fitgirltdb1222

πŸ˜˜πŸ’•FitGirl since 11/30/2015 | 32 lbs.⬇️ | GW: HEALTHY! πŸ’ͺπŸ½πŸ‘™ 🚫I don't want what you're marketing! #Keepitpositive #NCfitgirl

2,187 posts 2,112 followers 285 following

After playing corporate blame game 😀with the boys, this is lovely @fitmomof3girls
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#2018isMYyear #fitgirlsguide #WinedownFriday #RaleighNCfitgirls

9πŸ’¬

πŸ”΄ or πŸ”΅Who you with? I know the Rockets beat the Timberwolves but, who won the dance battle? πŸ’ƒπŸ½If you don't know who sang this song, don't comment, lmbo!!! πŸ˜‚πŸ˜‚πŸ˜‚
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#2018isMYyear #Fridayfaceoff

47πŸ’¬

Breakfast eats on this warm-up Friday!! Protein pancakes, nitrate free bacon, and probably too much grade b maple syrup. πŸ€·πŸΎβ€β™€οΈπŸ˜‹
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#2018isMYyear #womp #fitgirl #fitgirlmotivation #RaleighNCfitgirl #ncfitgirl #ncfitgirls

7πŸ’¬

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Making the best of conference calls that don't require me to say anything (so annoyed y'all). Little do the people in the Phillipines and China know but, for the last 40 minutes, I've been doing my lower body exercises.πŸ€·πŸΎβ€β™€οΈI shouldn't be on this call in the first place but, that's another story....Then, of course I had to take the obligatory Instagram photo. My πŸ‘ is on fiyahhh!!!!πŸ”₯πŸ”₯ @bloomingthrufitness I see why you did this one on Monday. Lol! I love the challenge though! *Pulses were killer!
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#2018isMyyear #Iamstrongher #fitgirl #Ncfitgirls #ncfitgirl #fitgirlmotivation #fitgirlforlife #RaleighNCfitgirl #keepitpositive #sweatyselfie

2πŸ’¬

@kwg32 and I were going to post #fitgirldanceparty videos last week. But, I was having a tough week. My great Aunt Hollie absolutely loved the way Nat King Cole sang this song. I love the Natalie Cole rendition. Makes me happy! πŸ˜»πŸŒžπŸŽ† Today is active rest day. I hope this is part of what @fitgirltoriann meant. Lol
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#2018isMYyear #Fitgirlsguide #fitgirl #fitgirlsdanceparty #onedayatatime #keepitpositive #Iamstrongher #seriouscabinfever #fggdanceparty

28πŸ’¬

Due to the Winter Wonderland in North Carolina, I didn't have my meeting tonight. Yep, everything shuts down, welcome to the south! βœŒπŸΎπŸ™ŒπŸΎπŸ’ŸπŸ˜ŠI even went outside for a bit and played in the snow. We haven't had this much snow in ages. It's so pretty and unprecedented for our neck of the woods. Now, I need all of this pretty, fluffy snow to melt by Friday, I have things to do this weekend!!!
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#2018isMYyear #Fitgirlsguide #RaleighNCfitgirls #ncfitgirl #ncfitgirls

20πŸ’¬

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Full Body workout @bloomingthrufitness βœ”οΈ! I don't have a slam ball but, I almost lost a toe and threw a weight in the wall. πŸ™ˆYeah, only me! Anywho, accident avoided and I will be making a trip to Marshall's or TJmaxx this weekend. Did I mention I'm sore?! πŸ˜†πŸ’ͺ🏽
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#2018isMYyear #Iamstrongher #fitgirl #ncfitgirls #ncfitgirl #Sweatyselfie #fitgirlmotivation #RaleighNCfitgirl #keepitpositive

15πŸ’¬

Lunch w/a view! The view outside my window, is pretty. β„οΈπŸŒ¬οΈNo snow day off for me. I get to whip out my laptop and work from home. 😏
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#2018isMYyear #Fitgirlsguide #womp #ncfitgirl #ncfitgirls #RaleighNCfitgirls #sdac

3πŸ’¬

Didn't even try to make my oatmeal look pretty because I am starving! I use my favorite toasted coconut milk vs. water to make mine. So good!!! πŸ˜‹ p.s. It's snowing in North Cackalacka. β„οΈπŸŒ¬οΈ
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#2018isMYyear #womp #ncfitgirl #ncfitgirls #RaleighNCfitgirls #fitgirl

7πŸ’¬

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Love this!!! πŸ’– It is so hard to feel attractive, beautiful, fit, healthy, etc. when the images used by the media to represent the idea of 'fit and healthy' do not look anything like me or 90% of woman. We keep seeing these airbrushed, unrealistic, posed images of women and it can make you feel less than. I'm a pretty confident woman of a certain age but, sometimes these images even get to me. I cannot imagine how a teenage girl feels. I'm glad the conversation is changing. Fake butts, botox injected faces, lipo, tummy tucks, and breast implants are not the only images we want to see! That does not represent me!!!
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#2018isMYyear #fitgirlsguide #fitgirlmotivation #ncfitgirl #ncfitgirls #RaleighNCfitgirls #fitgirl #positivitychain #keepitpositive

13πŸ’¬

I'm staying hydrated @badasssunshinewarrior and feeling all ladylike today wearing one of my blouses from Vickie! πŸ€—πŸ’•Delicious kale&spinach salad w/all the fixins was lunch. My mid afternoon favorite snack, (not pictured are the strawberries) to keep my tummy happy until dinner.
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#2018isMYyear #Fitgirlsguide #fitgirlmotivation #ncfitgirl #ncfitgirls #RaleighNCfitgirl #keepitpositive #fitgirl #womp #sdac #Fitgirlphotochallenge

5πŸ’¬

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Sweater or Coat, definitely a coat in this weather. Expecting snow tomorrow, ugh! ❄️
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#2018isMYyear #fitgirlstylechallenge #ncfitgirl #ncfitgirls #RaleighNCfitgirl #fitgirlsguide #fitgirl

10πŸ’¬

Did that HIIT @torielinfitness even the lower impact (arthritis in my left knee) got me like whoa. Love it!! This week feels a little bit better already. One day at a time. Did my friends get a #Sweatyselfie in today?
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#2018isMYyear #fitgirl #Sweatyselfie #ncfitgirl #ncfitgirls #fitgirlmotivation #Iamstrongher #RaleighNCfitgirl #keepitpositive #fitgirlsguide

4πŸ’¬

Cardio on the arch trainer to close out the day (it's too cold outside for a walk) and Kodiak protein pancakes for dinner to round out the day for #meatlessmonday
πŸ™ŒπŸΎπŸ’¦Made my Monday spectacular! What about you?
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#2018isMYyear #fitgirl #Sweatyselfie #ncfitgirl #ncfitgirls #fitgirlmotivation #Fitgirlsguide #fitgirlvarsity #28dayjumpstart #RaleighNCfitgirl

3πŸ’¬

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#Glowygoddess for breakfast w/a little whip because, well just because @badasssunshinewarrior understands the need for a little whip sometimes! πŸ˜‰ And a spinach and egg wrap for lunch. .
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#2018isMYyear #fitgirlsguide #Fitgirlphotochallenge #meatlessmonday #womp #ncfitgirl #ncfitgirls #fitgirlmotivation #RaleighNCfitgirl #keepitpositive

3πŸ’¬

Well, for some reason the link to the demo videos didn't work. So, I had to look up a couple of the exercises on my own. But, today's #strongher upper body was no joke πŸ‘€πŸ’ͺ🏽! Pushing myself, getting those endorphins going feels good. Don't look sweaty but, I'm winded and I worked this morning!
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#2018isMYyear #fitgirl #Sweatyselfie #nevermissamermermaidmonday #ncfitgirls #Iamstrongher #ncfitgirl #RaleighNCfitgirl #keepitpositive

9πŸ’¬

Yesterday was a better day! Spiritual food was on point! Plus, it's good to have family and a couple of close friends you can honestly talk to. Unfortunately, you cannot talk to everyone, some cannot keep things confidential. Finding a good therapist is critical as well! Depression and anxiety are serious health issues that cannot be simply swept away. I can't mask my health problems anymore than someone who has high blood pressure or diabetes can. Part of the reason why I ended up 238 lbs. was due to depression. If you suffer with depression and/or anxiety, please speak to your doctor about therapy immediately. Don't be ashamed, don't ignore it, and don't diminish your feelings. Yes, there is a difference between having a couple of blue days and depression. It took me a long time to learn the difference. Erase the stigma of depression. Your overall health depends on it!
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#2018isMyyear #Fitgirlsguide #fitgirlmotivation #ncfitgirl #ncfitgirls #28dayjumpstart #RaleighNCfitgirl #keepitpositive #Fitgirlsbootcamp #positivitychain #Beyourownfitgirl #Theresolutionstartsnow #fitgirl #Iamthemothership #workyourquirk #progressnotperfection #mentalhealthawareness #onedayatatime

34πŸ’¬

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#tbt to happier times on the beach in Indonesia. Been a tough week, glad it's Friday.
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#2018isMYyear #fitgirlsguide #fitgirlmotivation #keepitpositive #ncfitgirls #ncfitgirl #RaleighNCfitgirl

8πŸ’¬

My beautiful, forever sister Tarrah. I love you so much my sweet, kind friend. πŸ’–πŸ’œ

7πŸ’¬

Today has been tough but, I got er done. Working out always helps things. Thank you for the tag @bloomingthrufitness - my arms are on πŸŒ…πŸ”₯!! I know @torielinfitness wants us to focus on our form. So, I took my time doing the exercises (which really makes sense) and I noticed something: I might need lighter weights and my form needs work. It was hard keeping my shoulders down when I was doing the rotational shoulder press and the lateral raises.
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#2018isMYyear #Sweatyselfie #ncfitgirl #ncfitgirls #fitgirlmotivation #fitgirlstylechallenge #Iamstrongher #fitgirlvarsity #RaleighNCfitgirl #keepitpositive #onedayatatime #pinkismysignaturecolor

19πŸ’¬

Thankfully, I'm almost done for the day! Tagged by @fitmomof3girls to post a #baws πŸ–€
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#2018isMYyear #Fitgirlsguide #baws

10πŸ’¬

Currently sipping on ginger tea w/lemon @1happysoul @beyoutifulgetsfit @fitgirl_royaltee - trying to dodge whatever is trying to make me sick because ain't nobody got time for that!
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#2018isMYyear #sdacπŸ’¦ #sdac #Fitgirlsguide #fitgirl #ncfitgirl #ncfitgirls #RaleighNCfitgirl

5πŸ’¬

Lots of core, cardio, and a charged fitbit makes for a better day! I looked a mess doing those side plank reach throughs πŸ˜† (gotta work on my form). But, all in all it was a good workout.πŸ‘πŸΎ
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#2018isMYyear #Iamstrongher #fitgirl #Sweatyselfie #ncfitgirl #ncfitgirls #fitgirlmotivation #RaleighNCfitgirl

4πŸ’¬

Thanks for the tag @fitgirl_schlingo your sea bass looks delicious. Posting my food diary to keep myself accountable. Finishing my day with some homemade pho. Hoping I'm not getting sick. What about you fit beauties?
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#2018isMYyear #Fitgirl #womp #ncfitgirl #ncfitgirls #fitgirlmotivation #RaleighNCfitgirl #keepitpositive #Fitgirlsguide

5πŸ’¬

Workout slayed, fitbit is dead!πŸ‘ŽπŸΎπŸ˜£ Even did 10 minutes of sprints at the end before I realized my fitbit was dead, oh well! Legs are jellllly, that's a good thing right @fitgirltarrah @bloomingthrufitness ?
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#2018isMYyear #sweatyselfie #nevermissamermermaidmonday #Iamstrongher #ncfitgirl #ncfitgirls #fitgirlmotivation #Fitgirl #RaleighNCfitgirl #keepitpositive #Fitgirlphotochallenge

3πŸ’¬