Nuno Ana

Family, Friends and Crossfit!

296 posts 383 followers 519 following

Saturdays... what else!
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Running clock (Team of 2)
0-10'
AMRAP 5'
300 DU's (150 each)
Max C&J 80/60Kg
10'-25'
10' To Build A Heavy Single
25'-40'
AMRAP 10'
3,3-6,6-9,9-12,12,...
Thrusters 50/35Kg
C2B Pull Ups
40'-...
1000m Run
50 Sync Bar Facing Burpees
500m Run
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By Coach Moustache (@diogoserr).
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I teamed up with him and together we hit 27/105+100/R27+2/I have no idea πŸ˜…. It was a great meating and a great training session!

6πŸ’¬

Friday's afternoon metcon
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27-21-15-9
Cal Row
Db Snatch
Burpees Over Rower
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Happy with the result but still think that beeing less 🐼 in this kind of challenges would help πŸ˜….

1πŸ’¬

Happy moments and moon walk by Aninhas ❀️ e Chinesinho 😝.
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#funnymoments
#crazystuff
#happiness

1πŸ’¬

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Sundays are for rest... πŸ€” not today!

Meeting of the beasts on the road to @vigobattleofteams 2018.

18.1/18.2 done... or not πŸ˜…...
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@andrebarbosa2
@brunoggg
@danielsarabanda
@sara_pint0

14πŸ’¬

Saturday afternoon game was strong! I'm lucky to be able to have fun with these guys/girls!
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The menu was:
FT (3 persons team)
100 DU's each
100 T2B
100 Cal Row
75 Squat Cleans 100/70Kg
100 DB Snatch 22,5/15Kg
100 Cal AB
75 BMU
100 DU's each
.

1πŸ’¬

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Panda meets Baby and Mr. Moustache for a awsome session!
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Thanks a lot guys!
@andreteresinho
@diogoserr β€οΈπŸ™
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#crossfit #fromfatpandatofitpanda #keepworking #keepgrinding #neversettle #funwithfriends #befuckingawsome #brosession

2πŸ’¬

Saturday afternoon session with my friend @danielsarabanda πŸ‘Š.
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For Time:
800m Run
30 Burpee Pull Up
400m Run
60 DB Snatch
400m Run
30 Burpee Pull Up
800m Run
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It was fun!
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#crossfit #projectperformance #fromfatpandatofitpanda #keepworking #keepgrinding #neversettle #funwithfriends #brosession #whatsrichdoing #filmorago

2πŸ’¬

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Today this was on the menu:
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4 RFT
27 cal Row (not shown)
21 C2B
15 BBJO
9 Thrusters @ 60Kg
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It became clear that my C2B is still πŸ’©πŸ’© as hell and has a lot to improve 😳.
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(1st vs 4th round shown)
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#crossfit #projectperformance #fromfatpandatofitpanda #keepworking #keepgrinding #neversettle #nevergiveup #workhard #stayhumble

1πŸ’¬

Today it was #brosession day with @brunoggg. Thanx bro!
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At 00:00
AMRAP 15'
15 Db Snatch @ 22,5Kg
30 DU's
15 Wall Balls @ 9Kg
30 DU's
At 25:00
AMRAP 10'
12 T2B
9 Cal Row (It should have been AB)
6 Strict Deficit HSPU
At 45:00
3RFT
12 DL
9 Hang Power Clean
6 S2OH
R1:60Kg/R2:75Kg/R3:90Kg
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(@comptrain.co with a twist 😎πŸ’ͺ)
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#crossfit #projectperformance #fromfatpandatofitpanda #keepworking #keepgrinding #neversettle #funwithfriends

0πŸ’¬

Here we go πŸ˜ŽπŸ‘Œ!
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@sara_pint0
@danielsarabanda
@brunoggg
@andrebarbosa2
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#Repost @vigobattleofteams (@get_repost)
・・・
Desde nuestro paΓ­s vecino... Portugal!!
Team Name: Meeting Of The Beasts
Box Name: Crossfit Feira/Crossfit Cubo/Castelo Crossfit/ Elite36
Category: Γ‰LITE

10πŸ’¬

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15-12-9-6
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T2B Unb
Push Jerk Unb*
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*Climbing weight 52/61/73/84Kg
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Last set on video.
It felt good today πŸ™‚.
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#crossfit #projectperformance #fromfatpandatofitpanda #keepworking #keepgrinding #neversettle

0πŸ’¬

#throwback to last week "The Lyon". 1st, 3rd and 5th round shown.
Posiotioning under the rig is key for those burpee C2B 😏.
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#crossfit
#projectperformance #fromfatpandatofitpanda
#herowod
#nevergiveup
#neversettle
#keepgrinding

0πŸ’¬

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All that @crossfit stuff... It's way more than just training!
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Team Wod
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10 Burpee Box Jump
30 Push Jerk (50Kg/30Kg) *
10 BBJ
60 Push Press (40Kg/25Kg) *
10 BBJ
90 Wall Balls (Partner Sync Squat) (9Kg/6Kg)
10 BBJ
60 PP *
10 BBJ
30 PJ *
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* Partner in HS Hold

3πŸ’¬

It was a great afternoon! Thank U guys!
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@diogoserr
@andreteresinho
@americoarruela
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#Repost @andreteresinho (@get_repost)
・・・
DEATH MATCH πŸ’€
-
-
-
TEAMS OF 2:
100-80-60-40-20
Assault Bike Cals
50-40-30-20-10
Power Cleans
25-20-15-10-5
Bar MU

3πŸ’¬

A very nice shoulder warm up πŸ˜‚ to start the day with my boy @andreteresinho 😎.
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3 RFT with partner
5 Rounds
50 DU's
5 pHSPU
*One element does 5 rounds and then the other goes for 5. Repeat 3 times πŸ™‚.

4πŸ’¬

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Some of today's S2OH from the @road2regionals2018 WOD,
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80 DU's
30 S2OH @ 43Kg
80 DU's
30 S2OH @ 52Kg
80 DU's
30 S2OH @ 61Kg
80 DU's
30 S2OH @ 83Kg
80 DU's
30 S2OH @ 94Kg
80 DU's
30 S2OH @ 102Kg
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Bye bye shoulders 😜

1πŸ’¬

Better late than never! It took you too long to try this @helder.rod! I hope you liked it, i surely did my friend!

4πŸ’¬

How to get those big guns? Curl 😏 put in the work πŸ˜‰.

1πŸ’¬

MOM spoils me a lot! ❀️

2πŸ’¬

Do it once and... repeat again and again for 10' 😎. This week started like this way and damn, it was a cold morning ⛄️
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#crossfit
#projectperformance
#fromfatpandatofitpanda
#dontstop
#trustyourdopeness
#doyourbest
🎡 by @mundo_segundo and @bezegol πŸ‘Œ

0πŸ’¬

Today i got to play with these two in a very nice triplet πŸ˜†.
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10RFT
10 Cal *
10 Wall Balls @ 12Kg
*R1 Row, R2 AB,...
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It surely raised my HR ❀️ 😊.
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@concept2inc
@assaultairbike
#crossfit
#projectperformance
#fromfatpandatofitpanda
#metcon
#bringthepain

5πŸ’¬

Sometimes things get kinda hard but in the end all you can do is have fun with it 😜.
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#crossfit
#projectperformance
#fromfatpandatofitpanda
#funtimes
#imnotagoodeditor
#filmorago

0πŸ’¬

Active recovery in this devilish machine 😈. Well, my legs felt better after it 😏😯.
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@assaultairbike
#crossfit
#projectperformance
#fromfatpandatofitpanda
#activerecovery

2πŸ’¬

I really wasn't feelin' it today so i got pretty satisfied by hitting a 3 TnG squat snatch with 95Kg at the end of a EMOM today 😊.
We surelly brought the same good vibes to the new @castelocrossfit home πŸ™‹πŸ’ͺπŸ™‚!
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#crossfit
#projectperformance
#fromfatpandatofitpanda
#weightlifting
#snatch
#befuckingawsome
#keepworking
#keepgrinding
#stayhumble
#stayhungry

7πŸ’¬

Cold ears #nomore!!!

5πŸ’¬

"2017 - The End"
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Starring Ana, Nuno, @diogo.chin, @david_g_azevedo with special guest appearences from @sara_pint0, @danielsarabanda and @p_serra3.
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..
...
Team of 4

FT:
2017 CAL Row* *Switch every minute
...
..
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Happy New Year Everyone!!!!
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@concept2inc
#crossfit
#fromfatpandatofitpanda
NO #funwithfriends
#onceinalifetime
#crazyfriends
#indoorowing

3πŸ’¬