#training

Voltei!!!!! Depois de um fim de semana fora do mundo fitness (bem fora, eu diria), voltei ao foco total na dieta 💚 os treinos essa semana vão ser se der, porque estou em semana final de faculdade e tenho trilhões de trabalhos e provas.
Almoço 14/45 foi carne, salada e lentilha 🔋 #60npbverao #60npb #sou60npb

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Missing It..😔

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Good luck. Успехов мне 🕺😉

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L size → S size
then:S size → S size → S size → S size ………
No changes any more 😂
Got the beach body but have no chance to go to the beach at all ~
How satirical ~
#abs #abripperx #p90x #lostweight #caloriesoff #training #bodybuildingmotivation #bodybuilding #fitbody #fitness #fitnessmotivation

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💪

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👉5 tydzień budowania suchej masy🐗🐗 Po ostatnim dodaniu kcal waga dalej nie chce iść do góry xD Mój metabolizm cały czas bardzo dobrze nakręcony <3 Ten tydzień lekko ścinam objętość cardio oraz dodaje 20g tłuszczu. Waga powinna już lekko skoczyć a jak nie skoczy no to znowu podbije :D
Plan na ten tydzień :
🍴Dieta:
👉Obecne makro: 400g węglowodanów, 80 tłuszczu, 250g białka. 🏋️️‍♂️Trening: 👉5 x w tygodniu z priorytetem na barki :
barki, plecy, klatka + triceps , off, barki + biceps , nogi , off 🚵‍♂️Cardio:
👉 3 x 20 min 🔥Suplementacja :
👉Przed treningiem:
10g BCAA beta powder hi tec przed treningiem
10g Tauriny hi tec przed treningiem
👉Po treningu:
30g Hi-Anabol Protein hi tec po treningu
5g CreatinePowder hi tec po treningu
10g Glutaminy hi tec po treningu
10g Anabol Amino hi tec po treningu
👉Dodatkowo:
Magnesium Citrate hi tec 10g rano
Witamin A-Z hi tec 1 tabletka do posiłku
Omega Extreme hi tec 1 tabletka do posiłku
1500mg Glucosaminy hi tec
ZINC Mag hi tec 1 tabletka przed snem
Selen organiczny
Ostropest mielony
Witamina C

Jeżeli jesteście zainteresowani bardziej szczegółowym opisem moich przygotowań i codziennych wpisów, zapraszam Was na mój dziennik treningowy Hi Tec.

Współpraca online i kontakt:
👉 wiadomość prywatna
👉 Arciszewskiartur1992@gmail.com

Instagram:
👉artur_fitness_model

Hi Tec Nutrition
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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А тим часом , дрищ Іван тягне 215кг 💪🏼😅 #hardwork #training #footballplayer🏈 #lions #tigers #ss17 #power #offseason

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The gem cannot be polished without friction, nor man perfected without trials.
If it doesn't challenge you, it won't change you. 🤙💪😤🙏 #fitness #fitlife #fitfam #bulkingup #gains #calisthenics #weight #training #gym #muscles #pushinglimits #noexcuses #motivation #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication#workhard #minesfitness

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#Lehrgang auf dem Erlenhof😍🦄. Tolles Wochenende, tolles Training, tolle Leute✌🏻🎉💗. Wir kommen wieder😍. @soenke94 @semmie_rothenberger @sanneke_rothenberger und dann reiten wir zusammen 💋 @louisadoerner #lehrgang #tolleswochenende #training #olympia #gestüt #erlenhof #pizzaessen #dressur #badhomburg #dankemama #bestespony

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