Adam Von Rothfelder

Together we will create great things

https://m.facebook.com/AdamVonRothfelder

  • posts2,509

πŸ’ͺ❀️⚑️
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I had such a killer workout yesterday. It all started with 5x10 325 deadlifts with my homie @jlguadarrama and it eventually ended with this superset of dips and curls.
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It's true what they say about being products of our environment. Being at @deuce_gym I have found myself lifting more in the last year than I have in the last 4 years prior. It's hard not to With such great people around me everyday that challenge me in different ways, helping me Find a true balance between strength, mobility and balance.

5πŸ’¬

⚑️Flash Back Friday ⚑️
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#Repost @stokes_photo
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Adam #michaelstokes @vonrothfelder
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@gstarraw

24πŸ’¬

Rise & Shine β˜€οΈ
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Before you start getting all excited about the weekend, let's get excited about today πŸ™ƒ
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#earntheday πŸ’ͺ
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@vuoriclothing @earntheday

11πŸ’¬

I PR'd my Clean today⚑️
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@deuce_gym
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#holdthestandard πŸ”‘

3πŸ’¬

Fort Lauderdale are you ready for this years @thefitexpo πŸ’ͺ
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I'm excited to announce that I will be heading to Fort Lauderdale this October for another incredible Fit Expo!
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Make sure to visit www.thefitexpo.com to purchase tickets in advance to save on time and money.
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Enter "Rothfelderfl17" for $10 off ticket price πŸ€‘
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See you there ⚑️πŸ’ͺ❀️

3πŸ’¬

Since today is #mcm or Man Crush Monday I thought it would be a great opportunity to challenge the KB community to do a "MAN UP"
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Since I'm constantly seeing guys do this move/lift with a girl I thought why not step it up a bit. I mean Let's be real fellas some of the girls your lifting can't be over 100lbs.
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Thank you @moderntarzan for being my 162.2 lb #mcm
This week πŸ™πŸ’ͺ❀️
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If you don't know who the @moderntarzan is you definitely neeed to check him out. He is truly a master of human qualities and a great friend!
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#manupchallenge

17πŸ’¬

When the Day pushes you, you push back!
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Right Here ⚑️Right Now
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Here's a great press variation that offers tons of isolation, stabilization and strength development.
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☠️Notice the perpendicular forearm while pressing?! If you didn't watch again and pay attention πŸ™βš‘οΈπŸ’ͺ
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I N T E N T I O N
---------------- πŸ€”
I N T E N S I T Y
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#beherenow #earntheday
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@deuce_gym @sunlifeorganics

8πŸ’¬

Who's excited for the week?
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EARN THE DAY ⚑️🀘πŸ’ͺ
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Getting excited for the next @thefitexpo coming up in Ft. Lauderdale πŸ™Œ
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@earntheday @immordl @thefitexpo @nasm_fitness @eb_30x @pongcase @powersystems @ericthetrainer @vuoriclothing

6πŸ’¬

Fighting is similar to dancing except without the punching of course 😜πŸ₯Š
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@markballas and I having a great time warming up are cognitive patterns and joints at the same time with some mitt work.
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Peep πŸ‘€ the dope @superareshop golden gloves on Mark! Definitely rock star worthy 🀘🀘
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@_alexanderjean_ @dancingabc

11πŸ’¬

#wcw ❀️
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I originally met @massy.arias during the @nbcstrong premiere event when she rocked the house with an amazing class πŸ’ͺ
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In the past year Massy has become a mommy and a household name at the same time with her recent @target C9 fitness collaboration. Which looks dope πŸ™Œ
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Congratulations Massy and Stefan on your beautiful family and success :) I can't wait to see what's next πŸ”₯

3πŸ’¬

Friends don't let friends FLEX alone πŸ’ͺβž•β€οΈ
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Thank you so much to all the amazing people that came out to participate and support the 2017 @thefitexpo in Anaheim πŸ™
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Another thank you to the staff, coordinators, and all the vendors for making this such a great show
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Next Stop Ft. Lauderdale ✈️
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#squadgoals

19πŸ’¬

Legend πŸ‘‰πŸΌ
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I'm honored to even stand close to this man let alone share a common passion.
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Fact: Master Gracie is the only red belt in BJJ. .
@rosegracie @graciemagazine
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#bjj #mma #legend

5πŸ’¬

⚠️Attention Dancing With Stars Fans ‡️‡️
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Waking up to @markballas talking about our training sessions on @goodmorningamerica 🀘πŸ”₯πŸ’ͺ
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Mark has been training hard to get ready for his comeback to this years season of @dancingabc and honestly his work ethic is off the charts πŸ“ˆ
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I may be little biased but I smell a championship season πŸ†πŸ™Œ

17πŸ’¬

I'm just gonna chill right here and think a little πŸ€”
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#tbt 2014 w/ one of my favorite photographers @stokes_photo
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I have done some modeling but I would never consider my self a model.. maybe a role model 😜but that doesn't mean I can't express myself and share a side of me that not many see. Modeling gave me a platform that I have since built a voice from and I am proud of every picture that put me here .
#earntheday

32πŸ’¬

Oh the fun we will have πŸ’―
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This weekend join me and my super sidekick @followthelita as we MC 🎀@thefitexpo in Anaheim, California 🐻
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If you still need tickets use the promo code on the flyer πŸ™Œ
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Hope to see you there ❀️

8πŸ’¬

No jump rope? No problem 🀣
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#notambidextrous #sundayfunday
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@deuce_gym

18πŸ’¬

Flash "BACK" Friday
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πŸ“Έ: @tonyduranphoto
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#fbf // 2013

23πŸ’¬

Still Got it
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Never lost it!
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πŸ”‘βš‘οΈπŸ₯Š
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@verbaltapcast @thenotoriousmma @superareshop @deuce_gym

15πŸ’¬

Happy Birthday 🎈to my little princess
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4 years ago today this little princess came into my life and gave me so much hope πŸ™
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At the time my Dad was dying of leukemia and I honestly had no idea how I was going to handle being a father until I saw her face for the first time. .
I remember the first time I held her while sitting with my dad as two fathers and I knew that everything would be ok. Sadly my dad passed away 3 months later but he left me with everything and everyone that I would ever need. .
I love you Azalea Jean Rothfelder thank you for being you and all the wonderful things you do ❀️⚑️πŸ’ͺ

10πŸ’¬

On your mark!
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Get Ready!?
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Set... GO! .
Having a great time with @caseypatt and @tonybesson after an intense @onnit garage gym session πŸ’ͺ
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@earntheday

3πŸ’¬

Atlas Untold 🌎
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Atlas and his brother Menoetius sided with the Titans in their war against the Olympians, the Titanomachy. When the Titans were defeated, many of them (including Menoetius) were confined to Tartarus, but Zeus condemned Atlas to stand at the western edge of Gaia (the Earth) and hold up the sky on his shoulders, to prevent the two from resuming their primordial embrace. Thus, he was Atlas Telamon, "enduring Atlas," and became a doublet of Coeus, the embodiment of the celestial axis around which the heavens revolve.
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A common misconception today is that Atlas was forced to hold the Earth on his shoulders, but Classical art shows Atlas holding the celestial spheres, not a globe; the solidity of the marble globe borne by the renowned Farnese Atlas may have aided the conflation, reinforced in the 16th century by the developing usage of atlas to describe a corpus of terrestrial maps.
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#atlas #atlasstones
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@deuce_gym

15πŸ’¬

A C T I V I T Y βœ”οΈ
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Define your hour, don't defy it!
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#earntheday

11πŸ’¬

Cirque du so what?
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I'm not training for anything specific nor do I care to achieve some new trick unless it's being a higher functioning human.. that I'm definitely down with.
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Thank you @tonybesson and @caseypatt for a great morning of human interaction ❀️
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@rvca @onnitacademy @onnit

32πŸ’¬

Back to the future πŸ”₯
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3 years ago a good friend of mine and I took a home made recipe that I had been using for 3+ years to create a company called @strongcoffeeco
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The goal of Strong Coffee was to take the daily habits of 90% of America and replace them with healthy habits. We thought the fastest way to American hearts would be through a delicious and more importantly nutritious cup of coffee β˜•οΈ
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So what happened❓
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Well shortly after starting SCC I started conversations with @nbc (coincidentally @nbcstrong ) & @versace_official which both lead to months of work that limited my abilities to run a coffee company, a 6,000 sq ft gym and of course take care of my family.
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At the time I had also just lost my dad to leukemia. Needless to say I couldn't take on anymore stress and neither could my family
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Something had to give! Alan and I decided to shut the company down and to cut our losses before I lost my gym along with everything else.
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Looking back at it all I wouldn't have changed a thing. Sure the show flopped, the campaign I did with @gigihadid had almost 0 exposure and I lost an opportunity to build something great with a great friend.. but it's what I learned from those experiences and losses that comfort me today and will give me the ability to make better decisions today, tomorrow and every day that I EARN after!
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#flashbackfriday #earntheday

5πŸ’¬

"Abs of steel" or "blue steel"? πŸ€£πŸ™ŒπŸ’ͺ
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@deuce_gym
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#bluesteel #absofsteel

7πŸ’¬

Flying blind πŸ™ˆπŸ™ˆ
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"Can you see me?!" - @moderntarzan 🀣😳
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"Nope I trust you" - ME πŸ™ƒ
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#acroyoga #earntheday #venicebeach #bodyweighttraining

17πŸ’¬

Because the DAY isn't going to EARN itself ☠️
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Round 12 of 12. Don't show me at your best! Show me at your worstπŸ’ͺπŸ”₯❀️
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@earntheday @deuce_gym @powersystems .
#earntheday

10πŸ’¬

πŸ”₯When sand becomes LAVAπŸ”₯
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πŸ“Έ: @coltonduncanfitspi

17πŸ’¬

The weights got a little HOT so I decided to lift @demibagby instead πŸ”₯πŸ’ͺπŸ™Œ
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πŸ“Έ: @coltonduncanfitspi

40πŸ’¬

Human Condition or Human Conditioning?
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#Repost @moderntarzan
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Partner workouts with @demibagby & @vonrothfelder β˜€οΈπŸ’ͺ Great kicking it with you guys!
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#venice #venicebeach #earntheday

8πŸ’¬