Fit Girls Guide

♀Empowering all women! πŸ‘― 28 Day Challenge Link To Join πŸ‘‡

http://fitgirls.com/join

5,846 posts 5,321,386 followers 1 following

The essentials β˜•οΈπŸ“ΆπŸŒ€πŸ’™ @44jacfitgirl #immyownhero #28dayjumpstart
.
Join the Group Challenge! πŸ‘‰ go to @fitgirls.com

5πŸ’¬

AND FRIDAYS! Who’s happy about it? #weekendvibes
.
And who’s going to work out over the weekend!? πŸ™‹ And stick to her goals? And practice moderation over deprivation? πŸ™‹ ALL OF US!!! #immyownhero @fitgirls.com

10πŸ’¬

TAG your snowmies! And tell us your fav things about winter! β˜ƒοΈβ„οΈπŸŽΏπŸ‚ #snow #fitgirlphotochallenge #immyownhero @fitgirls.com

63πŸ’¬

Loading...

CHEER ON NICOLE!!! And click the link in our profile to join the Group Challenge: β€œComing back from a weekend away with friends, having eaten and dranken(?) everything I wanted, I feel bloated and awful and insecure about my body. However, the photo on the right was taken a few days ago and the photo on the left was taken at the very beginning of my weight loss (day 1 to be exact, when I thought this was just another program I’d give up on eventually). I’ve come a long way even though a lot of days it’s so hard for me to see it. I never thought I was capable of losing 50 pounds but @fitgirlsguide was like β€œuh hell yes you can” and I couldn’t be more grateful for such an amazing group of women. These past two months have been hard for me because of business trips, weekends away, and holidays, but I haven’t given up yet regardless of my various slip ups in eating and lack of exercise. I still made the best food choices when I could and worked out when it was possible which I can look back and be proud of even though I wasn’t perfect. I know once the holidays are over and things calm down I’ll be able to kick it up to 100% again because I’ve done it before and these pictures remind me of it. I’m sorry I’ve been MIA and not liking, commenting, and keeping in touch. It’s temporary. I love you all so much.” - @nicole.getsfit
.
To join the Group Challenge πŸ‘‰ @fitgirls.com

76πŸ’¬

NOT HANGRY vs. HANGRY πŸ€£πŸ¦„ @schmoo_fitgirl
.
To join πŸ‘‰ @fitgirls.com

247πŸ’¬

When you clearly need attention but bae’s busy. πŸ™„ @fit_madds #fitgirlmascot #fitgirlsguide
.
πŸ‘‰ @fitgirls.com

27πŸ’¬

Loading...

Have you tried the Apple Pie version of our #overnightoats recipe!? 🍎 It’s 350 calories and 20 grams of protein! A great way to start your day! Find it inside our #28dayjumpstart guide πŸ‘©β€πŸ³
.
πŸ‘‰ @fitgirls.com

51πŸ’¬

When at least ONE OF YOU is tryna be heathy πŸ˜»πŸ€£πŸ• @geekchicera #alltheveggies #pitapizzaparty #28dayjumpstart
.
πŸ‘‰ @fitgirls.com

40πŸ’¬

Loading...

CHEER ON NIKKI!!! And go to @fitgirls.com to join the Group Challenge 🎊πŸ₯Š β€œLord that Facebook flashback really does take ya back. On the left was in 2012 and about 50 lbs heavier.” -@niclove_fitgirl
.
Click the link in our profile to join the #immyownhero Group Challenge πŸ‘©β€πŸ³πŸ‹οΈοΈβ€β™€οΈ

61πŸ’¬

Because a mother’s work is never finished 😻🀣 LOVE YOU @1happysoul! Thanks for always inspiring us and keeping it real! #momgoals #immyownhero #wcw #fggdanceparty
.
πŸ‘‰ @fitgirls.com

124πŸ’¬

Don’t care HOW cold it is outside, we will still always go for a #FitGirlFrap β„οΈπŸŽ„ @shellphish
.
Find this recipe inside #FitGirlsCook πŸ‘‰ @fitgirls.com

21πŸ’¬

Loading...

@fitgirlfinesse made the #stupideasymacandcheese from our cookbook entitled #FitGirlsCook πŸ˜πŸ§€ 400 calories and 20 grams of protein πŸ₯Š πŸŽŠπŸ˜‹
.
GETS YOURS πŸ‘‰ @fitgirls.com

10πŸ’¬

KEEP GOING FIT GIRLS!! πŸ₯Š @fitgirls.com #immyownhero

98πŸ’¬

Loading...

CHEER ON MEL! And click the link in our profile to join the Group Challenge: β€œThis is what happier & healthier looks like” - @diaryofabadasssoccermom
.
πŸŽŠπŸ‘‰ @fitgirls.com

46πŸ’¬

WHAT HP HOUSE ARE YOU!? πŸ’™πŸ’› β€œWhen a Ravenclaw and a Hufflepuff fall in love!” - @fitgirl_hopeful.lisa
.
JOIN IN THE FUN πŸ‘‰ @fitgirls.com

69πŸ’¬

Loading...

Who’s had a cup today? Or 2... πŸ™ˆπŸ™Šβ˜•οΈ @fit.girl_moonmagick #immyownhero #fitgirlphotochallenge
.
CLICK the link in our profile to join the Group Challenge 🎊😻 @fitgirls.com

44πŸ’¬

Sunday morning + Pancakes πŸ₯žπŸ“ @fitgirlbitchyifnotfitsy
.
Find our pancake recipe inside #FitGirlsCook 350 calories & 20 grams of protein πŸ₯ŠπŸŽŠ @fitgirls.com

48πŸ’¬

CHEER ON NAT! And click the link in our profile to join the #immyownhero Group Challenge: β€œTwo back to back babies. Not where I want to be, NOT WHERE I USED TO BE!!!!!” - @1happysoul
.
πŸ‘‰ @fitgirls.com

128πŸ’¬

A few of our favorite things: top knots and puppies 🐢😜 @fitfierce_aj #fitgirlmascot #immyownhero
.
CLICK the link in our profile to join the Group Challenge 🎊 @fitgirls.com

30πŸ’¬

Have you tried cooking with polenta!? We love this super simple #dreamypolenta recipe from our #28dayjumpstart πŸ… 400 calories and 20 grams of protein!
.
CLICK the link in our profile to get your meal plan with LOTS MORE like this πŸ˜»πŸ˜‹ @fitgirls.com

53πŸ’¬

CHEER ON GEORGIE!! And click the link in our profile to join the Group Challenge 🎊 β€œSo this is my overall progress since September 2015. My weight has fluctuated naturally whilst finding balance between food/exercise but I'm really pleased I've found a happy place. Still lots of personal goals regarding toning up my body but I'm working on those πŸ’ͺπŸ»β€ - @fitgirl_georgiiiegirl
.
πŸ‘‰ @fitgirls.com

50πŸ’¬

NOW. Don’t wait till the weekend is over. πŸ₯Š this whole thing is a LIFESTYLE and we don’t put that on pause!! HUSTLE NOW BABES! @fitgirlveganbrit
.
CLICK the link in our profile to join the #immyownhero Group Challenge 🎊

12πŸ’¬

COMMENT your fav pizza toppings! We need some inspiration for our #pitapizzaparty πŸ•πŸ•πŸ• #immyownhero @fitgirls.com

131πŸ’¬

CHEER ON MACKENZI! And click the link in our profile to join the Group Challenge: β€œIt’s been 3 years since I walked on that beach in #California and said my #vows. Lots has changed.... especially me! I’m so freaking in love with the #fitgirlcommunity and would not be where I am today without them! I love all of you!!!” - @fitgirl_mackenzi
.
#immyownhero πŸ₯Š @fitgirls.com

44πŸ’¬

Someone very special turned 1 yesterday!!! HAPPY BIRTHDAY FRANK!! You are stubborn, sneaky and spirited. (And TOO CUTE AND FLUFFY for your own good.) We love all your goofy quirks. You bring so many smiles to this world. We’re so lucky to have you, sweet boy 🐢🐾 #fitgirlmascot #immyownhero

37πŸ’¬