Duncan Curtis

God. Family. Lifestyle. Aesthetic bodybuilding Fiberglass repair and fabrication 87 Starion / 98 Q45 "Small wheels forever"

405 posts 288 followers 954 following

Every move you make, every step you take, ween is watching you.

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Be with someone who enjoys the simple things, share in their happiness

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Babes sittin in the ole gal

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Daddy's back, see you in 12 weeks

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Ween life

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Ford Transit 350 that got a 2.5 inch lift. The kit from @vancompass went in perfectly. Very happy customer. The only thing that is difficult in this kit is that there is no provided steering shaft boot. You have to use the original boot in an inverted position to fit. That was the only complaint I had. The material and hardware provided was excellent and I would recommend this kit for any transit owner wanting a little more clearance. Wish I had a little better pictures but you can spot the difference in fender gap. Fun van.

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What's good deal honey buns, y'all like poptarts??

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"Booboo goes camping"

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Snow boi

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Life has thrown a monkey wrench into this bulk. My pneumonia has come back after 2 treatments. Fluid still in my lungs. The coughing and wheezing doesn't hold a figure to the fatigue. I feel like an 80 year old emphysemic. I'm only up 3 pounds in a little over 2 weeks. I have no appetite whatsoever. But I won't stop. WHATEVER IT TAKES! Waiting on next treatment from the doctor. Still feeling leaner and grainier by the day. This is a family, this is a community. We're all gonna make it brah! #bodybuildingmotivation #bodybuilding #gains #nutrition #muscledevelopment #gymlife #gym #shredded #swoll #richpiana #arnoldschwarzenegger #tomplatz #frankzane #bobparis #liftforlife

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Tonight was back, quads, and calves.
Seated rows 5x15
Seated t-bar pulldowns 5x15
Hammer rows 4x15
Seated plate pulldowns 4x15
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Leg extensions 4x20
Squat machine 4x10
Seated calf raise 4x20
Standing calf raises 4x15
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The burn in the quads was the best.
#bodybuilding #bodybuildingmotivation #gymlife #gains #swoll #thickness #lats #quads #calves #richpiana #biggerandbetter

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Feels good to lift with some actual strength again. Tonight was chest and biceps.
-Incline dumbbell press 5x15
-Incline barbell press 5x15
-Incline dumbbell fly 5x15
-Overhead pulls 3x15
-Standing cable fly 3x15
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-Standing dumbbell curls 5x15
-Standing barbell curls 5x15
-Standing hammer curls 5x15
-Standing Zottman curls 5x15
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Awesome pump tonight, felt amazing. #bodybuilding #bodybuildingmotivation #gym #aesthetic #swoll #shredded #physique #gains #nutrition #biceps #pecs #thepump #richpiana #tomplatz #frankzane #arnoldschwarzenegger #goldenerabodybuilding #zyzz

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This is her impression of my blue steel smolder, and then she makes me do stair climbs. My lungs 😰
#smolder #bluesteel #jawline #cardio #ithurts #stairclimb #fitcouple #gains #nutrition #gym #outdoors #messwiththebest #swoll #muscle #bodybuildingmotivation #bodybuilding

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Week 1: 4 meals per day. Each of these meals is about 500cal. I will also be using bars, shakes, and carb supps to bring up my calories. This amounts to around 1,160cal daily. So total is around 3,200 for week 1.
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I wanted to make this as simple as possible. My meals consist of rice, chicken, and a vegetable mix. The chicken is precooked. I just really needed to save as much time as possible when making food. I can literally pull measurements of food from 3 bins, know my calories and nutrients, and be done. 3oz of chicken each, 1/2 cup of rice each, and 1 cup of veggie mix each. Simple as that. This will of course change as weeks go on.
#bodybuildingmotivation #bodybuilding #gym #aesthetic #muscle #bulk #foodprep #mealprep #ihatetupperware #swoll #shredded #richpiana #whateverittakes #eatforresults #gains #lifestyle #nutrition

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This is the man who has been my inspiration since day one. My dad is 52, and looks better than most men half his age. Why? One word has always described my fathers success in fitness. CONSISTENCY. He has always been consistent and persistent when it comes to his lifting and health. I've always admired his discipline and attitude. Success begins with a decision. You either decide to make something happen or by default, you'll make nothing happen. "Boys have egos, but men have character." #bodybuilding #weightlifting #fitness #physique #muscle #gym #gymlife #swoll #shredded #aesthetic #oldschoolbodybuilding #delts #pecs #traps #health #longevity #muscledevelopment #fatherpower

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Putting this plug and play meal plan together for the 3 month bulk. Everyone interested follow for updates and videos. I will begin this Monday, 11th of September. Goal is to gain 20lbs, and sit below 12% body fat. Current weight is 200lbs. I will be posting my workouts, as well as major muscle group circumferences. I want to show everyone how this can be done properly. Too many people have asked me over the years all kinds of questions and I think this will help a lot of people regardless of what your goals are. I will be talking pretty strong about lifting and what I see people doing right and wrong. The goal is to grow knowledge of how this all works. Happy to do this and more happy to provide an example. #bodybuilding #weightlifting #aesthetic #foodplan #nutrition #bulk #muscle #swoll #shredded #richpiana #zyzz #legacy #gym #lifestyle

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We lost a legend and a great man last week. But heaven gained an angel. Rich Piana was a great human being and a blessing for this industry. My prayers to his family and @c_no5. @1dayumay this one is for you #bodybuilding #gym #swoll #weightlifting #aesthetic #stayshredded #goodpeople #greatsport #richpiana #APintForPiana

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Painted mugs last week with my booboo. I love our adventures together ❤️#womancrushwednesday #baeday #mugpainting #messyboo #artsandcrafts #love

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