lindsey

Louisiana girl in LA๐ŸŒด Genetically Gifted๐Ÿ™ƒ #Iam1stPhorm๐Ÿ’ช๐Ÿฝ Press๐Ÿ‘‰๐Ÿฝagpr@andersongrouppr.com Contact๐Ÿ‘‰๐Ÿฝadmin@lindseypelas.co ORDER MY 2018 Calendar Now!๐Ÿ‘‡๐Ÿฝ

http://lindseypelas.co/

1,015 posts 7,077,640 followers 653 following

Making spirits bright since the 90's ๐ŸŽ…๐Ÿป @bryandewittphoto

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Grocery shopping like.... ๐Ÿ’…๐Ÿฝ bodysuit @styledelivers shot by @kent.la

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Okay so I worked at Hooters (lol obviously) and it was a blast. My final year of working there I was in college at LSU where I was practicing aerial silks 3 times a week, working out 7 days a week and dance training over the weekend. So when the bikini contest rolled around my senior year, knowing it'd be the last one I did, I decided- I'm going to get a SIX PACK. Everyone thought I was full of shit, but 6 weeks out I started eating clean and training hard. I followed my bodybuilder friends diets, read every single nutritional label on every single thing I ate. I was incredibly strict and never cheated. .
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I didn't win the contest, but I got my six pack and it was so fun being so disciplined and accomplishing something and seeing my body change. .
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I know a lot of people can write me off, "what does this girl know about fitness?" But I look how I want to look now. Lean and toned it's my overall desire and I'm super happy this way. But don't get it twisted- I've done the crazy diets before and I know what I'm doing. .
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The photo on the right is my stomach the day after my bikini contest after I ate a ton of carbs I hadn't had in weeks. I still think it's insane I did that but it was one thing I'm still super proud I was able to pull off. .
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I love @1stPhorm because they recognize athleticism and fitness goals of different types of people. The dads trying to get in shape, the new mothers recovering from childbirth, body builders... all hold a place of value with #1stPhorm and that's something I really admire. .
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Hope you enjoyed my little story :) swipe right for the ab pic circa like 2013. Haha. This morning's workout powered by V2Megawatt per usual. Energy and focus to keep hyped up for to beat the laziness and last throughout the entire class. (Also let me just note pilates is hard as fuck if you're doing it right) ๐Ÿ˜…๐Ÿ’ช๐Ÿฝ that's all. :) xoxo

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#polaroid

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Good morning! โ˜€๏ธAll I really want in life is to wake up and not have to get myself ready. Seriously I don't want cars or mansions, but if I could have bomb glam every morning that would be enough ๐Ÿ’…๐Ÿฝ... until then, I'm stuck solo most days. The easiest way for me to feel great is having good hair, skin and nails. Vitamin-intake of biotin and folic acid have been a part of my routine for years. I love that @1stPhorm included this when designing a multivitamin specifically for women. (They designed one specifically for men too) Both are amazing for maximizing energy, boosting immune system and keeping you on track with your vitamin-intake. Beauty starts from the inside in more ways than one. Check out M-Factor Goddess and M-Factor Hero at 1stPhorm.com โœจ ๐Ÿ˜— #1stphorm #abstho #ayeeee

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Case of the Mondays @bryandewittphoto

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I'm taking an obscene amount of polariods for my #NearlyNaked2018 calendar โœจ What are you doing today? ๐Ÿ’‹

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"The best feeling is to win by knockout" ๐Ÿ‘ธ๐Ÿผobsessed with this outfit @styledelivers ๐Ÿ“ธ @kent.la

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Dream a little dream of me โœจ @jessyjphoto

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Fresh-faced for pilates class this morning ๐Ÿ˜… It feels so good to get my workout done before I start the day. I've got a lot of stops to make after class so I packed my @1stphorm Ogio Mastermind backpack with a change of clothes, my favorite #1stphorm supplements and my laptop. The fact that I've used this bag on all of my travels, every shoot, every hike and every trip to the gym for the last year and it looks exactly as new as when I got it- is insane! If you're looking for a great gift idea for a girl or guy on-the-go this is it :) and while you're at it, 1stPhorm supplements make excellent stocking stuffers ๐ŸŽ Check them out at 1stPhorm.com. Happy Thursday! ๐Ÿ’ช๐Ÿฝps: if you're still feeling a little Thanksgiving-related laziness, listen @andyfrisella podcast while you have your coffee this morning. You'll snap out of it reallll quick ๐Ÿ˜—

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Yesterday ๐Ÿ’Ž

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Had to post it solo before my costar stole the spotlight ๐Ÿ˜ผโœจ #modelkitty #Toshdisownedmeforthispic

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My thousandth post is next?!? This is serious stuff. The question is: do we leave it at 1000 or a chic 999? ๐Ÿค” photo @king.of.candids leaving @brightonsalons after an amazing blowout ๐Ÿ’†๐Ÿผโœจ

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Extra alllll season in @styledelivers ๐ŸŽโ„๏ธ๐Ÿ˜œ photo @king.of.candids

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Thankful AF for you ๐Ÿ’‹another bts look from my #NearlyNaked2018 calendar. Preorders end soon so get my special polariod while it lasts โœจ

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Found a copy of the November @gqmexico Thank you for the feature ๐Ÿ˜ shot by @bryandewittphoto

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Read below and watch the full video to see how you can be selected to win $100 1st Phorm gift card! Donโ€™t you hate waiting in lines and dealing with the craziness of #BlackFriday?
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Well ... thatโ€™s why we are doing the โ€œ1st Phorm Black Friday That Goes Live on Wednesday Event"! Tomorrow, we will release over 40 NEW LIMITED EDITION products, apparel, gear and giveaways!
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How to enter to win $100 gift card:
โœ… Follow @1stPhorm
โœ… TAG 3 friends
โœ… SHARE our last #OptiGreens50 post and use hashtag #1stPhormBlackFriday
โœ… Comment how many times you think we had to film the โ€œtackle sceneโ€
โ €โ €โ €โ €โ €โ €โ €โ €
*2 winners will be chosen tomorrow at 10AM CST #iam1stPhorm #1stPhormBlackFriday

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I may be in the gym but I'm ready to blue steel at any minute gurlllllll ๐Ÿ˜ฎ
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Always have my @1stPhorm adrenal Restore on deck. I never even knew that over time due to many stress factors, your adrenals can become run down to a state of fatigue. Feeling tired for no reason? This could be the cause. .
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I take these twice a day with meals to help repair adrenal fatigue at the source. This potent complex of vitamins and herbs kicks an energy drink's ass anyday. โœŒ๐Ÿฝ #1stphorm #backtomyworkout #withthisface #energytobluesteel ๐Ÿ˜œ

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Whoops.

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Took my main squeeze on an afternoon hike. We always have fun getting a little exercise and Vitamin D. ๐Ÿถโ˜€๏ธ
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Another way I make sure to get my vitamin D in is through my @1stPhorm M-Factor. It's a pharmaceutical multivitamin designed specifically for a woman's body. .
I love that it includes folic acid and biotin which are great for hair, nails and skin AND a superfood antioxidant complex that includes things like wheatgrass, ginger, garlic and many more.
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Health and beauty starts on the inside! Check out the full list of ingredients and the M-Factor for men on 1stPhorm.com โœจ #1stphorm

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Howdy ๐Ÿค 

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Booty building in the kitchen with the help of @1stPhorm protein!. .
For an easy afternoon snack I blended some frozen berries , a little bit of almond milk and a scoop of my Level 1 Vanilla Ice Cream flavored protein.
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It's a super quick and easy treat that helps to curb my appetite while giving me the essentials to build muscle. .
Besides tasting amazing, I also find having this protein in my house is cost-efficient. Making my own protein shake everyday saves me the stop to all the spots in Los Angeles that are usually around 8 bucks and have products that I've never heard of and calorie counts I can't control. All of that can really add up โž•โž–๐Ÿ’ธ It's a no brainer for me. ๐Ÿคท๐Ÿผโ€โ™€๏ธEfficiency is key. ๐Ÿ”‘ #1stphorm 1stphorm.com

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THANK YOU for 7 million!! โœจ and ps: I'm just getting started ;) ๐Ÿ’‹ photo @bryandewittphoto

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Look 1 for my #NearlyNaked2018 Calendar โœจ available for preorder now at www.lindseypelas.co ๐Ÿ’‹

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Just another face in a crowd... literally. Hbd @emilysears wearing @wantmylook @liaison_la photo @twistimages

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Green eyes and doll lashes ๐Ÿ‘ง๐Ÿผโœจ@mavlashextensions

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