Founder of SuperLife.com | Superfood Hunter, Author & Formulator #LiveYourSuperLife 👊🏼 Newest Superfood video (on YouTube) below
Superfood hunting in the high savanna, called the Cerrado gaining huge knowledge to bring Barukas (Baru nuts) to the world! Greatest nutrients, best taste and beneficial for the collectors and environment How cool is that?! Order on SuperLife.com and help support the [email protected] #huntingforhealth #plantpowered #barunuts #superfood #plants
On vacation & @erikamarie_fit is still making time to educate and empower herself to live her healthiest life. Now that's truly inspiring. #liveyoursuperlife
#Repost : One of my favorite things about vacation? More ME time and more reading! Learning a lot about the science behind nutrition in this great book, on my way to being #eternally awesome ❤️👍🏻 #healthbooks #nutrition #plantpowered #superlife #vegannutrition #superfoods #librarylife #vacationmode #optoutside #readmorebooks #huntingforhealth
Hunting Superfoods in the Amazonian Cerrado of Brazil this month. aka #barunuts 🌎 Follow along in my stories for a sneak peek behind the scenes and checkout superlife.com/Baru for more info (& buy your bag of Barukas) TODAY 🤙🏼🌿🌎 #eatbarukas and tag a friend below who you think needs to try this delicious new #supernut and help me spread the word @eatbarukas #barukas #huntingforhealth #liveyoursuperlife #whereintheworldwednesday #healthysnacks #superfoods #plantpowered
Big shoutout to @chefamberla for topping her Superfood smoothie bowl with BARU NUTS 🙌🏼 #eatbarukas so cool to see people loving Baru and experimenting with new recipes. Who's next!? Tag me so I can see your favorite way (or place 🌎) to enjoy this amazing new food. #barukas #superfoods #huntingforhealth #liveyoursuperlife #theartofnourishment #smoothiebowl
Returned home from A week in Italy earlier this week ... going LIVE on Facebook today at noon to discuss staying healthy abroad, what to eat and why. 👊🏼🌿 join me and chime in with any questions you might have! #darinsdeepdives #huntingforhealth #travelabroad #italy #italianfood #superfoods #liveyoursuperlife
Starting a new series tomorrow over on Facebook LIVE. I'm calling it "Hunting For Health" ... many more to come as I travel more this year. THIS WEEK 👉🏼 recapping my trip to Italy and talking about my advice on how to stay healthy while traveling, indulging in the culture (& the food) while staying on track with your daily routine. 👊🏼🌿 .
Join me at noon tomorrow (pst) over on Facebook page for a LIVE discussion, chime in and ask me anything! Facebook.com/superlifeliving #HuntingForHealth #facebookLIVE #plantpowered #travelhealthy #italianfood #pasta #oliveoil #liveyoursuperlife
Not my typical adventure in the jungle looking for superfoods ... but this will do. 😉 it's been nice getting to spend some time with family and explore the amalfi coast, with @theelizacoupe . Enjoy your Labor Day weekend, take time for yourself 👊🏼 #liveyoursuperlife #Repost @theelizacoupe
The three hour tour..... 📷: @laurynkahn
#amalficoast #ravello #positano #amalfi #minori
Some good friends of mine are heading down to Texas, organizing, fundraising for 100% of your money goes to what is actually needed. If you want immediate and direct impact Tony and Tricia Griffen @richerandfamous are heading to Texas to do it for you. ----------------------------------------
Tricia and I have decided to go to Texas to see how we can support those affected by Hurricane Harvey.
We’ll be flying to Dallas next week, where we'll personally purchase and deliver supplies to shelters and evacuation centers. We are planning the logistics now, and speaking with coordinators to assure we buy what is truly needed.
We have started a fundraiser on YouCaring and are asking our friends to help us raise money so we can ensure every penny will go to Hurricane Harvery survivors.
We've never done anything like this before, but can’t imagine a better time to get involved.
Will you help us help them? 100% of what we collect will go to Hurricane Harvey survivors. We are paying our expenses ourselves, and donating the first $2500.
Please take a look at our page and donate what you can! And share with your friends!! The YouCaring page is here: https://goo.gl/4mzP4Z
(Link also in bio)
A little throwback memory in honor of #nationaldogday because I love this dog and everything he's brought into our lives. Video cred goes to 🎥 @theelizacoupe #mansbestfriend #chagathedog ・・・
A little Native Chaga ceremonial chant to start the day! #SacredFun #LiveYourSuperLife #DarinTheImpromptuChanter #FamilyTime #saturdayvibes
Many people are unaware of this interesting fact: ... but our bodies actually recycle and reuse somewhere between 100 and 300 grams of protein daily. (We have more protein available to us in our bodies then we realize)
According to scientists, we only excrete about 6 percent of the protein we ingest every day. That being said, I believe we should be eating one gram of protein for every 3 pounds of body weight and no more. (That's 50grams of protein for a 150pound person)
The rest remains with us. .
Diving into this more - today at noon on Facebook.com/superlife living - the ins and outs of going vegan/plant-based safely - while touching on common mistakes most people make that I want to help you avoid.
#liveyoursuperlife #huntingforhealth #plantpowered #vegannutrition #healthyeating #foodfacts #foodmatters #plantbaseddiet
Do you want to eat healthier? Maybe go vegan or vegetarian? Join me on Facebook LIVE on Friday at 12PST as I dive into crazy mistakes I see made when people make dietary changes, including going plant-based, vegetarian, or vegan. Smart choices can make it the best decision of your life! Bad choices can make it the worst. Tag anyone you know thinking about going plant-based or vegan! #goingvegan #vegan #vegetarian #dietmistakes #healthyeating #plantbased #eatmoreplants
Breathe consciously. That means inhaling deeply, to fill your lungs, and then empty them completely.
Because breathing is not only meditative and good at calming stress, but it improves brain and immune system function, cleanses the body, and purifies our minds. .
A simple technique I use in the morning is the 5-5-5-5 method. Link available in profile explaining how to do it.
#liveyoursuperlife #meditate #breathedeeply #bemindful #livelifepositive #superlifeliving
Epic Xtreme pool training day with a bunch of legends! Love these guys, love to push it, love the conversations. Grateful for these friends. Left to right. Adam (dont know is last name), Steve Wright, Me, Sam Sumyk, Pat Riley, John McGinely, Laird Hamilton. We Live XPT! @xptlife @stevewrightnfl @patrileyofficial @lairdhamiltonsurf @samsumyk #xpt #superlife #workout #PatRiley #Legends #Friends
Repost @xptlife of this great behind the scenes clip of the awesome moments that happen when we all come together. #liveyoursuperlife ・・・#barukas
We journey together to share knowledge, transform, grow. #xptlife #xptexperience #move #breathe #recover #gobeyond #ultimatefitnessretreat @lairdhamiltonsurf @gabbyreece @jamesgwilliams @kerrileewalsh @superlifeliving