#woyp

When your oldest requests kielbasa,sauerkraut and apples for lunch/dinner with Spanish rice and cabbage with bacon and onion, how could you say no? And she helped Mommy cut the cabbage and onion. My future chef. Gotta teach them early! #familytime #woyp #shitmomcooks #mommyskitchen

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Starting my Saturday with a half dozen eggs and @seguratom . I appreciate that mutha fucka. #cagefree #cholula #tomsegura #thanksjeans #woyp #netflix #disgraceful

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Fermentation process βœ”οΈ
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Actually, I am not a big fan of cabbage, in any way, shape, or form, though I will say this is the best #sauerkraut I have ever eaten, and it makes for a lovely little side dish
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Still don't get how people actually eat this as a main course, though. Sorry πŸ™Š
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Anywho, it was a fun little project to do with the kids, and healthy to boot!
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What to try next?!?
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#fermenting #healthstartsathome #foodstagram #natural #celiacfriendly #sidedish #zuurkool #cabbage #healthandfitness #bbgcommunity #bbgmums #spelenderwijsleren #familytime #woyp #whatsonyourplate

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Normally I buy chicken cutlets already made because I can't stand the process of making them but every once in a blue I make them myself because they remind me of my grandmother. #winnerwinnerchickendinner #chicken #foodie #food #foodstagram #woyp #dinner #whatsfordinner #njeats #cutlets

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Not sure if I killed it πŸ™… or if 'it' killed me πŸ™„πŸ˜‚!!!! Either way that's the 3rd #resistance complete and a #liss for the nursery/krippe run. And tonight's #woyp is a chilli.....and this was the first time I made one that actually tasted like a chilliπŸ›πŸ€—! I've always struggled to get the spices balanced. Ideal for the 'chilly πŸ™Šβ„οΈ' weather!!! I can almost see the end of the first weeeeeeek! #sweat12wc .
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#bbg #bbgmums #bbggirls #kaylasarmy #pwrprogram #pwr #pwrful #sweatapp #fitfamily #fitfood #foodporn #foodie

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Green drank! Kale, parsley, romaine, cucumber, ginger, apple, lemon, flax seeds & Vitamineral Green. #greendrink #kelp #spirulina #chlorella #vitamineralgreen #healthforcesuperfoods #drinkyourgreens #smoothies #breakfast @_healthforcesuperfoods @ninjakitchen #woyp

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This is my #womp for one of my fave #fitgirls, @fitgirl_amberm 😍 I feel like I either always have allergies, or I am fighting a cold, so this ridiculously expensive drink from Whole Foods better help. 😁πŸ₯•πŸŠπŸ‹ #coldcrusher #fitgirlsdontquit #2018ismyyear #woyp #fitgirsguide #fitgirlsmotivate #sdac

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Avocado, tomato, cucumber, quinoa & parsley salad w/ adorable "poached" eggs from my @cuisinart egg cooker. #cutefood #healthybreakfast #eggcooker #colorfulfood #breakfast #cuisinart #woyp

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Same Salmon ... different sides. Ginger apricot glazed salmon with BroccoliFlower Rice & Crispy Chili spiced Kale for me. The hubs subbed out the veggie rice for a spicy ginger slaw. Both #sodamngood! #pigoutclean #macros #proteinpacing #nutritionalcleansing #cleaneating #glutenfree #soyfree #dairyfree #refinedsugarfree #neverdeprived #WOYP

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Rice, pinto, corn, tomato sauce and a tomato for some jazzed up rice! Also cutting up a fresh pineapple! #WOYP? #lsf #lovesweatfitness #lsfprogress #lsfamily #lsfbabes #lsfhotbody #lsfgirls @lovesweatfitness

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Mozzarella, tomato, basil omelette w/ a shmear of pesto. πŸ… #woyp
#omelette #cheesey #pesto #breakfast #mixedgreens #lovetocook #lovetoeat

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Lentil/quorn mince chilli tonight was πŸ’£!! Topped with light cheese, no fat Greek yoghurt and fresh coriander 🀀 Got the recipe off Pinterest, it was ahhhmazing! .
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#vegetarian #chilli #mexican #nomeatathlete #fitlife #foodmatters #nourish #woyp #dinner #fitgirl #fitnessmotivation #macrofriendly #iifym #instafood

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Homemade shrimp and broccoli alfredo #dinner #woyp #fayettevillenc

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A meal the whole family devoured AND #arbonne30 worthy! #nailedit #foodforthesoul #woyp
What’s on your plate?! πŸ˜‹πŸ€—πŸ’ͺ

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#womp for darling @fit.mandabelle and Sac’s bad ass babe @jesslivinfit
Whole wheat rotini pasta with @traderjoes turkey meatball, marinara bulked up with bell peppers, grated zucchini & carrot, kale and LOTSA garlic.
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I call this pasta salad with tomato sauce😏
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#woyp @lydialoveslydia ?
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#fitbabesunited

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Too lazy to meal prep 🀭so I went off script with a Mediterranean style dish, topped with a yogurt-tahini sauce. This is my boyfriend’s portion, mine is about half the size lol. But his looked more photo-worthy. Nom nom 🀀 Tagged ladies #woyp? #fitgirljumpstart #fitgirls #fitgirlsguide #2018ismyyear

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I’m VERY good at plating as you can see.. AKA I flip my food from my container onto my plate πŸ˜‚Cajun tilapia, basmati rice, and baked asparagus for lunch/dinner this week!

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Breakfast from #mealprepsunday - I cooked some onion/garlic/peppers then mushrooms, put that in a container and then scrambled some eggs and cooked some Costco chicken sausage. To prepare, I microwave a tortilla with cheese and the scramble, throw some salsa on top and half an avocado. This breakfast gets me all the way to lunch without a 200+ cal snack which I think has been holding back some of the results I know I’ve earned.

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Homemade healthy chicken noodle soup #ftw πŸ™ŒπŸΌπŸ²πŸ˜
What’s on YOUR plate today?!#woyp

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