#tri

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INDOSAT Extra Kuota
✔️ Extra Kuota 4GB
✔️ Wajib Sedang Aktif/Terdaftar Paket Internet
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Langsung Order disini yah
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KuotaKita.com
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Isi Kuota Otomatis, Isi Pulsa Otomatis,
Isi Token PLN.
Bisa Langsung Order/Transaksi tanpa daftar
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? Harga Lebih Murah
? Proses Cepat
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? Transaksi Realtime 24jam
? 7 hari seminggu
? GARANSI Uang Kembali
? Open Member (Pendaftaran GRATIS)
? Open Reseller (Pendaftaran GRATIS)
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? Order/Transaksi Klik ? http://KuotaKita.com
? Daftar Member/Reseller Klik ? http://KuotaKita.com/user/register
? Download Aplikasi Android Klik ? http://bit.ly/2ieiwHM
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Percayakan Isi Ulang Kuota & Pulsa Anda Bersama KuotaKita
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Customer Service :
*WhatsApp: 082188739690
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#KuotaKita_dot_com #HargaPromo #Pulsamurah #Kuotamurah #Pulsa #Kuota #KuotaHemat #isipulsa #isikuota #KuotaTelkomsel #KuotaIndosat #KuotaXL #KuotaBOLT #KuotaTRI #KuotaAxis #TokenPLN #Telkomsel #Indosat #XL #TRI #Smartfren #Axis #BOLT #token #PLN #Reseller #Onlineshop #KonterPulsa #Pulsamakassar #agenkuota

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Update harga isi ulang paket nelpon XL ke semua operator.. Nelpon jadi makin irit, best seller di harga 68.000.-
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Cara order : Transfer -- kirim bukti Transfer dan no. Hp -- paket langsung diproses dan siap digunakan. ..
Informasi pemesanan bisa langsung hubungi kami di
Whatsapp/sms : 0857.7096.6430
Instagram : dewi.reload
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Transfer via BNI, BRI, BCA, MANDIRI DAN BTN
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#paketnelpon#tri#kuota#isiulang#xl#telkomsel#axis#indosat#bolt#paketdata#paketinternet#paketkuota#murah#termurah#injectkuota#jualkuota#jualpaketdata#jualpaketinternet#agenkuota#agenpulsa#tokenlistrik##voucherlistrik#tokenpln#pulsalistrik#dewireload#paketnelpon#paketsms#kapanajanelpon#kuotadata#kuotainternet#paketkuota

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Hanging out waiting for presentations with my #1 supporter. You’re never too old to have your mum turn up to cheer you on!! She was a little bit proud of my 2nd place on Sunday. She’s the kindest, most caring person I know and, because she’s gone through a hell of a lot...putting up with 3 sons and losing my Dad 20 years ago...also one of the toughest. Love ya Mum!!
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The other pic is the last time you’ll see Bontragers on my Shiv 👍 Yesterday was #newwheelday, with the delivery of some awesome new @hirowheels (pics soon). Can’t wait to get them on the bike and start rolling!
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🏊🏻🚴🏻🏃🏻 #triathlon #triathlete #triathlontraining #triathlonlife #tri #trilife #trihard #swimbikerun #inspiration #strength #supporter #numberonefan #tough #thetrihood #welovetri

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The Fat iron boy
I learned to pedal
I learned to swim
I learned to run
I never gave up
📸: IRONMAN Brazil 2014
#triathlon #triathlete #fat #dieta #semlesao #fisioterapia #ironmantraining #tri #cycle #tri365

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The instinct to be social, to defend a territory, to play or to avoid and/or understand what a predator or competitor is. #Domino 💪🏾 #pitbullsofinstagram #tri
#americanpitbullterrier #cowboy #pitbull
#dontbullymybreed #genetics
#pitbulllove #pitbulllife

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.
INDOSAT Extra Kuota
✔️ Extra Kuota 2GB
✔️ Wajib Sedang Aktif/Terdaftar Paket Internet
.
Langsung Order disini yah
???
KuotaKita.com
.
Isi Kuota Otomatis, Isi Pulsa Otomatis,
Isi Token PLN.
Bisa Langsung Order/Transaksi tanpa daftar
.
? Harga Lebih Murah
? Proses Cepat
? Sistem Pengisian Otomatis
? Sistem Deposit (Khusus Member)
? Transaksi Realtime 24jam
? 7 hari seminggu
? GARANSI Uang Kembali
? Open Member (Pendaftaran GRATIS)
? Open Reseller (Pendaftaran GRATIS)
.
? Order/Transaksi Klik ? http://KuotaKita.com
? Daftar Member/Reseller Klik ? http://KuotaKita.com/user/register
? Download Aplikasi Android Klik ? http://bit.ly/2ieiwHM
.
Percayakan Isi Ulang Kuota & Pulsa Anda Bersama KuotaKita
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Customer Service :
*WhatsApp: 082188739690
*BBM : D9BFA0D3
*Line : FenderyL
*FB : KuotaKita
*IG : @KuotaKita_dot_com
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#KuotaKita_dot_com #HargaPromo #Pulsamurah #Kuotamurah #Pulsa #Kuota #KuotaHemat #isipulsa #isikuota #KuotaTelkomsel #KuotaIndosat #KuotaXL #KuotaBOLT #KuotaTRI #KuotaAxis #TokenPLN #Telkomsel #Indosat #XL #TRI #Smartfren #Axis #BOLT #token #PLN #Reseller #Onlineshop #KonterPulsa #Pulsamakassar #agenkuota

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Looking forward to another evening of fun! 🚴🏼‍♀️💨 I’ve been incorporating some crit racing into my training, mixing it up with Canberra’s skilled cyclists. I’m continually learning the different tactics involved, improving my bike handling skills and becoming comfortable with the uncomfortable of sitting in the hurt box. Hoping to race hard like last week because things are heating up and tonight is going to be a scorcher! 🔥 #crits #ridelikeagirl

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TELKOMSEL DATA (All Jaringan 2G/3G/4G)
✔️ Total Kuota 18,5GB
✔️ Terdapat Kuota Video HOOQ / Video Max
✔️ Kuota yang di terima Tiap Wilayah Berbeda.
✔️ Jaringan Terbaik & Terluas di Indonesia
.
Langsung Order disini yah
???
KuotaKita.com
.
Isi Kuota Otomatis, Isi Pulsa Otomatis,
Isi Token PLN.
Bisa Langsung Order/Transaksi tanpa daftar
.
? Harga Lebih Murah
? Proses Cepat
? Sistem Otomatis
? Sistem Deposit (Khusus Member)
? Transaksi Realtime 24jam
? 7 hari seminggu
? GARANSI Uang Kembali
? Daftar Member GRATIS
? Open Reseller (Pendaftaran GRATIS)
.
? Order/Transaksi Klik ? http://KuotaKita.com
? Daftar Member/Reseller Klik ? http://KuotaKita.com/user/register
? Download Aplikasi Android Klik ? http://bit.ly/2ieiwHM
.
.
Percayakan Isi Ulang Kuota & Pulsa Anda Bersama KuotaKita
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Customer Service :
*WhatsApp: 082188739690
*BBM : D9BFA0D3
*Line : FenderyL
*FB : KuotaKita
*IG : @KuotaKita_dot_com
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#KuotaKita_dot_com #HargaPromo #Pulsamurah #Kuotamurah #Pulsa #Kuota #KuotaHemat #isipulsa #isikuota #KuotaTelkomsel #KuotaIndosat #KuotaXL #KuotaBOLT #KuotaTRI #KuotaAxis #TokenPLN #Telkomsel #Indosat #XL #TRI #Smartfren #Axis #BOLT #token #PLN #Reseller #Onlineshop #KonterPulsa #Pulsamakassar #agenkuota

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#tbt to the #miamiman #halfironman. It was a rough day but I'm glad to be racing with #teamusa in Denmark in 2018 with my buddies @randomforestrunner
and @gvan0814 .
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#triathlon #running #triathlete #raceday #racing #goathletics #tri #trilife #spandex #florida #iaminfinit

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Run until the voices in your head stop speaking. ☠️As said so eloquently by Joe Rogan - #conqueryourinnerbitch

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Mana nih Mobile Legend lovers? Lengkapin hero kamu pake Diamonds yang bisa kamu beli dengan pulsa Tri.

Cukup akses *456*2# atau lewat aplikasi bima+ di smartphone kamu! #tri #triindonesia #mobilelegends #diamonds #game

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Turn up the music, turn down the drama & just RUN!
#trilife #12daysofjaybird #run #bettysquad

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Среда #wednesdaybike

ВЕЛОСИПЕД (тренировочный план): ✔️15 мин разминка ✔️15 мин на 200-230 ватт 65-70 об/мин
✔️10 мин на легких передачах закатка
✔️15 мин на 200-230 ватт 85 об/мин
✔️10 мин закатка
✔️4 х (3 мин на 250 ватт 100 об/мин + 7 мин закатка)
🤸Растяжка
🏋️Комплекс упражнений на пресс и укрепление корпуса:
1. Планка на локтях -  3 серии по 1-2 мин
2. Боковая планка - 3 серии (на каждую сторону) по 30 сек - 1 мин
3. Задняя планка - 3 серии по 30 сек - 1 мин

Упражнения на нижние мышцы живота:
1. Лежа на спине заблокируй прямые руки за головой, ноги под углом 90 градусов, напрягая мышцы живота подними таз над полом) - 3 серии по 10-15 повторений
2. Лёжа на спине, плавным движением согни колени и подтяни их к грудной клетке - 3 серии по 10-15 повторений
3. Лёжа на спине, колени согнуты под углом 90 градусов, голени параллельно полу. Заложи ладони за голову, приподнимите грудную клетку над полом и подтяни правый локоть до левого колена и  наоборот - 3 серии по 16-20 повторений
4. В висе на гимнастической стенке или турнике подтягивай колени к грудной клетке - 3 серии по 10-15 повторений
Упражнение на поясницу:
1. Лежа на животе поднимание правой руки/ левой ноги и левой ноги/ правой руки с прогибом, локти и колени держать прямыми и не опускать на пол - 3 серии по 20

#бег #плавание #велосипед #триатлон #триатлет #подготовка #яатлет #Run #swim #bike #triathlon #triathlete #wearegrom #ironman #nikerunning #ironmantallinn #justdoit #московскиймарафон #плывиедьбеги #werun #werunmoscow #бегифорестбеги #tri #ironman #rusrunning #garmin #ironstar

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I am qualified for the Challenge 2018 Championship in SAMORIN!
So I think it's clear to everyone that this is what I'm going to do next year to race.
I can not miss this!
It can be seen that my work has paid off 🤞🏊🚴🏃 Jsem kvalifikovaný na Mistrovství Challenge 2018 v SAMORIN!
Takže asi je všem jasný, že tohle rozhodlo, co budu dělat v dalším roce a to dále závodit.
Tohle si nemůžu nechat ujít!
Jde vidět, že se moje dřina vyplatila🤞🏊🚴🏃 #motivation #motivated #tri #triatlete #swim#bike #run #czech #inspiration #challenge #2018 #samorin #ironman #trvatgycz #turekczech

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TELKOMSEL DATA (All Jaringan 2G/3G/4G)
✔️ Total Kuota 12,5GB
✔️ Terdapat Kuota Video HOOQ / Video Max
✔️ Kuota yang di terima Tiap Wilayah Berbeda.
✔️ Jaringan Terbaik & Terluas di Indonesia
.
Langsung Order disini yah
???
KuotaKita.com
.
Isi Kuota Otomatis, Isi Pulsa Otomatis,
Isi Token PLN.
Bisa Langsung Order/Transaksi tanpa daftar
.
? Harga Lebih Murah
? Proses Cepat
? Sistem Otomatis
? Sistem Deposit (Khusus Member)
? Transaksi Realtime 24jam
? 7 hari seminggu
? GARANSI Uang Kembali
? Daftar Member GRATIS
? Open Reseller (Pendaftaran GRATIS)
.
? Order/Transaksi Klik ? http://KuotaKita.com
? Daftar Member/Reseller Klik ? http://KuotaKita.com/user/register
? Download Aplikasi Android Klik ? http://bit.ly/2ieiwHM
.
.
Percayakan Isi Ulang Kuota & Pulsa Anda Bersama KuotaKita
.
Customer Service :
*WhatsApp: 082188739690
*BBM : D9BFA0D3
*Line : FenderyL
*FB : KuotaKita
*IG : @KuotaKita_dot_com
.
#KuotaKita_dot_com #HargaPromo #Pulsamurah #Kuotamurah #Pulsa #Kuota #KuotaHemat #isipulsa #isikuota #KuotaTelkomsel #KuotaIndosat #KuotaXL #KuotaBOLT #KuotaTRI #KuotaAxis #TokenPLN #Telkomsel #Indosat #XL #TRI #Smartfren #Axis #BOLT #token #PLN #Reseller #Onlineshop #KonterPulsa #Pulsamakassar #agenkuota

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Update harga 13 Desember 2017
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Cara order : konfirmasi stok dan harga -- transfer -- kirim bukti transfer dan no hp -- kode voucher langsung dikirim .
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Pembelian Voucher mengaktifkan sendiri dengan menekan *111*voucher#
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Informasi pemesanan hubungi
Whatsapp/sms : 089656212958
Instagram : kuotakuningan
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Transfer via rekening BCA / BRI
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#vouchertri#kuota#kuotadata#kuotainternet#kuotadata#paketdata#paketinternet#tri#3#isiulang#isiulangkuota#kuotamurah#agenpulsa#agenkuota#axisaigo#aigo#voucheraxisaigo#voucheraigo#pusatkuota#pusatisiulang#pusatpulsa#kuningan

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Late night pain session. Let it begin 😠😈 in love with the new setup, thank you @trekbikes
And @cycleops
For all you do for your customers

#cycleops #trek #speed #pain #train #gohardorgohome #love #3athlonlife #tri #triathlon #teamusa

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This is my cold face... 😯 40* is a touch on the chilly side for an outdoor ride, but the sun 🌞 and bright blue skies today made even a cold ride seem not so bad. I'm reminding myself that I can in fact ride in cold weather! What's the coldest temperature that you have ever ridden in?
🏊🏻🚴🏃🏼
#swimbikerun #triathlon #triathlete #run #running #bike #cycling #swim #swimming #training #trilife #tri #triathlontraining #triatlon #fitness #thetrihood #top_triathletes #3athlete #thetricommunity #tritraining #tricommunity #beatyesterday #bettereveryday #triathlonworld #trilife

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We cute enough for a #TooCuteTuesday ?? Lol look at his eyes! King Grey. #PitBull #Tri #Cute #Ugly #Chilling

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Love you😘😘
#tri

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