XPT

A performance lifestyle system focused on breath, movement, & recovery methods. Developed by Laird Hamilton & Gabby Reece #extremeperformancetraining

http://www.xptlife.com/expert-articles/xpt-weekly-challenge-start-slowly/

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A little #mondaymotivation with these legends #Repost @superlifeliving
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Epic XPT pool training day with a bunch of legends! Love these guys, love to push it, love the conversations. Grateful for these friends. Left to right. Adam (dont know is last name), Steve Wright, Me, Sam Sumyk, Pat Riley, John McGinely, Laird Hamilton. We Live XPT! @xptlife @stevewrightnfl @patrileyofficial @lairdhamiltonsurf @samsumyk #xpt #superlife #workout #PatRiley #Legends #Friends

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How you begin each day effects how the rest of it goes. This week's XPT Challenge, we are starting the day slowly. Link in bio to our website to read our tips on how to go about it and why it matters. #freshstart #goodmornings #riseandshine #youdecide #createyourday #starthappystayhappy
What are some ways that you start the day?

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"Stay calm & aggressive." - @gabbyreece #TakeTheStairs

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#Repost @orlandobloom
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#workoutwednesday one breath πŸ™ŒπŸ»in the pool with @lairdhamiltonsurf and @xptlifeπŸ‘ŠπŸ»

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Sharks, body image & perseverance. #TBT to our 5 Questions with @kerrileewalsh Link in bio to...http://www.xptlife.com/breathing/xpts-5-questions-with-kerri-walsh-jennings/ @gabbyreece

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What is the role of carbohydrates in our bodies? They are the primary source of energy for your body, and where you get them really matters. Gabby Reece explores & offers her top tips on which ones to choose. Go to xptlife.com to check it out: http://www.xptlife.com/expert-articles/the-truth-about-carbohydrates/

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@neil_strauss you crushed it. #Repost @neil_strauss
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Brutal but exhilarating pool workout to the music of #altj with @gabbyreece, @lairdhamiltonsurf, @brandontjenner, @orlandobloom, and the @xptlife crew. Video by @kennacolbs #hypoxia #pooltraining #yeahbrandonimpostingminetoodammit #xpt #innovation #missedittoday #poolsquad ❀️

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Happy Birthday to the legend, the one & only @sweetpaddle
With love from your XPT family. 🍾πŸ’ͺ🌊

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It's #Monday, time to get sweaty. Today's XPT Daily training starts out sweaty. Warm up your muscles prior to your workout and get them ready to perform. Here are Gabby's tips. For today's XPT full daily training and for more tips on heat and ice, go to our website at xptlife.com LINK IN BIO #mondaymotivation #fitnessmotivation #heatthingsup #xptlife

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This week, let's front load our nutrition. Busy schedules abound, we need to fuel our bodies well to power ourselves through the day. Focus on getting your big meals & energy-producing nutrition in the earlier part of the day. The XPT weekly challenge is now live on our website. Link in bio to: http://www.xptlife.com/expert-articles/xpt-weekly-challenge-front-load-your-nutrition/#earlybird #watchyourbodyclock #energybalance #fuelyourday #circadianeating

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"I don't want to not live because of my fear of what might happen." -Laird Hamilton #GoBeyond #NeverGiveUp

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Want to know where to get a tub, how much ice to use and the methodology behind our heat and ice therapy? Now live at XPTlife.com, by popular request, check out Gabby's insights into setting up your ice bath at home. Check it out and report your results in the comments below...link in bio to http://www.xptlife.com/recovery/how-to-set-up-an-ice-bath-at-home/ #chill #iceparty #icebath #hotcoldhotcoldhotcold #gobeyond #xptlife @gabbyreece @lairdhamiltonsurf #iceparty

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#Repost @orlandobloom
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about 4 years ago i had the good fortune of meeting legends @lairdhamiltonsurf and @gabbyreece who've not only been friends but remarkable examples of #life #love and #relationshipgoals #alwaysevolving ...these pool workouts are everything #morning #pool #workout @xptlife πŸ‘ŠπŸ»πŸŒŠπŸŠπŸ»

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Laird's mother was known for her meatloaf. His favorite recipe is now live at xptlife.com. Link in bio to check it out. #meatloaf #recipe #kale #turkeymeatloaf #comfortfood #healthyfood #nutrition

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#Repost @truecorelifestyle
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I truly believe it doesn't matter what you do to workout or when you do it. Just get consistent at some form of training and make it fun. You can begin to complicate things after you get consistent 😜. But if you're just getting started, #justmove. β €
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Happy Labor Day, friends! β €
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Right now I'm missing the @xptlife crew and all of the friends I made at my XPT Experience in Montauk. πŸ‘‹πŸΌβ €
#move #breathe #recover #fit #fitness #movement #exercise #pooltraining #xpt #xptlife #gabbyreece #strength #strongwomen #xpttraining #montauk

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One small change each week can lead to a long term revolution. This week's XPT challenge offers advice on getting the most out of your produce. Check it out at xptlife.com (Link in bio)...http://www.xptlife.com/expert-articles/this-weeks-xpt-challenge-stay-fresh/ #freshisbest #produce #nutrition #xptchallenge #fruits #veggies

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Harness the power of your breath. Learn how to internally charge your mind, body and spirit through our simple breathing exercises at xptlife.com. #XPTperformanceBreathing

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Thanks for playing with us @cameronmathison you crushed it! Come and see us again soon @entertainmenttonight . #Repost @entertainmenttonight
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@OrlandoBloom part of team XPT helping show @cameronmathison how to train with @lairdhamiltonsurf @gabbyreece @jamesgwilliams @stickity13 and more πŸ˜‚ See more from the intense #CanCam fitness challenge, tonight on ET. πŸ’ͺβ €

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Check us out tonight on @entertainmenttonight with @cameronmathison #Repost @cameronmathison
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Here @lairdhamiltonsurf is literally blowing my nose in order to clear it to help me breath through the intense pain I'm experiencing sitting in this tub full of ice!!!
Can Cam stay in it for 3 min?? Find out tonight on ET:)
#cancam #xpt #lairdhamilton #gabbyreece #fitness #recovery #icebath

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"Life is fragile, so maximize every day." -Laird Hamilton #gobeyond #sandtraining #xptlife @lairdhamiltonsurf

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Rory Kennedy's intimate look into @lairdhamiltonsurf Here's the first glimpse of @takeeverywave coming to theaters September 29. #trailer #takeeverywave

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Looking for a healthy side to take to the holiday weekend BBQ? Look no further. Our garlic, olive & white bean hummus is an oldie but goodie. Link in bio to the recipe. #TBT #recipe #holidayBBQ #HealthySides #Hummus

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@kellgrom where gravity doesn't exist. #Repost @kellgrom
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Blue water. Yellow cap. #HappyPlace. πŸ™ @xptlife

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#Repost @gabbyreece
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You know those days. You just have to keep trying and you'll get there. @xptlife #air #life

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Are you following this week's XPT Challenge to eat raw? Here's an easy way to make it happen. Check out our Quick Summer Salad. Link in bio to our home page and scroll down for the recipe. #recipe #xptlife #nutrition #goraw #xptchallenge #organicfood #salad

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#motivationmonday Today's XPT Daily Training features this kettlebell exercise called the Russian Swing. Start with the kettlebell just below the groin (above the knees) then swing it up to a 90-degree angle to chest level. This short, concise movement benefits the muscles of the hips, hamstrings, glutes, lats, abs, shoulders and pecs, while strengthening your grip. For the rest of today's Mental/HIIT #XPTDT go to xptlife.com. Link in bio to check it out. #xptlife #gobeyond #dailytraining #fitnessmotivation #fitness #kettlebellswings

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This week's XPT weekly challenge...peel away the layers and get raw. Are you up for it? For the rest of the article, go to our website. Link in bio to xptlife.com. #nutrition #xptlife #xptchallenge

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Flipping into Saturday like @jamesgwilliams #antigravity #xptlife #Repost @jamesgwilliams
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XPT LIFE ~ "When you go under, sound's different; light is different - everything's different. Gravity doesn't exist right there; you're in a different dimension. You get to leave this world and you don't have to catch a rocket." @lairdhamiltonsurf πŸ’™βœ¨ Love you @simoneharrer for the πŸ“Έ

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"Surfing's one of the few sports that you look ahead to see what's behind." -Laird Hamilton @lairdhamiltonsurf #surfing #xptlife #gobeyond

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