#treepose

This book is a phenomenal resource, and the organization of the material is fantastic! ๐Ÿ‘Œ๐Ÿพ Thank you @colleensaidman for your wisdom and leadership! Youโ€™re a role model for all women
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#yoga #yogalife #yogaforlife #peace #omshanti #practiceeverydamnday #breathe #treepose #vrksasana

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Today Iโ€™m thankful for keeping my balance in the snow while taking care of my feral friends. Itโ€™s Tuesday so letโ€™s plant some trees ๐ŸŒณ๐ŸŒณ @mama_fitness27 โ„๏ธโ›„๏ธ @lovingyoga_after50 Would you like to join? @ilovegurus #gurustpt #treepose #balance #yogalife #snow #yogagram #snowga #feralcatsneedlovetoo #letsplanttrees #nashville #snowday #survivor #animallover #wecansurvive #celebratelife #tuesdayvibes #treeposetuesday

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Snowed in โ„๏ธ โ›„๏ธOnly took us 2 hours to get home, but weโ€™re all safe and warm!! After listening to baby cries and Violet kicking the back of my seat for the last two hours I am extremely grateful I have grey goose on deck. #mommaneedsadrink

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Little flow from aerial tonight at @anvesakayoga featuring my first roll through which is far from graceful. It's so so nice to be back in the air ๐Ÿ˜

#aerialist #aerialyoga #yogaeveryday #instayogi #treepose #cobblerpose #dancerpose #yogaflow

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Excited for this next week to focus each day on a Chakra working up from Root to Crown. Also to gain more knowledge as this is something that particularly interests me and I would like to learn as much as I can.
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โค๏ธ
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Day 1 we concentrate on Muladhara the root chakra which is located at the base of the spine and is responsible for our sense of groundedness as well as instincts of survival.
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I feel my root chakra is pretty balanced in general, I have times where I become unstable but most this is a chakra I feel quite open in.
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I went for a tree pose as this is my most grounding asana and one I particularly feel at peace in. I also did a mini grounding flow if you would like to see Iโ€™ve shared it on the next slide. The wobbles in the tree pose is because my eyes are closed you canโ€™t really see because of the sunshine but Iโ€™m trying to improve my balance and intuition.
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The root chakra is connected to the earth element so I wanted to be around nature and the trees to help influence the energies. I did only stay in my garden just purely as I didnโ€™t have much time yesterday to wander off but lucky my garden is filled with an abundance of tree, birds and natureโ€™s surroundings.
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I donโ€™t have any essential oils unfortunately so cedarwood wasnโ€™t on hand. Though I will take in this knowledge for when I may be able to purchase some. Also hubby came home yesterday with a tub full of fresh strawberries ๐Ÿ“๐Ÿ˜‹ yummy my fave! Also I love good coincidence ๐Ÿ™Š as strawberries and most red food are also linked to the root chakra ๐Ÿ˜ƒ so I tucked into a few of those last night after my chakra meditation โ˜บ๏ธ
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Also itโ€™s Tuesday which means Iโ€™m planting a tree for #TreePoseTuesday #tpt with @ilovegurus who promises to plant a tree for every tree pose posted #gurustpt ๐ŸŒฒ๐Ÿ’š๐ŸŒŽ
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โค๏ธ
Day 1: Muladhara โœ”๏ธ
#YogaForAllSenses
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โค๏ธ
#fitness #yoga #yogi #namaste #yogini #yogaeveryday #yogisofinstagram #healthylifestyle #yogachallenge #yogagirl #igyoga #yogalife #instayoga #balance #yogaeverydamnday #chakrahealing #muladhara #rootchakra #earthelement #treepose #vriksasana #chakrayoga #chakras #chakrafood #yogaflow #chakraflow

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Happy Tuesday lovelies! ๐Ÿค— Or should I say.. โ€žHappy #TreeposeTuesday!โ€œ ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‚๐ŸŒณ So here I am with my perhaps absolute favorite variation of this pose ๐Ÿ™Š๐Ÿ˜‹ Iโ€˜m keeping up with this tag as well, but Iโ€˜m just so bad at these kinda tags hahaha ๐Ÿ˜…๐Ÿ™ˆ Although the tags were probably like aaaaages ago: Thanks for thinking of me @rpare.fit @debjeanmarie @sonia_pop_pt and @alessandrawoods! ๐Ÿ˜โ˜บ๏ธ
Would the tagged girls like to play with us, too - @teaandglitter_popster @lucewithlove @kayllieanne? ๐Ÿ˜˜๐Ÿ’•
PS: of course joining #gurustpt challenge at the same time to get a tree planted thanks to this entry ๐Ÿ™๐Ÿผ๐ŸŒณ
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#piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #instayoga #yogalove #poparmy #yogachallenge #namaste #yogaeverydamnday #yogagram #yogagirl #yogainspiration #yogaeverywhere #popflex #yogadaily #yogisofinstagram #outdooryoga #treepose #instayoga #vrksasana #progressnotperfection #practiceandalliscoming

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I'm a space bound rocket ship and your heart's the moon
And I'm aiming right at you
Right at you
250,000 miles on a clear night in June
And I'm so lost without you
Without you
Without you
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This is my favorite Eminem song what yours? #eminem #spacebound #love #musicfeedsmysoul ๐ŸŽถ๐Ÿ’œโ™ฅ๏ธโญ๏ธ๐Ÿ’™๐ŸŒƒ๐ŸŒŒ๐Ÿš€๐Ÿšข๐ŸŒ™๐Ÿ’˜๐Ÿ‘ฝ๐Ÿ’š
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#treepose #TreePoseTuesday #yoga #yogaart #yogaedit #YogiMisz #yogaoutside #yogalove #yogaaddict #yogaeverydamnday #yogalife #yogafun #igyogafun #treelovers #igyoga #yogisofig #yogafortrees #yogaforeverybody #yogagirl #yogainspiration #picart #ilovegreen #myyogajourney #namaste ๐Ÿ’š๐Ÿ™๐Ÿ’š

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India stole my heart in 10 days. โค๏ธ
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the girls were so interested in learning yoga. When we taught them any yoga poses they would continue to practice them all day and became very good at tree pose ๐Ÿ‘๐Ÿป @homesofhopeindia
#liveyouryoga
#adailycupofyoga

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Grab a pal and come strike a pose (maybe even in matching clothes?๐Ÿคฃ)
New to @aliveyogato ? Your first class is free this January... contact us to book!
See you all soon! ๐Ÿ’š

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Couldnโ€™t visit Instagram and not take a yoga Instagram pic. Thanks @almatr0n for the tour and taking the ๐Ÿ“ท Side Plank, Tree Variation (Vasisthasana Vrksasana): Spread bottom fingers wide and press into the earth to open up the chest, push hips towards the sky while keeping core engaged and side body long, press edge of foot into ground to keep balance. Look up and smile even though this is so fricknโ€™ hard ๐Ÿ˜Š #yoga #treepose #butsideways #sideplank #stengthtraining

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Those who donโ€™t believe in magic never find it. โ€”Roald Dahlโœจโœจโœจ I was tagged by lovely mermaid @shimmeringlotusyoga to make some magic and strike a tree pose. After running around this afternoon and then sitting at my desk for a while, this is a calming break.
You know who really makes magic? Our griends @ilovegurus who will plant a tree for everyone who strikes a (tree) pose and uses the tag #gurustpt
Who else wants to make some magic? โœจโœจ @bootsie126 @mommabearyogi
#yogafun #yogaeverydamnday #yogaover50 #treepose

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hi from north beach! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐ŸŒดโ˜€๏ธ
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wearing @threads4thought and @noliyoga from my @yogaclubbox ๐Ÿ’—๐Ÿ“ฆ save 20% on your first box by clicking through the linktree in my bio!
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#yogaclubbox #beachyoga #treepose

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Tree on tree! Remembering to have fun each day is one of lifeโ€™s blessings โœŒ๐Ÿฝ๐ŸŒด๐Ÿงš๐Ÿผโ€โ™€๏ธ
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#treepose ๐ŸŒณ #treeposetuesday ๐ŸŒด#thatsathing ๐Ÿ˜ƒ #playoutside #yogaeverydamnday #favpose #kidatheart #feelpeacenowโ˜ฎ๏ธ

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When life makes you feel off balance find your center & truth in a tree pose - vrksanana ๐ŸŒณ There are many variations & you should sink into your posture in a way that feels natural to your body.
Use your hand to guide your foot into place on either the thigh or calf, just steer clear of placing it directly on the knee. ๐ŸŒณ Here you can speak positively to yourself ๐Ÿ˜Š & embrace self confidence as you establish roots to the earth.

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Treepose for #treeposetuesday for @ilovegurus ๐ŸŒณ๐ŸŒณ๐ŸŒด๐ŸŒด๐ŸŒฒ๐ŸŒฒ tagged by my wonderful friend @blue.skies.and.butterflies โค๏ธ๐Ÿ˜˜
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#treepose #goodcause #plantatree

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Iโ€™ve been a yoga fan for several years now, but Iโ€™ve never felt like I quite fit into that perfect โ€œyogiโ€ mold. I just wrote a new blog post explaining why... link in the bio ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

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Those who donโ€™t believe in Magic will never find it โœจโœจโœจroald dahl
Welcome beauty loves and chilly forest friends to #treeposetuesday
Our friends @ilovegurus will plant a tree for every post with the tag #gurustpt
Thank you for spreading your light dear magic makersโœจโœจโœจ
Would @a_way_yoga @magpi60 @bill_luciano like to strike a tree pose and make magic ? (Remember to tag 2 friends and you could even win some sweet sandals) ๐Ÿ’œ
Peace loves
Wearing awesome @northernstaryoga
#treepose #vrksasana #bethegood #yogafamily #ilovemytribe #snowga #liquido #iwearliquido #getoutdoors #purplehair

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