73lbs⬇️ I am an encourager giving love and having fun!! 💃🏽🎶FitGirl since 2/17 #iAmTheMothership FitgirlsGuide R9 Herbalife nutrition!
1,085 posts 4,593 followers 974 following
#Repost from @garrainsjones !! ・・・
The biggest misconception with age is that the older you get, the older you look and feel but age doesn’t make you old. When you let life beat you down give up on all the things that make you happy. Your stress and attitude towards your self is what causes your mind, body and spirit to break down. Let’s re-calibrate and get back to the center. I love you guys and if this video gave you a jumpstart please share with others and feel free to comment in the section below. #ChangeYourMindsetChangeYourLife #TheGarrainJonesFlow #TheFountainOfYouth#IsTheLoveYouAllowToFlowThroughYouIntoTheWorld #AttitudeReflectsLeadership #SelfDevelopment
To my beautiful people!! I know I didn’t give a social media break warning. I didn’t think that’s what I would be doing. I’ve been on it here and there but haven’t been focusing on it the way I used to. I’ve been using this time to PEEL THE ONION. It’s been so revealing, lonely, sad, exciting, hopeful... I’ve been reading more and trying to be in touch with my inner self. I can’t wait to share more with you but for now, I LOVE YOU ALL SO MUCH. You are all such supportive and powerful women!! I’ll be back in the game on Monday, can’t stop for too long. #fitgirlsguide #fitgirlgang #fitbabesunited #mentalhealthrecovery #peelingTheOnion #layersOnLayers
I made it an entire year!!! During this year I have held tight onto “progress not perfection”. I found that the phrase would pull me through some of the setbacks I felt I had. It reminded me to be ok with any little progress. This past year I lifted myself up with the help of YOU the community!!! I am so grateful to have had this space to have fun, whine, struggle, triumph, inspire and be inspired. This was my place for positivity, for some personal hope.. to help find the strength in myself. I just want to thank you all for the TONS of love and support you gave me this past year! I hope I have reciprocated it well. Am I a hard body! No!! Did I want to be? Not this past year, I just wanted to work on my actions and feel better in my clothes!!!! This year is now a lot more focus on my mental health. Striving towards healing and thriving in my life. I’m convinced the physical health will follow!!! Again, 2018 is all about mental health, self love and self partnership. Join me in finding ourselves and strengthening our purpose!!! Xoxoxoooooo #fitgirlsguide #fitgirlscommunity #iamthemothership #fitbabesunited #herbalifenutrition #herbalifeResults #28dayjumpstartResults
Happy Fitversary to my #fitgirlsguide #iAmtheMothership girls!!!!!! One year!!!! We paid attention to this for a whole year!!! We made significant changes and pushed past roadblocks!! I am proud of each one of you!!!!!!! Thank you for all of your support!!!!!!!!!!! I am so grateful to have journeyed alongside of such strong women!!!!!! #fitversary #yearOne #itAintOver
Check out the greens. Collard and Kale!! Yesterday I agreed with someone that kale is nasty... I agreed that you had to put so much on it to make it good. Welp!! Today I steamed my kale, collards and onion in vegetable broth with some Himalayan salt! So simple and SO good!! #2018isMyYear #fitgirlintercession #kale #collard #womp Tagging: @fitgirlevolutionbaby @fitgirltdb1222 @shorty_get_fit @fit_gurl_ian @fit_girl_indie @fitgirljourdan @fitlittlemommy @fitgirlbeba
ATTENTION MOMMIES: #Repost @bumpbabyandco
"What a cruel scheme to keep a woman from knowing her power. To put the focus on what pregnancy did to her body rather then focus on what her perfect body just did. Here we sit, creating & nourishing the future + we are diminished to "baby weight". I will not succumb to your demanding ideals." - Amethyst Joy.
To every new Mum who is struggling with her postpartum body, I see you, hell I was you (four times over).
I will be honest postpartum is a jungle of emotions but my biggest advice is take it day by day, I’m not going to lie there will be days that you will feel like sh%+ regardless of what anyone says. I know your body is feeling almost foreign to you, your belly is resembling a deflated balloon. Your chest feels like to big boulders are attached to where your once perky boobs resided. I know everything hurts, your wondering if your vjay jay will ever be the same & right now your emotions are sky high, your tired, running on little to no sleep, your happy, your teary & well just plain out crazy emotional but just remember to cut yourself some slack, because your amazing body has created & nourished & will continue to nourish .
I promise you that every Mumma, regardless of whether it's their first, second or even fourth goes through all the emotions & phases that comes with our postpartum body. Just remember to be gentle with yourself & always remember how beautiful you are, the journey you have taken & bringing life in to this world; pregnancy, birth & motherhood is such a magical gift. Never underestimate your power as a woman.
#bumpbabyandco #postpartumproud #birth #naturalbirth #everybirthisbeautiful #loveyourstory #csection #mumssupportingmums [ image via @tina.v.b ]