Craig O'Sullivan β™›

☞ PhD Nutrition Sponsored πŸ’ͺ🏼 β†’ Discount Code PHDCS25 ☞ NutriKing Athleteβ™› β†’Discount code COS10 ☞ Model πŸ‘€ ☞ BIS studentπŸŽ“ ☞ 20

https://www.phd-supplements.com/

84 posts 14,699 followers 817 following

Feeling bigger, better and stronger everyday 🦍 only 7 weeks into this bulk and don’t plan on stopping anytime soon! @_nutriking_ with me every step of the way and I don’t even need to say anything the results speak for themselves πŸ™ŒπŸ½
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Performance is up through the roof and my recovery rate is insane I haven’t felt this good in a while and anyone who cuts now the difference between physical and even mentally the positive effects of a bulking and being on a surplus of food πŸ”₯
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@_nutriking_ have an insane deal on at the moment for Black Friday and it is NOT TO BE MISSED πŸ’―

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61 Day Back progression πŸ’―
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The last few weeks I have been really focusing on improving the parts of me that were lacking and specifying on growing as much as I could πŸ™ŒπŸ½
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November 14th was the day of the after picture and was achieved whilst I was using @phdnutritionuk supplements ,the before picture was taken while I was using competitor products , the results speak for themselves 🦍 Looking for a cheeky discount off your World leading products use discount code PHDCS25 πŸ”₯

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Delighted to have had some products sent to me by @irish_fitfam and must say I wasn’t disappointed πŸ”₯
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Today’s rest day was well needed but can’t wait to get back at it tomorrow , something you learn the hard way is your body seriously sometimes just needs a day to fully recover 🦍
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πŸ“Έ- @marcjlegrix πŸ’―

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Something you can only learn the hard way is to go the extra mile , to do that extra rep , to run that extra mile , to get up that hour earlier but at the end of the day you ll look back with a sense of satisfaction πŸ™ŒπŸ½
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All of the above means nothing if you don’t have the recovery process , the healing and that’s where you need your supplements and your rest days and it something that takes dedication and some getting used to and that’s where @phdnutritionuk comes in for athletes like myself and @athleteseanoconnor πŸ™ŒπŸ½
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Use my discount code Cos10 if you want to start your recovery process the right way with @phdnutritionuk also check out some Irish stores such as @hpnutrition 🦍

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Really enjoying this bulking season thanks to @_nutriking_ already seeing and feeling the differences 🦍 anyone looking to get in that saucy shape for Christmas or even next summer use my discount code Cos10πŸ”₯
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Thanks @rawgymsdublin for having me for a session on Saturday will be back again for sure πŸ™ŒπŸ½
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πŸ“Έ - @marcjlegrix

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Noting like some time away πŸ™ŒπŸ½ .
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Productive and Amazing weekend away with my boys and back at it again tomorrow πŸ”₯
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Photo credits @marcjlegrix πŸ’¦

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It’s what you do in the shadows , what you do when no ones watching that shows who you really are and what you are capable of πŸŒ’
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No matter who you are , what you do or how you do it , if you work hard at something and have the motivation to stay going and progressing when no ones watching that’s when you’ll really find out who you are and what you are about πŸ™ŒπŸ½
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It doesn’t come down to genes , metabolism or any other factors that people blame for not achieving their goals , if you work at it you will get there and it’s something you can only learn the hard way πŸ”₯

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Do I really notice the difference in @phdnutritionuk products ⁉️
The answer is 110% I have used numerous brands for my nutrition over the last few years and time and time again PhD have helped me go that extra mile , if it’s performance or recovery I have never got results like it and that’s what makes me so proud to be sponsored by such a prestige and highly respected company as PhD πŸ™ŒπŸ½
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If you want to step your game up too just use my discount code PHDCS25 for a 25% discount off your supplements at PhD 🦍 also check out Irish sites such as @hpnutrition for PhD’s amazing products πŸ™ŒπŸ½
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πŸ“Έ @marcjlegrix

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Sunday’s spent chilling with friends , are Sunday’s spent well πŸ™ŒπŸ½
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Thanks @owkayclothing for sending me out this hoodie so I don’t freeze in this weather ❄️
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Use discount code - Craigosullivan10 for a cheeky discount off your order πŸ”₯
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Only the very best behind the camera as always @marcjlegrix πŸ“Έ

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Something I get asked alot of the time is why did I get into the gym ? Looking back I don’t actually have an exact answer I just felt like something was missing from my life so I tried it out and fell in love with it!
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I would advise anyone who is thinking of joining the gym or taking up an other type of physical activity to stop with the excuses and start it benefits you so much in the long run , just stop putting it off and make some time for yourself πŸ™ŒπŸ½
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It’s the everyday decisions that make a difference and the reason I train everyday is to be different , eating right and using @phdnutritionuk supplements πŸ”₯ If you want to get some of the worlds leading supplements just use Discount code PHDCS25 πŸ™ŒπŸ½

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Week 6 of my bulk and on a surplus of over 4000 calories a day currently but surprisingly haven’t put on as much fluff as I thought I would 🦍 .
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Love training more and more on good surplus feeling strong and seeing progress πŸ™ŒπŸ½
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Thanks to the lads @_nutriking_ for all the work with my nutrition and training πŸ™ŒπŸ½

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You can’t have success without consistency , and you can’t have consistency without passion so it’s easy do something you love πŸ™ŒπŸ½ .
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Last few shots from recent shoots, Buzzing for my next shoot with @runawayagency πŸ”₯

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Getting them Halloween vibes for tomorrow night πŸ’€
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Hope everyone is gong to go out and have a sick night πŸ™ŒπŸ½
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Unbelievable photo skills by my man @marcjlegrix

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Great day shooting for @_nutriking_ yesterday β™›
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Brilliant working with the team, such a great group of people and very excited for everything ahead πŸ™ŒπŸ½
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Some great and exciting things to come only going to grow bigger and better with everyday πŸ¦πŸ™ŒπŸ½
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Photo credits to @rhysmate πŸ‘ŒπŸ½

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Thanks to @mibodi_apparel for sending me out their products to review ! Delighted to be collaborating with an up coming Irish brand πŸ™ŒπŸ½ .
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Such comfortable clothes and they look slick to make the whole range a must have πŸ‘ŒπŸ½
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Free postage and packaging this weekend with the code FREESHIP
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Photo credits at my bro @marcjlegrix πŸ“Έ

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"The meaning of life is not to simply to exist , to survive , but to move ahead to go up ,to achieve , to conquer"
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To constantly progress is a difficult and daunting challenge but with the right mindset and recovery process you can constantly better yourself and that's why I love using @phdnutritionuk products they give me the best results I have ever achieved and loving it ! Discount code -PHDCS25 πŸ’ͺ🏼
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πŸ“Έ @marcjlegrix

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In a complete mode of progression lately , always looking to improve myself and have no plans of slowing down anytime soon πŸ™ŒπŸ»
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Loved this shoot with @runawayagency and brilliant photography by @skullhead626 πŸ‘ŒπŸ»

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That winter bulking season is here and I could not be happier πŸ—
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Enjoying my food at the moment through my diet plan and already 4 weeks in and it's reflecting in my training getting stronger with everyday πŸ’ͺ🏼
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If you are interested in a diet plan that you don't ever have to spend your time hungry or with cravings then couldn't recommend the lads in @_nutriking_ more πŸ™ŒπŸ½ Discount code - COS10 🀀

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Teaming up with @athleteseanoconnor on Saturday for a @phdnutritionuk gym session and to discuss a few up coming things πŸ™ŒπŸ½
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Always a good session when you are powered by only the best nutrition @phdnutritionuk πŸ’ͺ🏽Anyone looking for a discount off some amazing supplements use PHDCS25 😏
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Thanks @marcjlegrix for his sick photography skills πŸ™ŒπŸ½

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Not sure which is better that Friday feeling or that pump feeling 😏
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Feeling stronger everyday and loving my training more and more πŸ™ŒπŸ½

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Biggest lesson I learned this year has to be You are only one decision away from making impossible possible πŸ™ŒπŸ½
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One decision can change your life and taking that in to consideration from a gym perspective that decision for me has to be joining @_nutriking_ and letting someone else handle my nutrition and training regime that can really make you the best you can πŸ‘ŒπŸ½
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Anyone interested in changing your fitness life for good contact Nutiriking today! Tell them craig sent you 😏Discount code - COS10

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So how important are supplements ? πŸ€”
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It's a question I got asked tonight in the gym so here's your answer, to me supplements are the building blocks of your aspired physique, healthy eating will get you places no doubt ! But if you really want to make the most of your training undoubtedly for me supplements are the way to go! .
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I use supplements the daily from @phdnutritionuk ,first thing in the morning for Proats to a shake before bed they are a key to my daily routine and I know I wouldn't have the results I have today only for these supplements πŸ™ŒπŸ½
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For anyone looking for some money offer their supplements ,my discount code for one of the worlds leading brands @phdnutritionuk is PHDCS25 πŸ’ͺ🏼

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Oversize tee's the perfect thing for Sundays 😏
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Shoot for @runawayagency for @primetimecork πŸ™ŒπŸ½
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Rest day over and back at it again tomorrowπŸ’ͺ🏼

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Training is something I do everyday but you have to listen to your body and give it all the recovery needs it craves and that's why I use one of the worlds leading nutrition brands @phdnutritionuk to aid my recovery and help me be the best I can be πŸ™ŒπŸ½ .
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Proud to be an ambassador for such an amazing company and only going to improve every day, the best is yet to come 😏
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For anyone looking to get their supplements don't forget my discount code PHDCS25 to get yourself a tasty discount on some amazing supplements 🀀
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Thanks My bro with the amazing photography @marcjlegrix ❀️

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Keep getting asked about my nutrition and training plan and if I do it myself or if it's from a professional ?πŸ—
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The answer is that my nutrition and training plan come from no other than @_nutriking_ where I deal with the very talented @just_seanyd and @alan_coffeyy πŸ™ŒπŸ½
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I class the lads at NutriKing as friends not personal trainers and nutritionists, day or night , if you are on a high or a low they have you covered and will always give you that extra push πŸ’ͺ🏼 .
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Contact them today if you want what I feel is the optimum training and nutrition plans πŸ’ͺ🏼
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use my Discount code COS10 for a saucy 10% discount 😏

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People always say never to look back but I think just the opposite, always look back and see where you came from make new goals and always appreciate your progress πŸ‘€
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Planning on some big things in the next few months with my nutrition plans being covered by @_nutriking_ πŸ’ͺ🏼
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Time to join the empire β™›

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Never let anything hold you back,break down them barriers and chase what you want πŸ‘ŠπŸΌ
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Spend everyday doing exactly what you thought you never could and unleash that inner beast 🦍
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.shoot for @runawayagency taken by the brilliant @skullhead626 πŸ“Έ

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Delighted to announce I am officially an ambassador for one of the worlds leading nutrition company's @phdnutritionuk β™›
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If you put in the hard work it pays off no matter how you look at it no matter what you put in you ll get back πŸ’ͺ🏼 massive thanks @athleteseanoconnor for selecting me πŸ™ŒπŸ½

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Have a lot going on at the moment and Keeping my mind clear with some of the good things in life like some time out Friday wake boarding with my bros πŸ™ŒπŸ½
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Never a worry with @sod_pt tracking my nutritionπŸ’ͺ🏼

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On my way up and not stopping here β™›
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Big things to come in the next few weeks πŸ”₯
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@runawayagency shoot from last weekend with the amazing photography of @anna_mgm for @primetimecork πŸ™ŒπŸ½

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