4x CrossFit Games Athlete; '14-'17 Happy, but Hungry.
1,900 posts 425,955 followers 1,567 following
VLOG #4 - this one time, at open camp!
@trainingthinktank hosted a weekend full of education and fitness, in prep for the @crossfitgames open. If you missed out, don’t fret! Dive in to the link in my bio to listen to some of the coaches talks and watch some workout highlights. Get yourself in the zone and ready to CRUSH THE OPEN!
The Open is here! Quick tip #1 - Do things this week to make your body feel good and build your confidence.
A little mini taper right now is okay, even though it may feel like you have to get in last minute prep. Be hungry to unleash the intensity that you can harness from now until 18.1.
Tag someone you think needs to hear this today!
That’s a wrap! Awesome weekend connecting with some new fit friends and getting prepped for the @crossfitgames Open at @trainingthinktank! Y’all ready?? #Repost @trainingthinktank with @get_repost
8 Min AMRAP
8 Power Clean (95/65)
*if you finish 5 rounds, AMRAP in remaining time
4 BMU @ctpcam
. ♂️ .
#Repost @trainingthinktank ・・・
When @crossfit HQ invites you to sunny California but you've been hibernating all winter and are pasty enough that you'll train in the cold just to soak up a few last minute rays so they don't mistake you for a sheet of paper. #effortisachoice @nohlsen
I am SO excited for this!
Years ago, while watching @dan_bailey9 and @richfroning take on 12.2, I was overwhelmed with the desire to one day be a part of announcing one of these workouts to the world myself! A few years and lots of time in the gym later and that day is going to be March 1st at @raw_training with @pvellner! Anything is possible. Work hard and chase your dreams!
Do you want to CRUSH THE OPEN this year? I want you to as well! Last year was arguably my best open performance because although I took second in the world, rather than winning it like the year before, I did each workout only once! Find out exactly what I did to pull that off and do your open prep with me by following my program. Link in bio.
Tag a friend that wants to #CrushTheOpen this year! -