Nuno Ana

Family, Friends and Crossfit!

259 posts 341 followers 498 following

Playing around with @diogoserr 😎!
.
For Time:
2000m SkiErg
1000 DU's
500 Wall Balls @ 9Kg
250 GHDSU
125 Pull Ups
75 OHS @ 60Kg
.
#crossfit
#brosession
#funwithfriends
#fromfatpandatofitpanda
#untilitsdone
#crazystuff
#crazyfriends

3πŸ’¬

Chegou ao fim Γ© verdade mas foram trΓͺs dias espetaculares, em que nos divertimos, aprendemos, sofremos e partilhamos experiΓͺncias com um conjunto espetacular de pessoas, seja no nosso grupo (um obrigado Γ  nossa team leader @patricia_rochezoire pela condução durante o fim de semana) seja com toda a gente que esteve presente e conviveu connosco no fim de semana. Coaches @pedropereira89 😎, @fabio_francisco_88 (um obrigado especial e sabes porquΓͺ), @tiagof_movement.gymnastics (obrigado por nos tornares uns movers ❀️, e por me mostrares que Γ© possΓ­vel um panda "ginasticar" πŸ˜…), @diogoserr, @nunoccrespo, @tcgandum, @tiago.miguel.lousa e @franxvr obrigado por nos criarem esta oportunidade!

Beijinhos, abraços e até um dia destes 😜😊. #crossfit
#weareofflimits
#offlimitstrainingcamp
#funwithfriends
#befuckingawsome
#crossfitcouple

3πŸ’¬

15.1/1a testing. Sometimes you have to improvise 😊. For me it was the first time doin' it and really appreciated it!

15.1
AMRAP 9''
15 T2B
10 Deadlifts @ 52Kg
5 Snatch @ 52Kg
Followed by
15.1a
6' to find
1 RM C&J

#crossfit
#projectperformance
#fromfatpandatofitpanda
#trustyourdopeness
#HWPO
#befuckingawsome

2πŸ’¬

Loading...

Not many things are better than a cup of hot chocolate at a cold winter night!

#hotchoc
#starbucks
#winter
#cold
#christmasisalmosthere

1πŸ’¬

Another one in the books. Thank you @diogoserr for making me belive this could be done sub 15'! πŸ™πŸ™Œ
.
FT
25 cal AB
50 Wall Balls @ 12Kg
25 T2R
50 DB Snatch @ 22.5Kg
25 T2R
50 DB Push Press @ 22.5Kg
25 T2R
50 Wall Balls @ 9Kg
25 cal AB
.
That sunset πŸ˜πŸ‘Œ, @castelocrossfit !
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#keepgrinding
#keepworking
#trustyourdopeness
#befuckingawsome
#sunset
#beachside

6πŸ’¬

"Mikko Triangle"

Yesterday i had the chance of givin' it a go and and damn it really tests your #engine.

Respect to all of those guys doing it full at 20cal/station πŸ€˜πŸ€˜πŸ™πŸ’ͺ.
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#mikkotriangle
#engine
#befuckingawsome
#trustyourdopeness
#dontbeapussy

6πŸ’¬

Loading...

Saturday Team Wod with my friend @diogo.chin.
He was supposed to push for me until i puke 😏😎.
.
2 Persons Team - I Go You Go

AMRAP 6'
6 Box Jumps @ 75cm
6 Kb Swings @ 32Kg
Rest 2'
AMRAP 6'
6 Hang Power Snatch @ 50Kg
6 Syncronized T2B
Rest 2'
AMRAP 6'
6 Thrusters @ 50Kg
4 BMU
Rest 2'
AMRAP 6'
6 OHS @ 50Kg
6 Syncronized Bar Facing Burpees
.
#crossfit
#teamwod
#teamwork
#funwithfriends
#befuckingawsome
#havefun
#fromfatpandatofitpanda

2πŸ’¬

Sometimes you just have to unleash the warrior within and only stop until it's done!
.
5RFT

30 Russian Kb Swings @ 32Kg
30 Burpees
15 Cal AB
*all with a @511tactical 10Kg vest
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#untilitsdone
#vestday
#befuckingawsome
#trustyourdopeness
#keepgrinding
#HWPO

6πŸ’¬

Loading...

With my awsome teammates @diogoserr and @vitorgsaraiva 😎
.
FT:
3 Rounds Each:
10 C2B
10 Pistols
5 Squat Clean @ 70Kg

3 Rounds Each

10 T2B
10 HSPU
5 Push Jerk @ 70Kg

3 Rounds Each

10 Pull Ups
10 Burpees
5 Thrusters @ 70Kg
.
It was intense!

#crossfit
#fromfatpandatofitpanda
#brosession
#teamwod
#gounbroken
#befuckingawsome

#Repost @diogoserr (@get_repost)
・・・
Saturday Teamwod with beers and friends!! 🍺🍺🍺 #boxptequipment #umbigofeliz #extremeforce #beers
#teamwod #roadtohardwork #focus #training #justgo #dontbeapussy

0πŸ’¬

When you're doin' "Lynne"

5 Rounds
Max Unbroken Reps Bench Press @ BW
Max Unbroken Reps Strict Pull Ups

and you think you can get an extra rep πŸ’©πŸ’©πŸ™ŠπŸ˜‚. #crossfit
#projectperformance
#fromfatpandatofitpanda
#shithappens
#dealwithit
#trustyourdopeness

2πŸ’¬

Loading...

The wheels are definitly gettin' stronger. All the effort is payin' off @pedropereira89 !

3RM back squat test today and i got to do it with 180Kg, 5Kg shy from my PR πŸ˜ƒ!
.
#crossfit #projectperformance #fromfatpandatofitpanda #squat #heavysquats #legday #liftheavy #befuckingawsome #trustyourdopeness #HWPO

4πŸ’¬

Clean technic work. I know it's far from perfect but i'm satisfied how it's evolving.

#crossfit
#projectperformance
#fromfatpandatofitpanda
#weightlifting
#keepworking
#keepgrinding
#trustyourdopeness
#stayhungry
#stayhumble

0πŸ’¬

The best way to relax after a day at work! Train! Get better! Evolve! Relax your mind!

#crossfit
#projectperformance
#fromfatpandatofitpanda
#awayfromstress
#beachside
#befuckingawsome
#trustyourdopeness

1πŸ’¬

Loading...

The moment you realize you should really be lighter 😨😨.
.
3RFT:
500m Row
12 DL @ Double BW
21 Box Jumps @ 75 cm
.
What a triplet 😈😈!
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#liftheavy
#dontbeapussy
#doyourwork
#trustyourdopeness
#HWPO

1πŸ’¬

Sometimes u get it, sometimes u don't, u just have to learn with it and keep goin', it's all part of the journey!

100βœ”οΈ, 102,5βœ”οΈ, 105βœ”οΈ, 107,5βœ”οΈ, 110 failed twice

#crossfit
#projectperformance
#weightlifting
#snatch
#fromfatpandatofitpanda
#keepworking
#befuckingawsome
#behumble
#dontbeapussy

3πŸ’¬

Loading...

"Chelsea" with a @511tactical vest, whose brilliant idea was that 😏. I assure you that it's a totally different kind of challenge.

Thank you @filipeabsousa for the moral support! πŸ‘Œ
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#crossfitgirls
#befuckingawsome
#trustyourdopeness
#behumble
#HWPO

4πŸ’¬

Some stuff from last thursday!

EMOM's are a great way to go. You can train your weaknesses or build your work capacity, you choose!

Thanx Coach P! 😈😎
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#befuckingawsome
#HWPO
#trustyourdopeness
#untilitsdone

0πŸ’¬

1...2...3...4...5...6...7...8 at 155Kg. Legs felt good today 😏!
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#squat
#legday
#HWPO
#befuckingawsome

1πŸ’¬

Sometimes you just have to keep moving until it's over!
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#engine
#workhard
#befuckingawsome
#trustyourdopeness
.
🎢 by III Factor - Champion Sound

0πŸ’¬

Same old @assaultairbike thing... just a different day πŸ˜…πŸ˜…. Will i ever master this devilish 😈 bastard?
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#engine
#beachside
#bestspot

0πŸ’¬

Yesterday's session no 2... running intervalsπŸ’£πŸƒ.
.
Amazing day andsunset yesterday... can't believe it's almost November...
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#sunset
#beachside
#nature
#moments

6πŸ’¬

Everyone wants to be strong but only a few put in the work...
.
#crossfit
#projectperformance
#squat
#fromfatpandatofitpanda
#HWPO
#befuckingawsome
#keepgrinding

4πŸ’¬

Some good old @assaultairbike intervals to start the day πŸ˜ŽπŸ‘Œ!
.
.
.
Run and wall balls next!
.
Bye bye legs πŸ˜²πŸ’©πŸ’©πŸ’©!
.
#crossfit
#projectperformance
#fromfatpandatofitpanda
#befuckingawsome
#HWPO
#keepgrinding

0πŸ’¬