Nuno Ana

Family, Friends and Crossfit!

225 posts 318 followers 503 following

In order to improve i need to master the basics!

Thanx @tiagof_movement.gymnastics for the patience, the help and the tips!

#crossfit
#gymnastics
#fromfatpandatofitpanda
#HWPO
#besmart
#befuckingawsome
#behumble

2πŸ’¬

Madeira Cross Games Qualifier 1 βœ”

10' Running Clock
0' - 5'
1Km Row
Max T2B
5' - 10'
Complex Max Weight
(1 Hang Snatch + 1 OHS)

@andreteresinho thank you for your company πŸ‘Š!
@luisalbertobarbosaneves thank you for being the judge/audience πŸ˜‚πŸ˜Ž!
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#madeiracrossgames
#befuckingawsome
#trustyourdopeness
#weightlifting
#row

1πŸ’¬

Saturday team wod at @castelocrossfit!

Thank you for the company @telmafgmateus you were awsome! πŸ‘πŸ‘
.
#crossfit
#crossfitgirls
#teamwork
#teamwod

2πŸ’¬

Sometimes πŸ’© happens πŸ˜…πŸ˜…πŸ˜‚πŸ˜‚! I promise the bar is ok! 😁

Thank you @andreteresinho and @ricardobrunix for the help πŸ˜ŽπŸ‘Š
.
#crossfit
#projectperformance
#madeiracrossgames
#fromfatpandatofitpanda
#dontbeapussy
#trustyourdopeness

3πŸ’¬

How simple can it be?

FT:
8 Rounds
4 Front Squats (100Kg)
8 Bar Facing Burpees

From @misfitathletics

My legs feel like πŸ’©πŸ’©, thank you a lot! πŸ”«πŸ’€
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#befuckingawsome
#trustyourdopeness
#HWPO

0πŸ’¬

Today session number 2 took me about 30 mins to complete and got my ❀ rate πŸ’£πŸ’£πŸ’ΉπŸ’ΉπŸ”«.
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#metcon
#befuckingawsome
#trustyourdopeness
#HWPO

0πŸ’¬

Today it was time to hit the road with a different kind of bike 🚴! The legs felt kinda heavy from yesterdays work but consistency was good.
I guess hard work is really payin' off!

@orbeabicycles
#crossfit
#projectperformance
#fromfatpandatofitpanda
#HWPO
#hittintheroad
#constantlyvaried
#trustyourdopeness

0πŸ’¬

I hope i don't have to do this again soon but i have the feeling i can hit the 500 cals 🎯! @assaultairbike
#crossfit
#projectperformance
#fromfatpandatofitpanda
#trustyourdopeness
#gohardorgohome

1πŸ’¬

That 5K @concept2inc indoor rower test. I was aiming for 17'30'' so i'm happy with the result.

Maybe it can be better nextime 😏.
.
🚣🚣🚣🚣🚣🚣🚣🚣🚣🚣🚣🚣🚣🚣🚣🚣🚣
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#engine
#indoorrowing
#5k

4πŸ’¬

When a bunch of guys decide to do all the #teamseries workouts on a saturday afternoon with 10' rest between 😬. People are definitely crazy here at @crossfitfeira πŸ˜‚. .
#crossfit
#crossfitteamseries
#crossfitaffiliate
#funwithfriends
#crazypeople
#befuckingawsome

3πŸ’¬

Yesterday on session 2 I didn't want to suffer alone so i teamed up with my friend @luisalbertobarbosaneves.

This #metcon was is idea and surely made my HR go trough the roof πŸ˜…. Thanx bro!

#crossfit
#comptrain
#metcon
#fromfatpandatofitpanda
#workhard
#stayhumble
#stayhungry

1πŸ’¬

What else could it be 😎!
...
AB
Rest
Repeat
Rest
Repeat
...
With @diogo.chin 🐣

I surely won't miss you this weekend 😏! @assaultairbike
#crossfit
#projectperformance
#fromfatpandatofitpanda
#HWPO
#dontbeapussy

2πŸ’¬

We're spending a lot of time together lately... πŸ˜…

Starting to miss summer πŸ³πŸ™πŸšβ˜€
.
@assaultairbike
#crossfit
#projectperformance
#engine
#fromfatpandatofitpanda
#HWPO
#beachside

2πŸ’¬

They ain't the prettiest, i've done better but with trashed legs from the last training sessions i can't say i wasn't happy with the result.

110Kg Snatch
135 C&J

#crossfit
#weightlifting
#projectperformance
#befuckingawsome
#HWPO

4πŸ’¬

Today we teamed up πŸ’‘β€ and took the class together πŸ™‚πŸ˜Š! Awsome!

#crossfit
#crossfitcouple
#strongertogether
#castelocrossfit

0πŸ’¬

FOCUS
.
#crossfit
#crossfitgirls
#castelocrossfit
.
πŸ“· by @andreteresinho 😘

4πŸ’¬

Back into the heavy lifting without any shoulder pain! πŸ™‚πŸ™‚ They're far from perfect but i'm glad i can get to work on those again!
.
#crossfit
#weightlifting
#cleanandjerk
#projectperformance
#happylife
@crossfitfeira powered by #semperfit

1πŸ’¬

What a nice way to start the day πŸ˜„πŸ˜„
.
#crossfit
#projectperformance
#assaultairbike
#engine
#endurance
#allsweaty
#HWPO

3πŸ’¬

01/09/2017

Session 2 included this little nasty thing,

30-20-10
Deadlift
Burpees Over the Bar

R30 - 110/75Kg
R20 - 125/85Kg
R10 - 140/95Kg

Thank you again Mr. @pedropereira89 😈. Glad i had 2 beasts, @david_g_azevedo and @sara_pint0 and a 🐣 @diogo.chin ✌😎 by my side to make me keep the pace.

It's hard to get back on track, it hurts 😡, but at the end of the day it feels good 😊.
.
#crossfit
#projectperformance
#buildingabetterme
#befuckingawsome
#funwithfriends
@crossfitfeira

8πŸ’¬

August is over, go as you please is over. Time to get back to the real work.

September 1st

Session 1

12 Sets (30"/90%-30"/30%)
Row
Right into
12 Sets (30"/90%-30"/30%)
Assault Bike

And then some #funtionalbodybuilding drills.

#crossfit
#crossfitfeira
#befuckingawsome
#projectperformance
#workhard
#HWPO

0πŸ’¬

3 Person Team Wod πŸ‘©πŸ‘ΆπŸ‘© at @crossfitfeira.

This was tought but very nice 😊😊
.
#crossfit
#crossfitgirls
#friendship
#funwithfriends
#teamwork
#teamwod

4πŸ’¬

Sunny πŸ„πŸŠπŸ‘™πŸ³πŸŒžβ€ .
#together
#inlove
#beachmode
#sunny
#vacations
#seaandsand
#moments

0πŸ’¬