#workout

【細かい筋肉にもアプローチをかける〇〇】
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フリーウェイトでは、筋トレマシンの時のようなサポートがなくなるため、
基本的には、挙上するウェイトを自分の筋肉や関節の動きを総動員して、コントロールしなくてはいけないといったことになります。
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逆の言い方をすれば、マシンよりもっと自然な形で、本来必要な細かい筋肉までを鍛えられるということにもなります。
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負の面としては、安全面でのリスクが高まり、怪我を引き起こしやすいといったことも言えるでしょう。
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#gym
#fitness
#workout
#training
#protein
#muscle
#diet
#ウエイトトレーニング
#筋トレ
#shape
#ボディメイク
#アトキンスダイエット
#糖質制限
#トレーニング
#福岡パーソナルトレーニング
#福岡パーソナルトレーナー
#福岡ダイエット
#福岡ジム
#腹筋女子
#腹筋
#福岡
#博多
#天神
#完全予約制
#ダイエット
#食事管理
#美容
#無料カウンセリング

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Quer saber como emagrecer sendo pobre ?@bysecagordinha pode te ajudar com DICAS, RECEITAS E MUITA MOTIVAÇÃO, no seu IG ela tbm conta como está conseguindo perder peso rápido através do seu diário alimentar.Vale a pena conferir. Eu sigo e indico...🎯🔝😍
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➡️Segue aí 👇👇
@bysecagordinha 🍒
@bysecagordinha 🍇
@bysecagordinha 🍓 .

#antesedurante #emagrecer #comidadeverdade #nutricao #atividadefisica #boaforma #secagordinha #cozinhafit #comidadeverdade #receitasfit #diet #healthy #recipes #foodfit #fitness #foco #motivation #lowcarb #detox #kefir #jejumintermitente #healthylife #projetoanotodo #fitgirl #workout #bumbumnanuca #30tododia #agachaquecresce #hardcoreladies

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There's a nice booty
Model @sammpodnar

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I was planning on having a day of skin brightening products, but my skin told me otherwise. I needed a day of products that would heal and soothe my face from being sick and hormonal breakouts (fun, fun!). I used @sooae.official Donkey Milk Healing Mask after my workout today....post on it coming in the morning!!
#skincare #sooae #healing #sheetmask #soothing #eyes #redness #goodal #colormemiss #sick #workout #mua #makeup #beauty #beautyblogger #blogger #youtube #vimeo

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Pretty cold outside and I didn’t have any help today watching miss Cora so I did a band workout at home! Super simple and did it as Cora slept 10 feet away! Helps me get some blood flow and feel like I’m not missing a workout day! I literally attach the bands in the kitchen 😂💪🏻link in my bio! These are awesome to have 🙏🏼 #athomeworkouts #workout #athome #fit #resistancebands #bands #program #adobands #adofitness #adofitnessbands #adoresistancebands #adofitnessresistancebands
💕" An open minded diet philosophy that creates sustainability for the individual"
ADOFitness 💕

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倒立其實真係唔難😉
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私人及小組健身班招生中
另有小組TRX,瑜珈及空中瑜珈
歡迎自組小組班
查詢/預約 請Facebook inbox
或whatsapp:52344799(Fb inbox回覆會快d🙊)
#健身 #做gym #瘦身 #修身 #減肥 #瘦 #瑜伽 #hk #hkfitness #sgfitness #gymnastics #calisthenics #flex #abs #lean #fatloss #workout #strength #fitgirl #lean #aesthetics #yoga #yogaeverywhere #fitgirl #squats #fitfam #fitspo #フィットネス #피트니스 #筋トレ女子

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An awesome healthy spine to start an awesome productive day 💫
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Just exactly like what Joseph Pilates taught us, “If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
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Check how our inspiring Mom @tantim1510 keep working her ass off to keep her gorgeous figure 👌 having 2 children never stop her to stay healthy, fit & beautiful, isn’t it amazing ? ✨😍 #inspiration yet #motivation ⚡️💪

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A million dreams are keeping me awake 🔥 @black_pardus

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Monday 7pm Brazilian Jiu-Jitsu class! All levels welcome! OSS!

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Training outdoors this morning because it's a beautiful day.. 28°C already! Happy Tuesday! 😘👌🌞💪 xx
#outdoors #training #backyard #workout #outdoorsy #pilates #foamroller #magiccircle #resistantbands #love #summer #sunshine #beautiful #morning

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Push Yourself Today.
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Premium Fitness Apparel.
RelentlessAthleticWear.com
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Link in bio.
#RelentlessAthleticWear

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Just completed my first #1000repchallenge in 46 mins & 43 seconds! 😁😁 I've seen these on insta for a while now and finally understand how tough they are 😅😅 🔜🔜🔜on to #bbgweek14 !

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If you want to lose weight fast like you've been wishing for, please hit me up. I've been certified as a personal trainer for almost two years now and I am always more than happy to help you. Thanks so much @drrager for saying something about this. If you ever want to pick up one of my cards, the great places to find them is at both the Palm Springs and Palm Desert Fresh Juice Bars. #getfittrainingsystems #palmdesert #palmsprings #indianwells #laquinta #indio #coachella #coachellavalley #ranchomirage #cathedralcity #deserthotsprings #personaltrainer #healthy #muscles #autismawareness #workout #weightlifting

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Hmmm obviously it wasn’t a good idea to hike back from Hollywood sign after sunset.... 😂 so I dropped a pin to make sure I can drive there next time 😅 📸 @beyond1000words
#hollywoodsign #hike #workout #adidas #adidassuperstar #losangeles #caligirl

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I apparently only have one workout outfit #nevermissamonday #workout #underarmour

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Beautiful Watermelon Radish ✨ Kinda reminds me of the ceiling glass sculpture in the Bellagio Las Vegas .

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I’m dead. My hands are ripping and my legs are filled with ash and chalk, but it was a successful day 💜 #fitness #motivation #workout #fit #fitspo

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Not all races finish pretty hahah that face u make after a half marathon early on in the season and feel the hurt of shaking your legs out hahah whoops! ❤️🤷🏼‍♀️ Keep working towards your goals! Join the sweaty side with Villain Racing & Personal Training LLC today!! Online Training, motivation & support for your goals! visit www.villainracing.com 👈🏻 today! #personaltrainer #healthcoach #runcoach #wellnesscoach #onlinecoach #motherrunner #villainracing #grrrlarmy #strong #strongmom #onlinetraining #fitfam #lifestyle #fitness #workout #exercise #workouttips #workoutmotivation #coaching #core #abs #workoutvideo #weightloss #sweatingforthewedding #bridal #fitnessmotivation #fitnessjourney #running #runner #motherrunner #runnersofinstagram

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