The Official Page of Boss Girls 💪🏼 Positive Vibes Only ✌🏼️💕🚫 🖤 Doyoueven Activewear 🖤 👇🏼 While Stocks Last 👇🏼
22,563 posts 2,552,819 followers 863 following
MOBILITY - TAG someone that needs to stretch
Banded lunge stretch - position the band between your butt and your thigh letting it pull your hips forward as you sink into the stretch.
Banded adductor stretch - let the band distract you as you slide deeper into the stretch (side note: yes this is a daddy af pose - it stretches your adductors take it or leave it)
Banded adductor stretch (pt 2) - position the band mid butt letting it support you as you sit into a low squat.
Band-resisted single leg deadlift - 2 x 5 reps per side
Lateral band walk - 2 x 10 reps each way