Craig O'Sullivan ♛

☞ PhD Nutrition Sponsored ☞ Athlete for NutriKing ☞IFF Apparel ® ☞Machine Fitness Ambassador ☞ Model at RMPR Agency ☞ BIS student ☞ 21,Irish

https://www.phd-supplements.com/

141 posts 19,136 followers 852 following

I occasionally like to train biceps 💪🏼 #ifyouknowyouknow😉 .
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All about hitting that balance and have an amazing training split at the moment while I am leaning down for them shredz , all down to the lads @_nutriking_ 🦍 use discount code COS10 for 10% off 🙌🏽

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In my natural habitat 🦍

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Happy valentines to the most beautiful girl with the constant glute pump and most beautiful smile ❤️ would be lost without this absolute babe 🔥

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Currently training legs and wishing that I was back with a chest pump and not limping around the gym 😩 .
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That being said consistency is the only the only way to progress and have to take the good with the bad 🔥

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Repping simply the best @phdnutritionuk 🙌🏽 Buzzed for everyone to find out who’s newly after joining the team of performance driven athletes 💯
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You’ll never see me too far away from the PhD nutrition products if it’s the pre-workout , BCAA’s , smart bars , ISO-7 protein blend , creatine , diet whey or any of the other deliciously and performance driven products supplied by PhD 🔥 Use discount code PHDCS25 for 25% off your entire order

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Calories dropping by the day and the shredz are starting to make a return 🔪 #feelingood

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Any excuse to get a fresh bazz and put on a tight shirt 🔥

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Results powered by nothing but determination and motivation 🔥
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Wishing I was back chilling in the @theeuropehotelandresort 😩 progress due to my nutrition plan from only the best @_nutriking_ 🔥 use DC COS10 for a saucy discount 🙌🏽

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Taking advantage of that pump 😏.
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Always a good session in my @irish_fitfam gear 🙌🏽 use discount code COS10 for 10% off Irishfitfam

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Half way through the week and already looking for the weekend😩 .
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Wishing I was back in @theeuropehotelandresort with @_kikifit_ 💯

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Consistency the only thing between I would love to do that and I will do that 🙌🏽
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On that daily grind to get better and better, nothing like a good pull session 💦

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Competing against myself everyday 🦍
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Striving to be bigger , better and stronger with every passing minute 🔥

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More weekends like this to come 💯
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Nothing like that morning breeze over the Lakes of Killarney in the @theeuropehotelandresort 🙌🏽

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White robes and Chill 🛁
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Thanks to @theeuropehotelandresort for having us 🙌🏽Just home from my quick getaway with my girl @_kikifit_ , nothing like an early morning breakfast , a quick chest pump and chilling by the pool 💯

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Just checked into @theeuropehotelandresort, quick getaway with the other half @_kikifit_ 🙌🏽
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Had to take a rest day but making up for it Sunday so for now just enjoying the night away 🙏🏽

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Starting to lean down from here on, keeping my calories at a surplus but dropping them week by week now to get them shredz with the help of @_nutriking_ 🦍
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Going to miss all the eating in a few weeks time but for now feeling that bit leaner 🙌🏽 couldn’t be where I am today without the NutriKing team and for anyone looking to get involved get your saucy 10% off with docking code COS10 💯

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Every day essentials with @phdnutritionuk so easy to get my protein intake with the PhD synergy iso-7 protein it’s a must for me when I’m bulking and always on the go 💪🏼.
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For anyone looking to get those on the go essentials, you can use my discount code PHDCS25 for 25% off 🙌🏽

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Still throwing it back to birthday celebrations 🙌🏽

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Straight into Monday with nothing but plans for a great week of training and progress 🙌🏽
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The bulk continues and still in search for those gains until shredding season 💪🏼

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Nothing like a rest day to get yourself back on track for the coming week 💯
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Repping the Irish Fitfam Lumiere joggers and Tee🔥Use discount code Cos10 for 10% off 🙌🏽

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Date night with my girl @_kikifit_ ❤️

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Hate when I casually get caught off guard getting out of the shower 😩

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Nothing like a weekend spent with friends and family , reminds you of who’s really there for you in life 💯

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Such a Queen ♛ .
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Words can’t explain the extra drive you get from having someone like this girl behind you in everything you do 🙌🏽

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Would it really be my birthday if I didn’t have a @phdnutritionuk Smart bar and protein cake 😏
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My little chef @_kikifit_ decided to make the most of my birthday delivery and use the protein vanilla crème and the PhD smart bars to make a macro friendly birthday cake 🎂

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Making the most out of a solid tricep and shoulder pump 🔥
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Seeming as today’s my birthday I said I’d treat myself and train biceps and back 🤤🤤

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Birthday celebrations went down last night, had a great night with some great people 💯
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Sporting my new Michael Kors watch curtsey of @_kikifit_ 😏

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The constant battle between trying to put on size whilst remaining relatively lean continues ♛

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Somewhere along the way it becomes more than a hobby, more than going to the gym to be healthy and more than going to the gym because you feel you should it becomes a passion 🔥
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Everyone has a journey and for some it’s for staying fit but when it becomes more is when you find something you can’t replace with anything else 🙌🏽

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Only going in one direction 📈
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Delighted to announce I will be collaborating and working as a Brand ambassador for @irish_fitfam 🔥Recent shoot in the slick new range have to get your hands on some ❄️ Use Discount code COS10 for 10% off 🙌🏽

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