivating is not easy. #quarterteaspoonmyass #harderthanitlooks #processing #whitegirlproblems #heinz57 Holy shit. I might actually find out my ancestry before the end of the year! πŸ™„πŸ™„

5πŸ’¬

20' +7' technique + 5x300/2' + 9' slowing down. 37°C/100°F😎
1'05; 57"; 59"; 57"; 56"; 1'00" (about 3'15"/km) "Slower than molasses going uphill in January"
#piesparaqueosquiero
#running #mycousindoesakmin3'15"!!!
#pistadeatletismo
#fitnessports_es #fstpozuelo #fst
#roadtonowhere #roadtoeverywhere
#beardedrunner #runhappy
#slowerthanmolasses
#vaughanradio #richardvaughansaying #richardvaughan #richardvaughan #thesecretofmyEnglish
#thesecretofmysuccess
#guillerunner #swimbikerun

2πŸ’¬

Hill sprints with my sidekick. "I coming" ❀️ Decided to take on this hill more than a few times after leg day. What was I thinking. #slowerthanmolasses 🀣 however, despite not being able to tell by this video - that hill is actually a beast. Definitely feeling it. Definitely worth it. And look at that sky. I've been changing up my workout "environment" lately....getting outside more...and, it's making a huge difference. #motivation πŸ™ŒπŸ’¦ hope you all had a good Monday! 😘✌️
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And yes, my husband was behind the camera while keeping an eye on our little. ❀️
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#bbg #bbgcommunity #bbgsah #bbgsisters #kaylasarmy #bbggirls #kaylaitsines #sweat #deathbykayla #bbgcommunity #bbgfam #bbgwisconsin #bbgmom #bbgmomsover30 #bbgfamily #fitness #fitnessjourney #health #wellness #healthylifestyle #healthymind

10πŸ’¬