#sweatyselfie

Absolutely cooked after doing sprints...
Parkrun this morning 28:20- I've pretty well given up on beating my PB of 25:29 during the summer, but come the cooler months, I WILL get under 25:00.
9x 50 metre sprints, average pace 2:17/km, best pace 2:04/km. If only that was for more than 10 seconds at a time!
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#run #runner #speedwork #sprints #runnersworld #runnerslife #girlswhorun #trr #tasmanianroadrunners #training #speedtraining #marathontraining #summerruns #nike #garmin #forerunner235 #sweaty #fitness #slowrunner #selfie #sweatyselfie #runningclub

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SERIOUS DOMS after first proper strength session in months with @dylan.charlerybowen pushing me hard @un1t_london London Bridge yday. Not really trained much since November post surgery and tearing ligament in foot and my mammoth trip to Oz so thought I would ease into it with a neighbourhood studio. Struggling to travel anywhere more than 15 min as I am cold and jet lagged but this full body session yday got my heart rate up and back into enjoying lifting weights. Am a glutton for punishment so am back for Trooper this morning! After this, a relaxed pootle around @maltbystmarket as I have MISSED it so much! Then home to work, cook and read @guardian_cook inaugural Feast magazine.
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#se1fitness #se1love #saturdaygoals #londonfoodie #foodandfitness #sweatyselfie #ladieswholift #strengthtraining #fitfoodie #nutritionalscientist #foodlover #healthylifestyle #fitat40 #lifestylemedicine #healthandhappiness #feelgoodmovement #deadliftsarelife

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😁Happy to be reunited with my PARKRUN bestie!!! πŸŒŸπŸŽ‰best way to start the morning - and I was the First Lady in... now- just to beat the boys...πŸ€”#goals hahhaπŸ˜‚ time for some vinyasa!! 😁🌟#runner #run #running #runninggirl #cardio #sweat #sweatyselfie #sweatsesh #gym #gymbuddies #gymlife #fitness #fitlife #fitfriends #fitgirl #vegan #veganlife #healthylife #instagood #instadaily #mytravelgram #travels #adventure #yogapose #breathe #asana #motivation #move #getactive @parkrunsa

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Full Body Friday on a Saturday with @2017fp !! βœ”οΈ That’s week 1 of 12 week challenge done πŸ‘ŠπŸΌ
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#bbg #bbgcommunity #bbgweek1 #12weekchallenge #12weeks #sweatyselfie #sweat #sweatwithkayla #fitfam #fit #fitnessmotivation #bbgweek1 #bbggirls

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πŸ’πŸ»

This is the #face of someone who is unimpressed by 2 things
#1 - the two MAMMOTH pimples on my face πŸ™„
#2 - the fact it was 28 degrees when I went to the #gym at 6.30pm
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Either way, massive #armsworkout but cardio was hardio in this heat πŸ€€πŸ˜…
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#selfie #postgym #gymlife #gym #sweat #sweatyselfie #sweatymess #sweatybetty #sweating #shred #weightlossjourney #weightloss #weightlossstory #unimpressed #pouty #nzsummer #summer #hot #fattofit #fitspo #fitspiration

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Quick post training selfie in between other people using the sink area for legitimate reasons. No time to work the angles today πŸ™
#saturdayafternoon #selfie #lockerroomselfie #sweatyselfie #training #goodlifefortitudevalley #girlswholift

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Workout for the day is done πŸ’ͺ. Yesterday was an active rest day for me so I made sure to go hard today! #beachbody #gohard #shiftshop #workoutstruggles #workout #homeworkouts #selfie #sweatyselfie

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Focus on the good ✌🏻️
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There will always be unexpected things that come up that you can't control. .
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I'm a person that tends to like to be in control of everything, but I'm learning to take things as they come and roll with the punches πŸ‘ŠπŸ»
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There's always a positive in every situation, it's just about changing your outlook πŸ’œβœ¨
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#goodvibes #legday #changeyourmindset #rollwithit #curvywomen #lifelonglearner #foodisfuel #fridaynight #sweatyselfie #bootygains #veganbodybuilding #whatveganseat #positivity #squats #strongwomen #mysquad #accountability #edwarrior #loveyourself

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Yooooo!!!! I just finished the last #shiftshopspeed45 workout πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻. Day 19/21 βœ”οΈThis was the hardest of all 3 weeks and it didn’t get any easier! I am so proud of myself for finishing tonight. My lower back seized up a little bit right off the bat. It felt better to do the full jumping moves than the slowed down modifications. It did get less stiff as I went on, I was gonna cry out of frustration that I wasn’t going be to able to finish this! Tomorrow is the final speed/core workout then Sunday is rest/stretch day. THEN...Monday stars 80 Day Obsession 😳. I’m beginning to doubt myself for this new program. I really want to follow the meal plan to maximize my results. It’s all about timed nutrition and back to the fun colored containers. Anyhoo...super stoked to not have to do this workout ever again-unless I choose to do the whole program again later on. I am a little disappointed in myself that I haven’t been able to add in any of the January workouts along with this. I’m hoping to figure that out next week 🀞🏻. @strongsmartcapableworthy @loseitconkatie @thechrisdowning @shiftshop #strongsmartcapableworthy #sscw #loseitconkatie #fridaynightworkout #sweatyselfie #respectthesweat #itsajourney #cardio #progressnotperfection #strongereveryday #beachbody #beachbodyondemand #homegym #accountability #consistent #icandothis #workingonme

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Tonight’s β€œsweaty selfie” is from shoveling the driveway and quickly shoveling our neighbors’ as well! Definitely worked off our popcorn from the movie tonight!! #sweatinginthesnow #sweatyselfie #csechallenge #cseeatswinter2018 #littlechangesbringbigresults

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Day 5/80-leg day!! πŸ’ƒπŸΌπŸ‹οΈοΈβ€β™€οΈ i did all the squats, all the lunges and all the reps-it felt great!! Now I feel all the soreness and I’m ready for bed πŸ˜‚
I’m pretty amazed at how fast my body is already gaining that long lean muscle in places like my core area-i’m starting to see some curves emerge instead of flabby skin!! πŸŽ‰ 😁
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P.S. when you are trying to take a selfie from said leg day-your legs will want to crumple underneath you from the accumulation of workouts. I think I got this 🀳🏻 on the 50th attempt-I kept falling!! πŸ˜‚

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Sweaty selfie going up on a Friday! And got my steps and water intake in too! In it to win itπŸ’ͺ #sweatyselfie #fitgirls #fitgirlsguide #bodyreset #2018ismyyear

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Boom Day 5 is complete. I am not a night time person when it comes to workouts and was giving every excuses in the book not to do it. but it was kind of crazy... as I was telling my husband all the excuses in the world it was actually pushing me towards doing it. I want this...I want to fight.... I am tired of 24/7 pain and fatigue and everything that comes with Fibromyalgia. I want to accomplish this and come out better than I was before I started. I am ready and tonight proved that. No excuses just get it done!!! 😍❀️😘πŸ’ͺ
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#fibromyalgia #fighter #nevergiveup #willgetthere #fightingback #nopainnogain #80dayobsession #pineapples #leaveitbetter #sahm #yyc #strongereveryday #leaveitbetter #biggoals #Igotthis #spoonie #fit #fitness #fitboss #fitchick #fitlife #fitspo #instafit #fitspiration #healthylifestyle #SweatySelfie #instaselfie #inspiration #motivation #transformationinprogress

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#sweatyselfie from earlier, I meant to post this hours ago but baby woke up from her nap early and I forgot, killed my legs today, made sure to stretch and breathe after .... stairs are already my enemy, which sucks because Saturday is laundry day and my laundry room is downstairs. Sore today strong tomorrow, right? #fitgirlfollow #2018ismyyear #28dayjumpstart #fitgirlsguide #legday #soretoday #strongtomorrow #fitgirlsdontquit #fitjourney #lazygirlsguide

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Friday night workout!! I didn’t workout this late..lol..just got to posting it. These sliders here are crazy but amazing!! I did 80 Day obsession cardio core today...and ummmm.. let’s just my face says it all.. πŸ˜¬πŸ˜‚...hope you all got your workout in!!! Keep it going!! πŸ™Œ #80dayobsession #core #workout #cardio #teambeachbody #beachbodycoach #fridaynight #keepgoing #fitmom #sliders #sweatyselfie #momlife #noexcuses

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JANUARY 2018 CONSTIPATION UPDATE πŸ’©πŸ’©πŸ’©
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This looks like it could be a transformation over a week or a month. . But really this is a #constipationtransformation πŸ˜‚
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After taking Milk of Magnesia I literally shit out 7 pounds πŸ™ˆ
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Maroon tank is me yesterday β€” blue t-shirt is today. Freaking crazy! πŸ˜…
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#goodbyebloat #feelinglikeanewperson #milkofmagnesiasavedmylife #bloatcity #transformation #myjourney #t1dfitness #πŸ’©πŸ’©πŸ’©#t1dweightloss #diabadass #fat2fit #fitfam #thestruggleisreal #healthychoices #noexcuses #makeithaplen #myjourney #cantstopwontstop #gymselfie #sweatyselfie #sweat #spotthedex #sweatitout #progress #goals #motivated #fuckbeingfat

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I guess we will try day 4 in a separate post since Instagram apparently wasn't a fan πŸ€·πŸΌβ€β™€οΈ

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Day 5 done! A lil night time workout. Leg day uggghhhhh this is goin to hurt (even more than I do already) tomorrow lol. #80dayobsession #80dayobsessiontestgroup #sweatyselfie #sweat #fit #fitish #fitchick #fitmom #autumncalabrese #inked #inkedup #inkedgirls #inkedmom #geterdone #noexcuses

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I was not feeling good today. Woke up super early to my period starting, followed by severe cramps. Skipped any warm up other than stretching and every move seemed harder than it should have.. But I pushed myself and got it done before work today. Sometimes you just need to stop listening to your brain and just go sweat it out. Featuring: quick #sweatyselfie and my green #preworkout smoothie 🐢 #fitgirl #fgg #cleaneating #brekkie #fitgirlfood #bbg #12weekbbg #pwrweek2 #gymbunny #bbg

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Leg day was DOMINATED!!! Upped my weights and everything πŸ’ͺ🏻 feeling strong! It’s been a bit of work to adjust to the eating plan and longer workouts this week, so I’ve had to make a few tweaks in my day to day routine to really get to on this new schedule.
I’m loving how much energy I feel! And holy cow I am SORE!!!! Anyone else super sore?! What workout did you crush today? Here are my fave moves of the day!! ((Day 5/80))
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#fitgirlsinspire #youvsyou #fitisthenewskinny #girlgains #eatcleantrainmean #sweatsesh #mevsme #sweatyselfie #myfitnessjourney #transformationinprogress #seattlegirl #seattlestyle #pnwbabes #pnwlife #findyourbalance #bepresent #selfloveisthebestlove #workoutdaily #bodyconfidence #livehealthy #healthybodyhealthymind #fitfashion #tiuseattle #bootybuilder #bootyworkout #shesquatsbro #workouttips #thyroidcancer #cancersurvivor

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i like big bowls and i cannot lieπŸ˜‚ If you have been watching my journey the last month or so ALL I DO IS EAT! Wake up. Eat. Workout. Eat. Play with kids. Eat. Do chores. Eat. Do nothing. Eat. BUT I'm down 8lbs in 1month so Im not complaining! And here is my TIP to make things EASY!! Prep in bulk and just portion, dump and EAT!! I also keep things stupid simple by eating a lot of the samethings alllll da time and as boring as that is the biggest request I still get is to share my food lol soooo here is another bowl of kale+shrimp+black rice!

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