Head on over to my stories within the next 12 hours to view the very first episode of Tara's Preworkout Thoughts by yours truly from earlier today Only if you have thick skin though, because otherwise you might hate me and I don't want you to hate me Just like how I don't want you to hate me for all my selfies and workout posts. I just wanna help you feel as good as I feel! Plus, a girl can never have too many friends I'm only so blunt with you guys because well 1) I'm honest AF...always will be and 2) I know some of you NEED some of that tough love and hear it how it is! If that's you, I'm HERE for you girlfriend!! Or dude
But I pinky promise (I take my pinky promises very seriously) I'm NEVER going to just throw a truth bomb in your face and NOT help you find a solution! Because how does that help you?! Ding ding ding 🕭 it doesn't! I will always help you find the answer to your problem, because I MF'in care. And I'll always tell you how it is the nicest way possible, but no promises there hahah jk let's be friends ok?
HERE ME OUT!
The two meanings behind this post leg day photo. Make sure you read the second one.
1.) I love leg day but dear Lord is burns sooooo bad. This program is challenging me in different ways and making me focus even more on form. I love everything about it so far. Feel the burn.
2.) This is my nice facial expression for those of you who say “Yeah, but it’s easy for you”. Umm, no it isn’t. By nice, I mean my real facial expression for this would come with a middle finger. TOUGH LOVE: Get this straight - It isn’t easy for any of us. Don’t you dare think that just because I am 2 1/2 years in that it is easy for me, or that it ever was. Passing up gourmet cupcakes from a French bakery today wasn’t easy. This workout sure as crap wasn’t easy, none of them are. It is HARD for all of us. The difference is I CHOOSE my hard every day. For years I chose the hard of being 250 pounds and hating the way my body felt and the way I felt in my body. I finally decided that hard wasn’t serving me and I chose to push all the BS excuses to the side and treat my body the way it should have been treated all along. I am choosing to focus on 100% nutrition for 80 days to kill this program, but that doesn’t mean it is easy.
To all of you choosing the hard of taking your life in your own hands and becoming healthy, KUDOS to you girlfriend (or dude). I know how hard it is and I am so proud of you!!
We sweat for it, cry for it, are sore for it, and sometimes literally bleed for it because we know we are worth the effort. Keep on with your awesome self!!!
#TOUGHLOVE - Life This is something that many people struggle with. We want our relationships, career, body, and life to be “perfect.” Rather than striving for perfection, strive for progress. - @fearlessgrowth .
#befearless #makeitwork #dontcompareyourlifetoothers #yourtimewillcome #youareastar #youwillshine #bebrave #bestrong #lifeisablessing #keepstrivingformore #digdeep #starttoday
Dance to the rhythm of YOU — don’t be pulled into dancing to another’s beat as your soul won’t recognise the vibration.
Soul + Connecting + Raising vibration = Universal Love and Abundance.
This is where your magick lives Mari x
#boundaries #youandyourgod*dess #selfsabotage #toughlove #raiseyourvibration #soultree_evolution #inspiration
The results you are getting in ANY area of your life are a direct expression of what you’re really committed to.
I don’t know if I thought of that or if I heard it somewhere, but finding it scrawled in an old journal today made me feel like I bit into a lemon. It’s so, so good, but *ooooh* it’s sharp! (Well, just in the areas I don’t have the results I want yet!)🤭
Imma be thinking on thissss
What are your thoughts??
#toughlove #quotes #instaquotes #motivation #entrepreneurmindset #entrepreneurlife #results #mindset #priorities #commitment
#feelingsassy Maybe because it's Friday. Maybe because I haven't had sugar since Sunday. But I want to give some tough love
Can we all agree health is important?
Can we all agree that working out/being active in some capacity is important? (If you say no then you and I disagree what it means to be healthy)
If you said YES to both of the above then the excuse "I don't have time" is not a good enough excuse for me. We MAKE time for the things that are important. Sure - many people don't have time to get to a gym or workout for hours each day. I don't have time for that either!!! But if you are saying you can't fit 30 minutes into your day to take care of your health (and you can do it from home, so no commute time necessary), then you need to shuffle around your priorities.
Because if you take care of yourself by being active each day for just half an hour, you will increase your energy, release stress, sleep better, reduce risk of getting sick, and increase your confidence. And I guarantee that will make ALL those other things that are important to you even BETTER
Don't know where to start? Take a walk, dance in the living room, or reach out to me so we can figure out the best program for you. I have spent the past year being your test dummy - so whether you like cardio, weights, yoga, dancing, or have no idea because it all sounds terrible - I have ideas for you
No matter what brings you down, find strength and move on. Everything happens for a reason, thus every setback is a set up for a comeback.
Always Trust Your Hustle
Link in Bio @anthonytrucks
#toughlove #nflcheerleaders #tought #toughgirl #bodybuildingforlife #abstractphoto #musclefood #muscletee #abstracters_anonymous #absolutevodka #nflying #lifesport #toughkid #bodybuildingbrasil #nflsundays #bicepsday #warriorstrong #bicepsfordays #nflnetwork #bodybuildinglatino #gymsession #nfldraft #toughasnails #coachfactory #bodybuilderlife #nfltrainingcamp #bodybuildinginspiration #musclefit #toughchick #fitclub
I'm Baaaaacccck!!! I was really sick for a few days on medication & bed rest!!! I'm feeling much better today so I decided to have @jayangel_toughlove @toughloveybor whip me back in shape with some 1 on 1 brutal personal training. It was tough but I pushed thru like I always do and completed it!!! I'm back and ready to get these results!!! -
#gloves #endurance #healthylifestyle #toughlove #tampa #gym #bodybuilding #training #positivevibes #leanmuscle #girlswholift #getshitdone #fitness #exercise #gainz #fatloss #weights #weightloss #asthetics #workoutunicorn #pump #physique #abs #shredded #aesthetics #instafit #dedication #inspiration #biceps #grind
Whenever you start to think “this is too hard” or “I WANT WINE ” think about what you “SAY” you want, and then think about WHY you actually want it.
Are you ACTUALLY willing to work for it and stick to your guns when it’s time for HARD WORK? Or are you just going to keep talking about it? #toughlove .
Last night I was STRESSED and feeling overwhelmed with life, and I did NOT want to prep my food for today... BUT I just made myself do it anyways because I WANT to have a wicked six pack on the beach in April!!!
I SAID I wanted a 6 pack for Mexico in April, and damnit I’M GUNNA GET IT!!!
I hear so many people say “I WANT to lose X number of pounds”, “ I WANT to feel more comfortable in my clothes”, “ I WANT a six pack and lifted booty”... and then when it comes to the point there they need to INVEST in their HEALTH and WANTS, they “can’t afford it.” .
I have to ask, what does it cost you TO NOT INVEST in your WANTS???
Just a little somethin somethin to think about